{"id":15925,"date":"2025-09-09T08:02:53","date_gmt":"2025-09-09T06:02:53","guid":{"rendered":"https:\/\/www.mylasertabac.com\/programa-mylasertabac-de-20-dies-dia-2\/"},"modified":"2025-09-09T08:10:21","modified_gmt":"2025-09-09T06:10:21","slug":"programa-mylasertabac-de-20-dies-dia-2","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/ca\/programa-mylasertabac-de-20-dies-dia-2\/","title":{"rendered":"Programa MyLaserTabac de 20 dies: dia 2"},"content":{"rendered":"\n<p>Receptes senzilles per evitar guanyar pes despr\u00e9s de deixar de fumar<\/p>\n\n<p>Has deixat de fumar gr\u00e0cies a <a href=\"https:\/\/www.mylasertabac.com\/ca\/\">la reflexologia auricular<\/a> , i \u00e9s una vict\u00f2ria que val la pena celebrar cada dia. Per\u00f2 sovint sorgeix una altra pregunta: com pots evitar guanyar pes sense passar els dies privant-te? El secret no est\u00e0 en les restriccions, sin\u00f3 en \u00e0pats equilibrats, nutritius i r\u00e0pids de preparar. Avui, dia 2, t&#8217;oferim un men\u00fa complet i accessible que t&#8217;ajudar\u00e0 a calmar les teves \u00e0nsies, a mantenir-te satisfet i a seguir endavant amb tranquil\u00b7litat durant la teva abstin\u00e8ncia.   <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">El m\u00e8tode anticreix expr\u00e9s MyLaserTabac<\/h2>\n\n<p>Sempre que sentiu ganes de fumar, seguiu aquesta rutina senzilla i efica\u00e7:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Beveu un got gran d&#8217;aigua<\/strong> immediatament per ocupar la boca i augmentar la hidrataci\u00f3.<\/li>\n\n\n\n<li><strong>Inspira 4-4<\/strong> : Inhala profundament durant 4 segons, exhala durant 4 segons i repeteix durant 1 minut.<\/li>\n\n\n\n<li><strong>Mou-te durant 90 segons<\/strong> : fes uns passos r\u00e0pids, fes alguns estiraments o puja unes escales per trencar el reflex.<\/li>\n\n\n\n<li><strong>Canvia el gust de la boca<\/strong> : pren una pe\u00e7a de fruita, un pal de canyella o un xiclet sense sucre.<\/li>\n<\/ol>\n\n<p>En tres minuts, les ganes desapareixen. Aquesta rutina hauria de convertir-se en el teu reflex antitabac. <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-17_04_45-1024x683.png\" alt=\"\" class=\"wp-image-15783\" style=\"width:545px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-17_04_45-1024x683.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-17_04_45-300x200.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-17_04_45-768x512.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-17_04_45.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Esmorzar: Creps lleugeres amb pl\u00e0tan i iogurt natural<\/h2>\n\n<p>Una alternativa saludable que et mant\u00e9 en forma tot el mat\u00ed i satisf\u00e0 les teves ganes de dol\u00e7os sense exagerar.<\/p>\n\n<p><strong>Ingredients (per a 1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 pl\u00e0tan molt madur<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>40 g de flocs de civada<\/li>\n\n\n\n<li>\u00bd culleradeta de llevat en pols <\/li>\n\n\n\n<li>1 culleradeta d&#8217;oli de coco (o oli d&#8217;oliva suau) <\/li>\n\n\n\n<li>100 g de iogurt natural (o skyr)<\/li>\n\n\n\n<li>1 culleradeta de mel (opcional) <\/li>\n\n\n\n<li>Una mica de fruita fresca per guarnir (gerds, nabius, trossos de poma)<\/li>\n<\/ul>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparaci\u00f3<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Aixafeu el pl\u00e0tan amb una forquilla en un bol.<\/li>\n\n\n\n<li>Afegiu-hi l&#8217;ou, els flocs de civada i el llevat. Barregeu-ho fins a obtenir una massa suau. <\/li>\n\n\n\n<li>Escalfeu una paella amb una mica d&#8217;oli de coco, cuineu-hi unes creps petites durant 2 minuts per cada costat.<\/li>\n\n\n\n<li>Serviu-ho amb iogurt natural, un raig de mel i fruita fresca.<\/li>\n<\/ol>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Per qu\u00e8 funciona?<\/strong><br\/>Els sucres naturals del pl\u00e0tan i la fibra de la civada controlen els desitjos. Combinat amb el iogurt ric en prote\u00efnes, aguantar\u00e0s f\u00e0cilment fins al dinar. <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Que-manger-au-dejeuner-pour-ne-pas-grossir-quand-ont-arrete-de-fumer-1024x683.png\" alt=\"\" class=\"wp-image-15791\" style=\"width:550px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Que-manger-au-dejeuner-pour-ne-pas-grossir-quand-ont-arrete-de-fumer-1024x683.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Que-manger-au-dejeuner-pour-ne-pas-grossir-quand-ont-arrete-de-fumer-300x200.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Que-manger-au-dejeuner-pour-ne-pas-grossir-quand-ont-arrete-de-fumer-768x512.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Que-manger-au-dejeuner-pour-ne-pas-grossir-quand-ont-arrete-de-fumer.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Dinar \u2013 Amanida completa de llenties verdes, salm\u00f3 fumat i alvocat<\/h2>\n\n<p>Un \u00e0pat nutritiu, ric en prote\u00efnes i greixos bons, perfecte per frenar les ganes de menjar alguna cosa.<\/p>\n\n<p><strong>Ingredients (per a 1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>80 g de llenties verdes cuites<\/li>\n\n\n\n<li>60 g de salm\u00f3 fumat de bona qualitat<\/li>\n\n\n\n<li>\u00bd alvocat<\/li>\n\n\n\n<li>1 pastanaga ratllada<\/li>\n\n\n\n<li>1 grapat de brots joves (r\u00facula, enciam o espinacs)<\/li>\n\n\n\n<li>Suc de \u00bd llimona<\/li>\n\n\n\n<li>1 cullerada sopera d&#8217;oli d&#8217;oliva verge extra <\/li>\n\n\n\n<li>1 pessic de pebre negre<\/li>\n<\/ul>\n\n<p><\/p>\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparaci\u00f3<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Coure les llenties si cal (20 minuts en aigua bullent) i despr\u00e9s deixar refredar.<\/li>\n\n\n\n<li>Talleu el salm\u00f3 a tires i l&#8217;alvocat a daus.<\/li>\n\n\n\n<li>En un plat, poseu-hi els brots joves, les llenties, la pastanaga ratllada, el salm\u00f3 i l&#8217;alvocat.<\/li>\n\n\n\n<li>Amaniu amb oli d&#8217;oliva i suc de llimona, salpebreu lleugerament.<\/li>\n<\/ol>\n\n<p><strong>Per qu\u00e8 funciona?<\/strong><br\/>Les llenties aporten fibra i prote\u00efnes vegetals, el salm\u00f3 fumat proporciona omega-3 beneficiosos per al sistema nervi\u00f3s i els alvocats prolonguen la sacietat amb els seus bons greixos.<\/p>\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-quand-ont-est-en-sevrage-tabagique-1024x683.png\" alt=\"\" class=\"wp-image-15799\" style=\"width:529px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-quand-ont-est-en-sevrage-tabagique-1024x683.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-quand-ont-est-en-sevrage-tabagique-300x200.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-quand-ont-est-en-sevrage-tabagique-768x512.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-quand-ont-est-en-sevrage-tabagique.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Sopar: Filet de bacall\u00e0 al forn, verdures al vapor i salsa de iogurt<\/h2>\n\n<p>Un plat lleuger per sopar, f\u00e0cil de digerir, satisfactori i f\u00e0cil de preparar.<\/p>\n\n<p><strong>Ingredients (per a 1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>150 g de filet de bacall\u00e0 fresc<\/li>\n\n\n\n<li>1 carbass\u00f3 petit<\/li>\n\n\n\n<li>1 pastanaga<\/li>\n\n\n\n<li>1 floret de br\u00f2quil<\/li>\n\n\n\n<li>1 culleradeta d&#8217;oli d&#8217;oliva <\/li>\n\n\n\n<li>Sal, pebre, herbes de Proven\u00e7a<\/li>\n\n\n\n<li>2 cullerades de iogurt natural <\/li>\n\n\n\n<li>1 culleradeta de mostassa suau <\/li>\n\n\n\n<li>suc de llimona<\/li>\n<\/ul>\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparaci\u00f3<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Preescalfeu el forn a 180 \u00b0C. Poseu el filet de bacall\u00e0 en una font, salpebreu-lo, poseu-hi herbes i un raig d&#8217;oli d&#8217;oliva. Cuineu-lo durant 15 minuts. <\/li>\n\n\n\n<li>Mentrestant, cuineu les verdures al vapor durant 10 minuts.<\/li>\n\n\n\n<li>Barregeu el iogurt, la mostassa i una mica de suc de llimona per fer la salsa.<\/li>\n\n\n\n<li>Serviu el peix amb les verdures i amaniu-ho lleugerament amb la salsa de iogurt.<\/li>\n<\/ol>\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Llegiu tamb\u00e9: <a href=\"https:\/\/www.mylasertabac.com\/ca\/informacio\/formacio-laser-antitabac-i-addiccio\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Si voleu llan\u00e7ar un negoci nou i en creixement, oferim formaci\u00f3 per convertir-vos en un expert en el camp dels l\u00e0sers antitabac.<\/mark><\/a> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><a href=\"https:\/\/www.mylasertabac.com\/ca\/els-nostres-centres\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg\" alt=\"\" class=\"wp-image-13752\" style=\"width:458px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--300x196.jpg 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--768x501.jpg 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici-.jpg 1206w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<p><strong>Per qu\u00e8 funciona?<\/strong><\/p>\n\n<p><br\/>Un sopar lleuger i ric en prote\u00efnes evita les ganes de menjar a altes hores de la nit i \u00e9s f\u00e0cil de digerir. Les verdures aporten volum i fibra sense exc\u00e9s de calories. <\/p>\n\n<h2 class=\"wp-block-heading\">berenar opcional<\/h2>\n\n<p>Un grapat d&#8217;ametlles (20 g) o una poma. Nom\u00e9s cal fer-ho servir si teniu molta gana, no per costum. <\/p>\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3 del dia 2<\/h2>\n\n<p>Acabes d&#8217;assolir una nova fita: un pla de menjars equilibrat, satisfactori i f\u00e0cil de fer, combinat amb mesures r\u00e0pides i efectives contra les ganes de menjar. Cada \u00e0pat es converteix en una vict\u00f2ria, i cada desig que superes enforteix la teva nova vida. <\/p>\n\n<p>Si est\u00e0s a punt de deixar de fumar, <strong>felicitats<\/strong> . Ja has fet un llarg cam\u00ed. Continua endavant. Cada dia sense una cigarreta \u00e9s una vict\u00f2ria per a la teva salut, el teu cos i la teva ment. A <a href=\"https:\/\/www.mylasertabac.com\/ca\/\">MyLaserTabac<\/a> , creiem en el teu \u00e8xit i som aqu\u00ed per donar-te la for\u00e7a per durar.    <\/p>\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Receptes senzilles per evitar guanyar pes despr\u00e9s de deixar de fumar Has deixat de fumar gr\u00e0cies a la reflexologia auricular , i \u00e9s una vict\u00f2ria que val la pena celebrar cada dia. Per\u00f2 sovint sorgeix una altra pregunta: com pots evitar guanyar pes sense passar els dies privant-te? El secret no est\u00e0 en les restriccions, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15774,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[159],"tags":[],"class_list":["post-15925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programa MyLaserTabac de 20 dies: dia 2 - My Laser Tabac<\/title>\n<meta name=\"description\" content=\"Descobreix un men\u00fa equilibrat per al segon dia per evitar guanyar pes despr\u00e9s de deixar de fumar i mantenir la motivaci\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mylasertabac.com\/ca\/programa-mylasertabac-de-20-dies-dia-2\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programa MyLaserTabac de 20 dies: dia 2 - 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