{"id":15949,"date":"2025-09-11T08:33:20","date_gmt":"2025-09-11T06:33:20","guid":{"rendered":"https:\/\/www.mylasertabac.com\/programa-mylasertabac-de-20-dies-dia-4\/"},"modified":"2025-09-11T08:34:43","modified_gmt":"2025-09-11T06:34:43","slug":"programa-mylasertabac-de-20-dies-dia-4","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/ca\/programa-mylasertabac-de-20-dies-dia-4\/","title":{"rendered":"Programa MyLaserTabac de 20 dies \u2013 Dia 4"},"content":{"rendered":"\n<p>Receptes equilibrades per evitar guanyar pes despr\u00e9s de deixar de fumar<\/p>\n\n<p>Has deixat de fumar gr\u00e0cies a <strong><a href=\"https:\/\/www.mylasertabac.com\/ca\/\">MyLaserTabac<\/a><\/strong> , el m\u00e8tode que t&#8217;allibera de les addiccions al tabac, aix\u00ed com al sucre, l&#8217;alcohol i el c\u00e0nnabis. \u00c9s una gran vict\u00f2ria. Tot i aix\u00f2, sovint sorgeix un dubte: <em>guanyar\u00e9 pes ara que ho he deixat?<\/em>  <\/p>\n\n<p>A MyLaserTabac, sabem que deixar de fumar hauria de ser un renaixement, no una font de noves preocupacions. Per aix\u00f2, t&#8217;acompanyem cada dia amb un pla de dieta de 20 dies senzill, sabor\u00f3s i equilibrat. Avui, per <strong>al dia 4<\/strong> , aqu\u00ed tens tres receptes f\u00e0cils de fer dissenyades per calmar les ganes de fumar, mantenir la teva figura i consolidar la teva nova vida sense cigarrets.  <\/p>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><a href=\"https:\/\/www.mylasertabac.com\/ca\/els-nostres-centres\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg\" alt=\"\" class=\"wp-image-13752\" style=\"width:519px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--300x196.jpg 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--768x501.jpg 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici-.jpg 1206w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\">El m\u00e8tode anticreix expr\u00e9s MyLaserTabac<\/h2>\n\n<p>Abans d&#8217;asseure&#8217;t a menjar o si tens ganes de fumar, segueix el nostre ritual expr\u00e9s:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Beu un got gran d&#8217;aigua fresca<\/strong> \ud83d\udca7<\/li>\n\n\n\n<li><strong>Respira profundament durant 4 segons, exhala durant 4 segons<\/strong> \ud83c\udf2c\ufe0f (repeteix durant 1 minut)<\/li>\n\n\n\n<li><strong>Mou-te durant 90 segons<\/strong> \ud83d\udeb6\u200d\u2642\ufe0f (caminada r\u00e0pida, esquats, estiraments senzills)<\/li>\n\n\n\n<li><strong>Canvia el gust de la teva boca<\/strong> \ud83c\udf4f \u200b\u200b(poma, xiclet sense sucre, branca de canyella)<\/li>\n<\/ol>\n\n<p>En tres minuts, la necessitat s&#8217;esvaeix i recuperes el control.<\/p>\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/jour-4-repas-pour-ne-pas-grossir-quand-ont-arrete-de-fumer-1024x683.png\" alt=\"\" class=\"wp-image-15936\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/jour-4-repas-pour-ne-pas-grossir-quand-ont-arrete-de-fumer-1024x683.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/jour-4-repas-pour-ne-pas-grossir-quand-ont-arrete-de-fumer-300x200.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/jour-4-repas-pour-ne-pas-grossir-quand-ont-arrete-de-fumer-768x512.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/jour-4-repas-pour-ne-pas-grossir-quand-ont-arrete-de-fumer.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Esmorzar: torrades integrals amb alvocat, ou poch\u00e9 i llavors de carbassa<\/h2>\n\n<p>Un delici\u00f3s i satisfactori despertador, ric en greixos bons i prote\u00efnes.<\/p>\n\n<p><strong>Ingredients (per a 1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>2 llesques de pa integral torrat<\/li>\n\n\n\n<li>\u00bd alvocat madur<\/li>\n\n\n\n<li>1 ou fresc<\/li>\n\n\n\n<li>1 culleradeta de vinagre blanc <\/li>\n\n\n\n<li>1 pessic de sal, pebre<\/li>\n\n\n\n<li>1 cullerada de llavors de carbassa <\/li>\n<\/ul>\n\n<p><strong>Preparaci\u00f3<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Aixafeu l&#8217;alvocat amb una forquilla, salpebreu-lo.<\/li>\n\n\n\n<li>Poseu una cassola petita amb aigua a bullir, afegiu-hi el vinagre i bulliu l&#8217;ou durant 3 minuts.<\/li>\n\n\n\n<li>Unteu l&#8217;alvocat sobre les llesques de pa i poseu-hi l&#8217;ou poch\u00e9 a sobre.<\/li>\n\n\n\n<li>Empolvoreu amb llavors de carbassa.<\/li>\n<\/ol>\n\n<p><strong>Per qu\u00e8 funciona?<\/strong><br\/>L&#8217;alvocat proporciona greixos bons, la prote\u00efna de la qualitat de l&#8217;ou poch\u00e9 i la fibra del pa integral que et mant\u00e9 ple durant molt de temps.<\/p>\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Llegiu tamb\u00e9:  <a href=\"https:\/\/www.mylasertabac.com\/ca\/informacio\/formacio-laser-antitabac-i-addiccio\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Vols llan\u00e7ar un negoci nou i en creixement? Estem contractant els nostres futurs especialistes en deixar de fumar. Obre la teva franqu\u00edcia de Mylasertabac. <\/mark><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-9-sept.-2025-a-08_34_11-1024x683.png\" alt=\"\" class=\"wp-image-15959\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-9-sept.-2025-a-08_34_11-1024x683.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-9-sept.-2025-a-08_34_11-300x200.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-9-sept.-2025-a-08_34_11-768x512.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-9-sept.-2025-a-08_34_11.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Dinar: pollastre a la brasa amb herbes, tabule de quinoa i verdures cruixents<\/h2>\n\n<p>Un plat complet, lleuger i fresc per aguantar tota la tarda sense picar alguna cosa.<\/p>\n\n<p><strong>Ingredients (per a 1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>120 g de pit de pollastre<\/li>\n\n\n\n<li>60 g de quinoa crua<\/li>\n\n\n\n<li>\u00bd cogombre<\/li>\n\n\n\n<li>1 tom\u00e0quet<\/li>\n\n\n\n<li>\u00bd pebrot vermell<\/li>\n\n\n\n<li>\u00bd llimona (suc)<\/li>\n\n\n\n<li>1 cullerada d&#8217;oli d&#8217;oliva <\/li>\n\n\n\n<li>Unes fulles de julivert i menta<\/li>\n\n\n\n<li>Sal, pebre<\/li>\n<\/ul>\n\n<p><strong>Preparaci\u00f3<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Coure la quinoa durant 12 minuts en dos volums d&#8217;aigua salada, esc\u00f3rrer-la i deixar-la refredar.<\/li>\n\n\n\n<li>Talleu el cogombre, el tom\u00e0quet i el pebrot a daus petits.<\/li>\n\n\n\n<li>Barregeu la quinoa amb les verdures, el suc de llimona, l&#8217;oli d&#8217;oliva, el julivert i la menta.<\/li>\n\n\n\n<li>Salpebreu, amaniu el pit de pollastre i herbes arom\u00e0tiques, i despr\u00e9s rostiu-lo durant 4 minuts per cada costat.<\/li>\n\n\n\n<li>Serviu el tabule amb el pollastre tallat a rodanxes.<\/li>\n<\/ol>\n\n<p><strong>Per qu\u00e8 funciona?<\/strong><br\/>El pollastre aporta prote\u00efnes magres, la quinoa sacia amb fibra i les verdures cruixents afegeixen volum i frescor.<\/p>\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Curry-doux-de-crevettes-et-legumes-au-lait-de-cooco-leger-1024x683.png\" alt=\"\" class=\"wp-image-16006\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Curry-doux-de-crevettes-et-legumes-au-lait-de-cooco-leger-1024x683.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Curry-doux-de-crevettes-et-legumes-au-lait-de-cooco-leger-300x200.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Curry-doux-de-crevettes-et-legumes-au-lait-de-cooco-leger-768x512.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Curry-doux-de-crevettes-et-legumes-au-lait-de-cooco-leger.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Sopar: curri suau de gambes i verdures amb llet de coco lleugera<\/h2>\n\n<p>Un plat c\u00e0lid, fragant i lleuger, perfecte per a un sopar satisfactori per\u00f2 digerible.<\/p>\n\n<p><strong>Ingredients (per a 1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>120 g de gambes pelades<\/li>\n\n\n\n<li>1 pastanaga petita<\/li>\n\n\n\n<li>\u00bd carbass\u00f3<\/li>\n\n\n\n<li>\u00bd ceba<\/li>\n\n\n\n<li>100 ml de llet de coco lleugera<\/li>\n\n\n\n<li>1 culleradeta de pasta o pols de curri suau <\/li>\n\n\n\n<li>1 culleradeta d&#8217;oli de coco (o d&#8217;oliva) <\/li>\n\n\n\n<li>Sal, pebre<\/li>\n<\/ul>\n\n<p><strong>Preparaci\u00f3<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Talleu la ceba a rodanxes, la pastanaga i el carbass\u00f3 a daus petits.<\/li>\n\n\n\n<li>Daura la ceba amb l&#8217;oli, despr\u00e9s afegeix-hi les verdures i cuina-les durant 5 minuts.<\/li>\n\n\n\n<li>Afegiu-hi les gambes, el curri i barregeu-ho b\u00e9.<\/li>\n\n\n\n<li>Aboqueu-hi la llet de coco, salpebreu-ho i deixeu-ho coure a foc lent durant 10 minuts.<\/li>\n\n\n\n<li>Serviu calent amb unes fulles de coriandre si en teniu.<\/li>\n<\/ol>\n\n<p><strong>Per qu\u00e8 funciona?<\/strong><br\/>Un plat complet que combina prote\u00efnes magres, verdures riques en fibra i un toc ex\u00f2tic per variar els plaers, sense exc\u00e9s de calories.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">berenar opcional<\/h2>\n\n<p>Un grapat de fruita seca sense sal (20 g) o una rodanxa de mel\u00f3 fresc.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3<\/h2>\n\n<p>Amb MyLaserTabac, has triat una vida sense tabac. Per\u00f2 anem m\u00e9s enll\u00e0: tamb\u00e9 t&#8217;ajudem a mantenir la teva figura i a cuidar la teva salut despr\u00e9s de deixar de fumar. Els nostres men\u00fas diaris estan dissenyats per ser senzills, saborosos i accessibles, perqu\u00e8 cada \u00e0pat es converteixi en una vict\u00f2ria.  <\/p>\n\n<p><strong>Felicitats a vosaltres que esteu en proc\u00e9s <a href=\"https:\/\/www.mylasertabac.com\/ca\/\">de deixar de fumar<\/a> !<\/strong> Continueu endavant, esteu construint una vida m\u00e9s sana, lliure i equilibrada. MyLaserTabac \u00e9s el vostre aliat, no nom\u00e9s contra els cigarrets, sin\u00f3 tamb\u00e9 contra les addiccions al sucre, l&#8217;alcohol i el c\u00e0nnabis. Cada dia sense addicci\u00f3 \u00e9s una vict\u00f2ria&#8230; i estem al vostre costat per assaborir-la.  <\/p>\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Receptes equilibrades per evitar guanyar pes despr\u00e9s de deixar de fumar Has deixat de fumar gr\u00e0cies a MyLaserTabac , el m\u00e8tode que t&#8217;allibera de les addiccions al tabac, aix\u00ed com al sucre, l&#8217;alcohol i el c\u00e0nnabis. \u00c9s una gran vict\u00f2ria. Tot i aix\u00f2, sovint sorgeix un dubte: guanyar\u00e9 pes ara que ho he deixat? A [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15977,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[159],"tags":[],"class_list":["post-15949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programa MyLaserTabac de 20 dies \u2013 Dia 4 - My Laser Tabac<\/title>\n<meta name=\"description\" content=\"Descobreix les nostres receptes de MyLaserTabac per al dia 4: un men\u00fa equilibrat, f\u00e0cil i satisfactori per evitar l&#039;augment de pes despr\u00e9s de deixar de fumar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mylasertabac.com\/ca\/programa-mylasertabac-de-20-dies-dia-4\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programa MyLaserTabac de 20 dies \u2013 Dia 4 - 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