{"id":15849,"date":"2025-09-10T08:09:11","date_gmt":"2025-09-10T06:09:11","guid":{"rendered":"https:\/\/www.mylasertabac.com\/programa-mylasertabac-de-20-dies-dia-3\/"},"modified":"2025-09-08T22:56:04","modified_gmt":"2025-09-08T20:56:04","slug":"programa-mylasertabac-de-20-dies-dia-3","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/ca\/programa-mylasertabac-de-20-dies-dia-3\/","title":{"rendered":"Programa MyLaserTabac de 20 dies \u2013 Dia 3"},"content":{"rendered":"\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Receptes equilibrades per evitar guanyar pes despr\u00e9s de deixar de fumar<\/p>\n\n<p>Has deixat de fumar amb el m\u00e8tode <strong>MyLaserTabac<\/strong> , i \u00e9s una vict\u00f2ria que et canvia la vida. Per\u00f2, com molts exfumadors, una preocupaci\u00f3 torna constantment: <em>guanyar\u00e9 pes?<\/em> Aquesta por \u00e9s leg\u00edtima, perqu\u00e8 la nicotina estimula el metabolisme i redueix la gana. Quan deixes de fumar, el teu cos torna al seu ritme normal i poden apar\u00e8ixer les ganes de fumar.  <\/p>\n\n<p>Aqu\u00ed \u00e9s on entrem nosaltres. MyLaserTabac no nom\u00e9s t&#8217;allibera dels cigarrets: et donem suport <strong>despr\u00e9s de deixar-ho<\/strong> , oferint-te men\u00fas senzills, equilibrats i satisfactoris cada dia perqu\u00e8 et mantinguis en forma mentre consolides la teva nova vida sense tabac. <\/p>\n\n<p>Avui, <strong>dia 3<\/strong> , descobreix un men\u00fa sabor\u00f3s i f\u00e0cil de preparar, dissenyat per acompanyar-te en cada \u00e0pat.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">El m\u00e8tode anticreix expr\u00e9s MyLaserTabac<\/h2>\n\n<p>Abans de cuinar o en el m\u00e9s m\u00ednim moment de debilitat, aplica el nostre ritual:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Beveu un got gran d&#8217;aigua fresca<\/strong> per calmar les ganes i hidratar el cos.<\/li>\n\n\n\n<li><strong>Inspira 4-4<\/strong> : inhala 4 segons, exhala 4 segons, repeteix 1 minut.<\/li>\n\n\n\n<li><strong>Mou-te durant 90 segons<\/strong> : camina a pas r\u00e0pid, fes algunes esquats o estiraments.<\/li>\n\n\n\n<li><strong>Canvia el gust de la boca<\/strong> : mossega una poma, mastega un xiclet sense sucre.<\/li>\n<\/ol>\n\n<p>En 3 minuts, les ganes desapareixen.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Esmorzar \u2013 Bol de batut energ\u00e8tic amb fruits vermells i llavors de ch\u00eda<\/h2>\n\n<p>Un despertador ple de vitamines que satisf\u00e0 la gana sense exc\u00e9s de calories.<\/p>\n\n<p><strong>Ingredients (per a 1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>150 g de iogurt natural (o skyr)<\/li>\n\n\n\n<li>100 g de fruites vermelles (fresques o congelades)<\/li>\n\n\n\n<li>\u00bd pl\u00e0tan<\/li>\n\n\n\n<li>1 cullerada de farina de civada <\/li>\n\n\n\n<li>1 culleradeta de llavors de ch\u00eda <\/li>\n\n\n\n<li>Una mica de fruita fresca per acompanyar (kiwi, nabius, maduixes)<\/li>\n<\/ul>\n\n<p><strong>Preparaci\u00f3<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Barregeu el iogurt, els fruits vermells, mig pl\u00e0tan i els flocs de civada.<\/li>\n\n\n\n<li>Abocar en un bol.<\/li>\n\n\n\n<li>Afegiu-hi la resta de fruita fresca per sobre i empolseu-ho amb llavors de ch\u00eda.<\/li>\n<\/ol>\n\n<p><strong>Per qu\u00e8 funciona?<\/strong><br\/>Una barreja de fibra, antioxidants i prote\u00efnes per comen\u00e7ar el dia sense pics de sucre ni ganes de menjar.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Dinar: Wrap de tonyina, verdures cruixents i formatge crema lleuger<\/h2>\n\n<p>Un \u00e0pat r\u00e0pid, fresc i satisfactori, perfecte per portar a l&#8217;oficina.<\/p>\n\n<p><strong>Ingredients (per a 1 rotlle)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 tortilla gran de blat integral<\/li>\n\n\n\n<li>1 llauna de tonyina natural (120 g)<\/li>\n\n\n\n<li>2 cullerades de formatge crema baix en greix <\/li>\n\n\n\n<li>\u00bd pastanaga ratllada<\/li>\n\n\n\n<li>\u00bd cogombre, tallat a bastonets<\/li>\n\n\n\n<li>Unes quantes fulles d&#8217;amanida<\/li>\n\n\n\n<li>Suc de llimona, sal, pebre<\/li>\n<\/ul>\n\n<p><strong>Preparaci\u00f3<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Barregeu la tonyina escorreguda amb el formatge crema, una mica de suc de llimona, sal i pebre.<\/li>\n\n\n\n<li>Esteneu aquesta barreja sobre la tortilla.<\/li>\n\n\n\n<li>Afegiu-hi les verdures crues i les fulles d&#8217;amanida.<\/li>\n\n\n\n<li>Enrotlla el wrap fermament i talla&#8217;l per la meitat.<\/li>\n<\/ol>\n\n<p><strong>Per qu\u00e8 funciona?<\/strong><br\/>La tonyina proporciona prote\u00efnes magres, fibra vegetal i cruixent, tot en una mida convenient i satisfact\u00f2ria.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Sopar \u2013 Gratinat lleuger de carbass\u00f3 i tom\u00e0quet amb parmes\u00e0<\/h2>\n\n<p>Un sopar calent i sabor\u00f3s, lleuger en greix per\u00f2 ric en gust.<\/p>\n\n<p><strong>Ingredients (per a 1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 carbass\u00f3<\/li>\n\n\n\n<li>2 tom\u00e0quets<\/li>\n\n\n\n<li>1 ceba petita<\/li>\n\n\n\n<li>1 cullerada d&#8217;oli d&#8217;oliva <\/li>\n\n\n\n<li>20 g de formatge parmes\u00e0 ratllat<\/li>\n\n\n\n<li>Sal, pebre, herbes de Proven\u00e7a<\/li>\n<\/ul>\n\n<p><strong>Preparaci\u00f3<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Preescalfeu el forn a 180 \u00b0C.<\/li>\n\n\n\n<li>Talleu la ceba a rodanxes i daureu-la amb l&#8217;oli d&#8217;oliva durant 2 minuts.<\/li>\n\n\n\n<li>Talleu el carbass\u00f3 i els tom\u00e0quets a rodanxes.<\/li>\n\n\n\n<li>En una safata per gratinar, alterneu els carbassons i els tom\u00e0quets, afegiu-hi la ceba, sal, pebre i empolseu-ho amb herbes.<\/li>\n\n\n\n<li>Empolvoreu-ho amb parmes\u00e0 i enforneu-ho durant 20 minuts.<\/li>\n<\/ol>\n\n<p><strong>Per qu\u00e8 funciona?<\/strong><br\/>Un plat calent que t&#8217;omple sense exc\u00e9s de calories, ric en fibra i perfecte per acabar el dia sense sentir-te pesat.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">berenar opcional<\/h2>\n\n<p>Un grapat de fruits secs (20 g) o una poma. Trieu sempre fruita fresca en lloc de galetes o dol\u00e7os. <\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3<\/h2>\n\n<p>Has deixat de fumar gr\u00e0cies a <strong><a href=\"https:\/\/www.mylasertabac.com\/ca\/\">MyLaserTabac<\/a><\/strong> i ara et preocupa guanyar pes. Tenim la soluci\u00f3: un men\u00fa dissenyat nom\u00e9s per a tu cada dia, perqu\u00e8 puguis mantenir la motivaci\u00f3 i la teva figura. <\/p>\n\n<p><strong>Felicitats a vosaltres que esteu en proc\u00e9s <a href=\"https:\/\/www.mylasertabac.com\/ca\/\">de deixar de fumar<\/a> .<\/strong> Continueu endavant, no us rendeu. Cada dia sense una cigarreta \u00e9s una vict\u00f2ria. Esteu guanyant a tots els nivells: salut, energia, confian\u00e7a. MyLaserTabac est\u00e0 al vostre costat per ajudar-vos a seguir endavant, pas a pas, \u00e0pat rere \u00e0pat.   <\/p>\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Receptes equilibrades per evitar guanyar pes despr\u00e9s de deixar de fumar Has deixat de fumar amb el m\u00e8tode MyLaserTabac , i \u00e9s una vict\u00f2ria que et canvia la vida. Per\u00f2, com molts exfumadors, una preocupaci\u00f3 torna constantment: guanyar\u00e9 pes? Aquesta por \u00e9s leg\u00edtima, perqu\u00e8 la nicotina estimula el metabolisme i redueix la gana. Quan deixes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15836,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[159,82],"tags":[],"class_list":["post-15849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut","category-uncategorized-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programa MyLaserTabac de 20 dies \u2013 Dia 3 - My Laser Tabac<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mylasertabac.com\/ca\/programa-mylasertabac-de-20-dies-dia-3\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programa MyLaserTabac de 20 dies \u2013 Dia 3 - My Laser Tabac\" \/>\n<meta property=\"og:description\" content=\"Receptes equilibrades per evitar guanyar pes despr\u00e9s de deixar de fumar Has deixat de fumar amb el m\u00e8tode MyLaserTabac , i \u00e9s una vict\u00f2ria que et canvia la vida. 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