{"id":15675,"date":"2025-09-08T11:44:24","date_gmt":"2025-09-08T09:44:24","guid":{"rendered":"https:\/\/www.mylasertabac.com\/tres-idees-dapats-que-tajuden-a-mantenir-te-prim-despres-de-deixar-de-fumar\/"},"modified":"2025-09-08T23:15:58","modified_gmt":"2025-09-08T21:15:58","slug":"tres-idees-dapats-que-tajuden-a-mantenir-te-prim-despres-de-deixar-de-fumar","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/ca\/tres-idees-dapats-que-tajuden-a-mantenir-te-prim-despres-de-deixar-de-fumar\/","title":{"rendered":"Tres idees d&#8217;\u00e0pats que t&#8217;ajuden a mantenir-te prim despr\u00e9s de deixar de fumar"},"content":{"rendered":"\n<p><\/p>\n\n<p>Trencar la cadena del tabaquisme \u00e9s un acte d&#8217;immens coratge. Ja has fet la part m\u00e9s dif\u00edcil: acabar amb aquesta addicci\u00f3. Bravo. Per\u00f2 pot sorgir un nou repte: la por a augmentar de pes. Aqu\u00ed \u00e9s on entren en joc les bones eleccions aliment\u00e0ries, per donar-te suport en aquest canvi sense frenar-te.    <\/p>\n\n<p>Aqu\u00ed teniu tres suggeriments deliciosos i equilibrats, especialment dissenyats per calmar els desitjos respectant alhora la vostra figura en evoluci\u00f3.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-lors-du-sevrage-du-tabac.png\" alt=\"\" class=\"wp-image-15629\" style=\"width:478px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-lors-du-sevrage-du-tabac.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-lors-du-sevrage-du-tabac-300x300.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-lors-du-sevrage-du-tabac-150x150.png 150w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-lors-du-sevrage-du-tabac-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Esmorzar o berenar: Past\u00eds salat d&#8217;alvocat i ou passat per aigua<\/h2>\n\n<p>Quan tens ganes d&#8217;un refrigeri i et preocupen els sucres ocults, aquest past\u00eds salat marca la difer\u00e8ncia.<\/p>\n\n<p><strong>Ingredients (1 raci\u00f3)<\/strong> :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>30 g de flocs de civada integral<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>\u00bd alvocat madur<\/li>\n\n\n\n<li>1 pessic de sal, pebre<\/li>\n\n\n\n<li>Herbes fresques (cibulet o julivert)<\/li>\n<\/ul>\n\n<p><strong>Preparaci\u00f3<\/strong> :<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Barregeu els flocs amb l&#8217;ou, afegiu-hi sal i pebre i enforneu-ho durant 4 minuts a 600 W (al microones).<\/li>\n\n\n\n<li>Mentrestant, aixafeu l&#8217;alvocat, salpebreu-lo i talleu l&#8217;ou dur per la meitat.<\/li>\n\n\n\n<li>Sobre el bol de past\u00eds calent, disposeu-hi l&#8217;alvocat aixafat, poseu-hi l&#8217;ou i empolseu-ho amb herbes fresques. <\/li>\n<\/ol>\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><em>Per qu\u00e8 funciona?<\/em>  La civada proporciona fibra saciant i de llarga durada, l&#8217;alvocat proporciona greixos saludables i l&#8217;ou satisf\u00e0 la gana. Una combinaci\u00f3 relaxant i intel\u00b7ligent. <\/p>\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-lorsquon-arrete-de-fumer-1024x683.png\" alt=\"\" class=\"wp-image-15637\" style=\"width:484px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-lorsquon-arrete-de-fumer-1024x683.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-lorsquon-arrete-de-fumer-300x200.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-lorsquon-arrete-de-fumer-768x512.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-lorsquon-arrete-de-fumer.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Dinar reconfortant: sopa de llenties vermelles, pastanaga i llet de coco baixa en greix<\/h2>\n\n<p>Busques un plat c\u00e0lid, sabor\u00f3s i satisfactori? Aquesta sopa \u00e9s la teva aliada. <\/p>\n\n<p><strong>Ingredients (2-3 racions)<\/strong> :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>150 g de llenties coral\u00b7lines<\/li>\n\n\n\n<li>2 pastanagues mitjanes<\/li>\n\n\n\n<li>1 ceba<\/li>\n\n\n\n<li>400 ml de brou de verdures<\/li>\n\n\n\n<li>100 ml de llet de coco lleugera<\/li>\n\n\n\n<li>Curri suau, sal, pebre<\/li>\n<\/ul>\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparaci\u00f3<\/strong> :<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Talleu la ceba a rodanxes i daureu-la lleugerament amb una mica d&#8217;aigua o un raig d&#8217;oli d&#8217;oliva.<\/li>\n\n\n\n<li>Afegiu-hi les pastanagues i les llenties tallades a rodanxes i cobriu-ho amb el brou.<\/li>\n\n\n\n<li>Deixeu-ho coure a foc lent durant 15 minuts, afegiu-hi la llet de coco, la sal, el pebre, una mica de curri i barregeu-ho tot fins a obtenir una textura vellutada.<\/li>\n<\/ol>\n\n<p><em>Per qu\u00e8 funciona?<\/em>  Les llenties vermelles proporcionen prote\u00efnes i fibra vegetals, la llet de coco proporciona un confort dol\u00e7 i sense culpa, i les verdures proporcionen vitamines i volum per saciar.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-quand-on-arrete-de-fumer-1024x683.png\" alt=\"\" class=\"wp-image-15645\" style=\"width:482px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-quand-on-arrete-de-fumer-1024x683.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-quand-on-arrete-de-fumer-300x200.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-quand-on-arrete-de-fumer-768x512.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-quand-on-arrete-de-fumer.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Sopar convenient: Wrap de gall dindi a la brasa, hummus i crudit\u00e9s cruixents<\/h2>\n\n<p>Ideal quan vols un \u00e0pat lleuger, r\u00e0pid, nutritiu i f\u00e0cil d&#8217;emportar.<\/p>\n\n<p><strong>Ingredients (2 rotllets)<\/strong> :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>2 tortillas de blat integral<\/li>\n\n\n\n<li>100 g de gall dindi a la planxa tallat a rodanxes<\/li>\n\n\n\n<li>3 cullerades d&#8217;hummus <\/li>\n\n\n\n<li>\u00bd cogombre, tallat a bastonets<\/li>\n\n\n\n<li>\u00bd pebrot, tallat a tires<\/li>\n\n\n\n<li>Unes fulles d&#8217;amanida, suc de llimona<\/li>\n<\/ul>\n\n<p><\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparaci\u00f3<\/strong> :<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Untar cada tortilla amb hummus.<\/li>\n\n\n\n<li>Afegiu-hi el gall dindi, les verdures i l&#8217;amanida.<\/li>\n\n\n\n<li>Ruixar lleugerament amb suc de llimona.<\/li>\n\n\n\n<li>Enrotlla, talla i gaudeix.<\/li>\n<\/ol>\n\n<p><em>Per qu\u00e8 funciona?<\/em>  Combina prote\u00efnes magres, fibra, verdures cruixents i greixos saludables. \u00c9s un \u00e0pat equilibrat que et sacia sense afegir calories. <\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Per qu\u00e8 aquestes receptes realment t&#8217;ajuden<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Anticipar la gana<\/strong> sense cedir a les ganes de dol\u00e7os o greixos<br\/> Els aliments rics en fibra, prote\u00efnes i greixos saludables s\u00f3n m\u00e9s calmants que els aperitius analitzats.<\/li>\n\n\n\n<li><strong>Suporta el teu metabolisme debilitat<\/strong><br\/> Sense nicotina, el cos crema menys combustible mentre descansa. Substituir els h\u00e0bits alimentaris per opcions saludables ajuda a mantenir l&#8217;equilibri.   <\/li>\n\n\n\n<li><strong>Trencar la bul\u00edmia emocional<\/strong><br\/> Cada recepta aporta una mica de comoditat i plaer sense trencar el comptador de calories. Pots controlar la gana i els desitjos sense sentir-te pesat. <\/li>\n<\/ol>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Llegiu tamb\u00e9: <a href=\"https:\/\/www.mylasertabac.com\/ca\/els-nostres-centres\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Si voleu deixar de menjar sucre, demaneu cita en un dels nostres centres Mylasertabac.<\/mark><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">En resum<\/h3>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Hora del dia<\/th><th>Recepta suggerida<\/th><th>Per qu\u00e8 \u00e9s intel\u00b7ligent<\/th><\/tr><\/thead><tbody><tr><td>Esmorzar \/ berenar<\/td><td>Past\u00eds d&#8217;alvocat i ou passat per aigua<\/td><td>Fibra + greixos bons + prote\u00efnes = sacietat duradora<\/td><\/tr><tr><td>Dinar reconfortant<\/td><td>Sopa de llenties vermelles i llet de coco<\/td><td>Prote\u00efnes vegetals, verdures nutritives, textura vellutada i reconfortant<\/td><\/tr><tr><td>Sopar r\u00e0pid per emportar<\/td><td>Wrap de gall dindi, hummus i verdures crues<\/td><td>Prote\u00efna magra, verdures cruixents, aliments integrals equilibrats<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Aquestes receptes s\u00f3n aqu\u00ed per ajudar-te a sentir-te segur durant els dies posteriors a deixar de fumar. Nodreixen el teu cos, alleugen les ganes de fumar i et permeten experimentar aquest nou cap\u00edtol sense culpa pel menjar. <\/p>\n\n<p>Si vols, tamb\u00e9 puc crear una imatge \u00fanica i apetitosa per a cada plat per afegir al teu bloc. Qu\u00e8 et sembla? <\/p>\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Trencar la cadena del tabaquisme \u00e9s un acte d&#8217;immens coratge. Ja has fet la part m\u00e9s dif\u00edcil: acabar amb aquesta addicci\u00f3. Bravo. Per\u00f2 pot sorgir un nou repte: la por a augmentar de pes. Aqu\u00ed \u00e9s on entren en joc les bones eleccions aliment\u00e0ries, per donar-te suport en aquest canvi sense frenar-te. Aqu\u00ed teniu tres [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15662,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[171],"tags":[],"class_list":["post-15675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deixar-de-fumar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tres idees d&#039;\u00e0pats que t&#039;ajuden a mantenir-te prim despr\u00e9s de deixar de fumar - My Laser Tabac<\/title>\n<meta name=\"description\" content=\"Descobreix tres \u00e0pats equilibrats i saborosos que t&#039;ajudaran a controlar el teu pes i mantenir-te en forma despr\u00e9s de deixar de fumar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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