{"id":12117,"date":"2025-07-27T09:13:34","date_gmt":"2025-07-27T07:13:34","guid":{"rendered":"https:\/\/www.mylasertabac.com\/per-que-estic-guanyant-pes-despres-de-deixar-de-fumar-i-com-evitar-ho\/"},"modified":"2025-07-27T09:20:43","modified_gmt":"2025-07-27T07:20:43","slug":"per-que-estic-guanyant-pes-despres-de-deixar-de-fumar-i-com-evitar-ho","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/ca\/per-que-estic-guanyant-pes-despres-de-deixar-de-fumar-i-com-evitar-ho\/","title":{"rendered":"Per qu\u00e8 estic guanyant pes despr\u00e9s de deixar de fumar? (I com evitar-ho)"},"content":{"rendered":"\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Si est\u00e0s llegint aix\u00f2, \u00e9s perqu\u00e8 est\u00e0s en proc\u00e9s <strong>de deixar de fumar<\/strong> o preparant-te per fer-ho. I probablement tens una por al cap: <strong>guanyar pes despr\u00e9s de deixar de fumar<\/strong> . No et preocupis, no est\u00e0s sol. Milions de <strong>fumadors<\/strong> passen per aix\u00f2. I s\u00ed, guanyar uns quants <strong>quilos<\/strong> \u00e9s habitual&#8230; per\u00f2 no \u00e9s ni sistem\u00e0tic ni irreversible. Millor encara: \u00e9s <strong>comprensible, controlable i manejable<\/strong> .     <\/p>\n\n<p>En aquest article, expliquem <strong>per qu\u00e8 el pes de vegades augmenta despr\u00e9s de deixar de fumar<\/strong> , <strong>quants quilos es poden guanyar<\/strong> , <strong>com limitar l&#8217;augment de pes<\/strong> i, sobretot, <strong>com recuperar una qualitat de vida real sense cigarrets i sense culpa<\/strong> .<\/p>\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/07\/Prise-de-poids-lors-de-larret-de-la-cigarette-683x1024.png\" alt=\"\" class=\"wp-image-12104\" style=\"width:405px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/07\/Prise-de-poids-lors-de-larret-de-la-cigarette-683x1024.png 683w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/07\/Prise-de-poids-lors-de-larret-de-la-cigarette-200x300.png 200w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/07\/Prise-de-poids-lors-de-larret-de-la-cigarette-768x1152.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/07\/Prise-de-poids-lors-de-larret-de-la-cigarette.png 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Quant de pes puc guanyar si deixo de fumar?<\/h2>\n\n<p>Aquesta \u00e9s probablement la <strong>pregunta n\u00famero 1<\/strong> que es fan <strong>els fumadors<\/strong> quan comencen <strong>a deixar de fumar<\/strong> :<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Quant de pes guanyar\u00e9 si deixo de fumar?&#8221;<\/p>\n<\/blockquote>\n\n<p>I aquesta \u00e9s una preocupaci\u00f3 <strong>leg\u00edtima<\/strong> . Perqu\u00e8 s\u00ed, <strong>l&#8217;augment de pes despr\u00e9s de deixar de fumar<\/strong> \u00e9s com\u00fa, per\u00f2 no \u00e9s <strong>ni sistem\u00e0tic ni incontrolable<\/strong> . <\/p>\n\n<p>De mitjana, les persones que deixen de fumar guanyen entre <strong>2 i 5 quilos<\/strong> en els mesos posteriors <strong>a la seva interrupci\u00f3<\/strong> . Aquesta estimaci\u00f3 varia en funci\u00f3 de diversos factors: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>El nivell d&#8217; <strong>addicci\u00f3 a la nicotina<\/strong><\/li>\n\n\n\n<li>El <strong>metabolisme<\/strong> basal de la persona<\/li>\n\n\n\n<li><strong>H\u00e0bits alimentaris<\/strong> abans i despr\u00e9s del deslletament<\/li>\n\n\n\n<li>El nivell d&#8217; <strong>activitat f\u00edsica<\/strong><\/li>\n\n\n\n<li>Com gestionar <strong>l&#8217;estr\u00e8s<\/strong> i les emocions<\/li>\n<\/ul>\n\n<p>Alguns <strong>exfumadors<\/strong> no guanyen ni un gram. D&#8217;altres poden guanyar fins a 7 o 8 quilos, sobretot si compensen el fet de no fumar menjant sovint, <strong>menjant aliments amb alt contingut cal\u00f2ric<\/strong> o menjant massa <strong>aliments ensucrats o grassos<\/strong> . <\/p>\n\n<p>Per\u00f2 compte: aquest <strong>augment de pes<\/strong> no es deu al fet de deixar de fumar. \u00c9s el resultat de diversos canvis naturals en el teu <strong>cos<\/strong> i comportament: <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>La nicotina<\/strong> augmenta artificialment la despesa energ\u00e8tica. Quan deixes de fumar, el teu cos crema <strong>menys calories<\/strong> en rep\u00f2s. <\/li>\n\n\n\n<li>Fumar suprimeix la <strong>gana<\/strong> i canvia la percepci\u00f3 del <strong>gust<\/strong> . Despr\u00e9s de deixar de fumar, la <strong>gana<\/strong> torna&#8230; i <strong>els \u00e0pats<\/strong> s\u00f3n m\u00e9s saborosos. <\/li>\n\n\n\n<li>Fumar actua com un &#8220;sedant oral&#8221;. Sense ell, algunes persones compensen amb <strong>aliments<\/strong> o begudes ensucrades. <\/li>\n\n\n\n<li>El cos, en mancar de nicotina, genera una necessitat de <strong>plaer immediat<\/strong> que sovint es satisf\u00e0 amb <strong>el consum d&#8217;aliments<\/strong> .<\/li>\n<\/ul>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Per tant, la relaci\u00f3 entre <strong>fumar<\/strong> i <strong>l&#8217;augment de pes<\/strong> no \u00e9s directa, sin\u00f3 conductual i fisiol\u00f2gica. D&#8217;aqu\u00ed la import\u00e0ncia d&#8217;anticipar aquest per\u00edode i establir <strong>nous h\u00e0bits saludables<\/strong> des de l&#8217;inici de <strong>l&#8217;abstin\u00e8ncia<\/strong> . <\/p>\n\n<p>Tingueu en compte tamb\u00e9: l&#8217;augment <strong>de pes<\/strong> despr\u00e9s de fumar <strong>sovint \u00e9s temporal<\/strong> . Un cop el vostre cos estigui reequilibrat i si continueu vigilant la vostra <strong>dieta<\/strong> , la vostra <strong>activitat f\u00edsica<\/strong> i la vostra relaci\u00f3 amb <strong>el menjar<\/strong> , podeu tornar al vostre <strong>pes ideal<\/strong> de manera natural. <\/p>\n\n<p>Finalment, no oblideu una cosa essencial: uns quants quilos mai seran tan perillosos per a la vostra <strong>salut<\/strong> com <strong>els cigarrets<\/strong> . Aquest <strong>augment de pes<\/strong> , si existeix, \u00e9s el <strong>preu temporal d&#8217;una vida m\u00e9s llarga, m\u00e9s lliure i m\u00e9s serena<\/strong> . <\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Com evitar guanyar pes despr\u00e9s de deixar de fumar?<\/h2>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>El secret \u00e9s <strong>planificar amb antelaci\u00f3<\/strong> . Perqu\u00e8 no \u00e9s <a href=\"https:\/\/www.mylasertabac.com\/ca\/\"><strong>deixar de<\/strong> fumar<\/a> en si mateix el que et fa guanyar pes. \u00c9s el que fas despr\u00e9s el que marca la difer\u00e8ncia.  <\/p>\n\n<p>Aqu\u00ed teniu els millors consells per <strong>limitar l&#8217;augment de pes<\/strong> i mantenir-vos en el bon cam\u00ed:<\/p>\n\n<h3 class=\"wp-block-heading\">1. Planifica una nova rutina<\/h3>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Fumar marca el ritme del dia: despr\u00e9s d&#8217;un <strong>\u00e0pat<\/strong> , durant un descans, mentre camines&#8230; El cervell intenta reproduir aquest patr\u00f3. Aix\u00ed que substitueix la <strong>cigarreta<\/strong> per accions positives: beu un got gran d&#8217; <strong>aigua<\/strong> , fes uns quants passos, mastega xiclet sense sucre, respira profundament. <\/p>\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"582\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/04\/sport-1024x582.jpeg\" alt=\"\" class=\"wp-image-6976\" style=\"width:388px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/04\/sport-1024x582.jpeg 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/04\/sport-300x170.jpeg 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/04\/sport-768x436.jpeg 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/04\/sport.jpeg 1179w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">2. Mantingueu-vos actius<\/h3>\n\n<p><strong><a href=\"https:\/\/www.mylasertabac.com\/ca\/deixar-de-fumar-i-esport-com-pot-l-esport-prevenir-l-augment-de-pes\/\">L&#8217;activitat f\u00edsica<\/a><\/strong> \u00e9s la teva millor amiga. No cal c\u00f3rrer una marat\u00f3. Caminar durant 30 minuts al dia \u00e9s suficient per accelerar el teu <strong>metabolisme<\/strong> , reduir <strong>el menjar entre \u00e0pats<\/strong> i millorar la teva autoestima.  <\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">3. Revisa la teva <strong>dieta<\/strong><\/h3>\n\n<p>No cal una dieta estricta, sin\u00f3 una <strong><a href=\"https:\/\/www.mylasertabac.com\/ca\/dieta-i-deixar-de-fumar-quins-aliments-sha-de-menjar-per-no-engreixar-se\/\">dieta equilibrada<\/a><\/strong> :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Prefereix <strong>aliments rics en fibra<\/strong> , prote\u00efnes i bons l\u00edpids.<\/li>\n\n\n\n<li>Eviteu <strong>els productes ultraprocessats, massa dol\u00e7os o grassos<\/strong> .<\/li>\n\n\n\n<li>Beveu molta <strong>aigua<\/strong> , limiteu <strong>les begudes ensucrades o alcoh\u00f2liques<\/strong> .<\/li>\n<\/ul>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">4. Dividir els \u00e0pats<\/h3>\n\n<p>Menjar 3 \u00e0pats + 2 berenars pot ajudar a prevenir les ganes de menjar. Aix\u00f2 mant\u00e9 la <strong>gana<\/strong> sota control i evita que hagis d&#8217;anar a buscar <strong>menjar<\/strong> per omplir un buit. <\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">5. Utilitzeu un m\u00e8tode de suport adequat<\/h3>\n\n<p>El <strong>m\u00e8tode<\/strong> que tries per deixar de fumar afecta la teva gesti\u00f3 de l&#8217;estr\u00e8s, <strong>les ganes de fumar<\/strong> i, per tant&#8230; el teu pes.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Quant de temps dura l&#8217;augment de pes despr\u00e9s de deixar de fumar?<\/h2>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong><a href=\"https:\/\/www.mylasertabac.com\/ca\/per-que-algunes-persones-perden-pes-despres-de-deixar-de-fumar\/\">L&#8217;augment de pes<\/a><\/strong> , quan es produeix, sol ser <strong>temporal<\/strong> .<\/p>\n\n<p>Aix\u00f2 \u00e9s el que observem:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Durant els <strong>primers 3 mesos<\/strong> , el cos reacciona a la manca de <strong>nicotina<\/strong> : \u00e9s possible que experimentis <strong>desitjos m\u00e9s forts de menjar<\/strong> .<\/li>\n\n\n\n<li>Despr\u00e9s de <strong>6 mesos<\/strong> , el <strong>metabolisme<\/strong> comen\u00e7a a estabilitzar-se.<\/li>\n\n\n\n<li>Entre <strong>els 9 i els 12 mesos<\/strong> , si has mantingut un estil de vida saludable, perds de manera natural l&#8217; <strong>augment de pes inicial<\/strong> .<\/li>\n<\/ul>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Important: El fet que guanyis 3 o 4 <strong>quilos<\/strong> al principi no vol dir que seguir\u00e0s <strong>guanyant pes indefinidament<\/strong> . El teu cos recuperar\u00e0 l&#8217; <strong>equilibri<\/strong> , sobretot si prestes atenci\u00f3 als teus <strong>h\u00e0bits alimentaris<\/strong> . <\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">\u00c9s inevitable augmentar de pes quan deixo de fumar?  <\/h2>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>No, no ho \u00e9s. \u00c9s <strong>com\u00fa<\/strong> , per\u00f2 <strong>no autom\u00e0tic<\/strong> . I sobretot, <strong>mai \u00e9s inevitable<\/strong> .  <\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Aquests s\u00f3n els tres perfils m\u00e9s comuns:<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Perfil<\/th><th>Risc d&#8217;augment de pes<\/th><th>Soluci\u00f3<\/th><\/tr><\/thead><tbody><tr><td>Fumador estressat, menja berenars<\/td><td>Alumne<\/td><td>Gesti\u00f3 de l&#8217;estr\u00e8s, <strong>l\u00e0ser antitabac<\/strong> , estrat\u00e8gia diet\u00e8tica<\/td><\/tr><tr><td>Fumador actiu, atleta<\/td><td>Feble<\/td><td>Mantenir l&#8217;activitat f\u00edsica<\/td><\/tr><tr><td>fumador sedentari<\/td><td>MITJANA<\/td><td>Introduir h\u00e0bits senzills (caminar, hidrataci\u00f3, fibra)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>El m\u00e9s important \u00e9s <strong>mantenir una visi\u00f3 global<\/strong> <span style=\"font-size: revert;\">: el teu cos s&#8217;est\u00e0<\/span> <strong>reparant<\/strong> <span style=\"font-size: revert;\">, la teva respiraci\u00f3 torna, la teva pell millora, la teva<\/span> <strong>relaci\u00f3 amb la vida<\/strong> <span style=\"font-size: revert;\">canvia.<\/span><\/p>\n\n<p>I aquesta transici\u00f3, fins i tot si inclou un petit <strong>augment de pes<\/strong> , \u00e9s un gran pas cap a <strong>una millor salut<\/strong> .<\/p>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"975\" height=\"982\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/centre.jpeg\" alt=\"\" class=\"wp-image-9265\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/centre.jpeg 975w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/centre-298x300.jpeg 298w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/centre-150x150.jpeg 150w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/centre-768x774.jpeg 768w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">L\u00e0ser antitabac: un m\u00e8tode efica\u00e7 per deixar de fumar sense guanyar pes<\/h2>\n\n<p>Vols <strong><a href=\"https:\/\/www.mylasertabac.com\/ca\/\">deixar de fumar<\/a><\/strong> de veritat sense rec\u00f3rrer a substituts ni medicaments? El <strong>l\u00e0ser antitabac<\/strong> \u00e9s una soluci\u00f3 natural, suau i sense efectes secundaris. Inspirat en <strong><a href=\"https:\/\/www.mylasertabac.com\/ca\/\">la reflexologia auricular<\/a><\/strong> , aquest m\u00e8tode estimula punts espec\u00edfics de l&#8217;orella per reduir <strong>les \u00e0nsies de nicotina<\/strong> , regular l&#8217;estr\u00e8s i <strong>promoure l&#8217;abstin\u00e8ncia sense augmentar de pes<\/strong> . <\/p>\n\n<p>Beneficis del <strong>l\u00e0ser antitabac<\/strong> :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Redueix immediatament <strong>la depend\u00e8ncia<\/strong> f\u00edsica.<\/li>\n\n\n\n<li>Alleuja <strong>els s\u00edmptomes d&#8217;abstin\u00e8ncia<\/strong> sense fer-te menjar m\u00e9s.<\/li>\n\n\n\n<li>Permet actuar des de l&#8217;arrel: la gesti\u00f3 emocional de deixar de fumar.<\/li>\n<\/ul>\n\n<p>Molts centres, com ara <strong>MyLaserTabac<\/strong> , ofereixen aquest m\u00e8tode amb resultats molt positius, fins i tot entre <strong>fumadors<\/strong> de llarga durada.<\/p>\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">Llegiu tamb\u00e9:  <a href=\"https:\/\/www.mylasertabac.com\/ca\/uneix-te-a-la-franquicia-laser-anti-tabac-i-beneficiat-dun-concepte-clau-en-ma-rendible\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Si voleu llan\u00e7ar un negoci nou i en creixement, convertiu-vos en franqu\u00edciat en el camp dels l\u00e0sers antitabac i antiaddicci\u00f3. Mylasertabac <\/mark><\/a><\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">En conclusi\u00f3: el veritable pes \u00e9s el de la llibertat.<\/h2>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>De deb\u00f2 vols saber <strong>per qu\u00e8 guanyes pes despr\u00e9s de deixar de fumar<\/strong> ? Perqu\u00e8 el teu <strong>cos s&#8217;est\u00e0 readaptant<\/strong> . Perqu\u00e8 est\u00e0 deixant un <strong>estat d&#8217;addicci\u00f3<\/strong> . Perqu\u00e8 <strong>la nicotina<\/strong> ja no el pertorba. I perqu\u00e8 \u00e9s el teu moment de <strong>recuperar el control<\/strong> .    <\/p>\n\n<p>Per\u00f2 no ho oblideu mai: uns quants <strong>quilos<\/strong> de m\u00e9s temporals valen mil vegades m\u00e9s que <strong>anys de fumar<\/strong> . I amb el m\u00e8tode correcte, com el <strong><a href=\"https:\/\/www.mylasertabac.com\/ca\/\">l\u00e0ser antitabac<\/a><\/strong> , podeu <strong>deixar de fumar amb \u00e8xit sense engreixar-vos<\/strong> , sense patir, sense sentir-vos culpables. <\/p>\n\n<p>Aix\u00ed que no deixis que la por al <strong>pes<\/strong> t&#8217;impedeixi <strong>viure lliurement<\/strong> .<\/p>\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Si est\u00e0s llegint aix\u00f2, \u00e9s perqu\u00e8 est\u00e0s en proc\u00e9s de deixar de fumar o preparant-te per fer-ho. I probablement tens una por al cap: guanyar pes despr\u00e9s de deixar de fumar . No et preocupis, no est\u00e0s sol. Milions de fumadors passen per aix\u00f2. I s\u00ed, guanyar uns quants quilos \u00e9s habitual&#8230; per\u00f2 no \u00e9s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12097,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[159],"tags":[],"class_list":["post-12117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per qu\u00e8 estic guanyant pes despr\u00e9s de deixar de fumar? (I com evitar-ho) - My Laser Tabac<\/title>\n<meta name=\"description\" content=\"Per qu\u00e8 engreixem despr\u00e9s de deixar de fumar? 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