{"id":16050,"date":"2025-09-12T08:09:00","date_gmt":"2025-09-12T06:09:00","guid":{"rendered":"https:\/\/www.mylasertabac.com\/programa-mylasertabac-de-20-dies-dia-5\/"},"modified":"2025-09-09T21:09:43","modified_gmt":"2025-09-09T19:09:43","slug":"programa-mylasertabac-de-20-dies-dia-5","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/ca\/programa-mylasertabac-de-20-dies-dia-5\/","title":{"rendered":"Programa MyLaserTabac de 20 dies \u2013 Dia 5"},"content":{"rendered":"\n<p>Men\u00fas equilibrats per evitar engreixar-se despr\u00e9s de deixar de fumar<\/p>\n\n<p>Has deixat de fumar gr\u00e0cies al m\u00e8tode <strong>MyLaserTabac<\/strong> . Enhorabona, \u00e9s una decisi\u00f3 que et canviar\u00e0 la vida. Per\u00f2 el viatge no acaba aqu\u00ed: molts temen augmentar de pes despr\u00e9s de dir ad\u00e9u als cigarrets. Com saps, la nicotina suprimeix la gana i accelera el metabolisme. Aleshores, com pots evitar compensar-ho amb menjar?    <\/p>\n\n<p>A <strong>MyLaserTabac<\/strong> , anem m\u00e9s enll\u00e0 de deixar de fumar. Cada dia, t&#8217;oferim \u00e0pats f\u00e0cils, equilibrats i deliciosos per ajudar-te a mantenir-te prim. I tamb\u00e9 donem suport a aquells que volen alliberar-se d&#8217;altres addiccions: sucre, alcohol, c\u00e0nnabis. Ja no est\u00e0s sol; tens un aliat que et guiar\u00e0, pas a pas.   <\/p>\n\n<p>Avui, <strong>dia 5<\/strong> , descobreix tres noves receptes equilibrades, r\u00e0pides de preparar, amb un cost estimat per a cada \u00e0pat.<\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">El m\u00e8tode anticreix expr\u00e9s MyLaserTabac<\/h2>\n\n<p>Quan sorgeix la necessitat de fumar:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Beu un got gran d&#8217;aigua fresca<\/strong> \ud83d\udca7<\/li>\n\n\n\n<li><strong>Respira profundament en 4-4<\/strong> (inhala 4 segons, exhala 4 segons, durant 1 minut) \ud83c\udf2c\ufe0f<\/li>\n\n\n\n<li><strong>Mou-te durant 90 segons<\/strong> : estiraments, caminada r\u00e0pida, uns quants passos din\u00e0mics \ud83d\udeb6\u200d\u2642\ufe0f<\/li>\n\n\n\n<li><strong>Canvia el gust de la boca<\/strong> : fruita fresca \ud83c\udf4f, infusi\u00f3 calenta o xiclet sense sucre.<\/li>\n<\/ol>\n\n<p>En tres minuts, recuperes el control.<\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Esmorzar: formatge cottage amb flocs de civada, mel i pera<\/h2>\n\n<p>Un esmorzar dol\u00e7 i saciant, ric en fibra i prote\u00efnes per comen\u00e7ar b\u00e9 el dia.<\/p>\n\n<p><strong>Ingredients (1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>150 g de formatge cottage o skyr 0% de greix<\/li>\n\n\n\n<li>30 g de flocs de civada<\/li>\n\n\n\n<li>\u00bd pera madura, tallada a daus<\/li>\n\n\n\n<li>1 culleradeta de mel <\/li>\n\n\n\n<li>1 pessic de canyella<\/li>\n<\/ul>\n\n<p><strong>Preparaci\u00f3<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Aboqueu el formatge cottage en un bol.<\/li>\n\n\n\n<li>Afegiu-hi els flocs de civada i la pera tallada a daus.<\/li>\n\n\n\n<li>Amaniu amb mel i empolseu-ho amb canyella.<\/li>\n<\/ol>\n\n<p><strong>Temps de preparaci\u00f3<\/strong> : 5 minuts<br\/> <strong>Cost aproximat<\/strong> : 1,20 \u20ac per raci\u00f3<\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Dinar \u2013 Bol de Buda amb pollastre, cigrons i verdures a la planxa<\/h2>\n\n<p>Un \u00e0pat complet, ple de color i equilibrat que et mantindr\u00e0 sa tota la tarda.<\/p>\n\n<p><strong>Ingredients (1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>100 g de pit de pollastre<\/li>\n\n\n\n<li>80 g de cigrons cuits<\/li>\n\n\n\n<li>\u00bd moniato<\/li>\n\n\n\n<li>\u00bd carbass\u00f3<\/li>\n\n\n\n<li>\u00bd alvocat<\/li>\n\n\n\n<li>1 cullerada d&#8217;oli d&#8217;oliva <\/li>\n\n\n\n<li>Suc de llimona, sal, pebre, pebre vermell<\/li>\n<\/ul>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparaci\u00f3<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Preescalfeu el forn a 200 \u00b0C. Talleu el moniato i el carbass\u00f3 a daus i salpebreu-los amb oli d&#8217;oliva, sal, pebre i pebre vermell dol\u00e7. Enforneu-los durant 20 minuts.  <\/li>\n\n\n\n<li>Mentrestant, rostiu el pollastre en una paella durant 3-4 minuts per cada costat.<\/li>\n\n\n\n<li>En un bol, disposeu els cigrons, les verdures a la planxa, l&#8217;alvocat tallat a rodanxes i el pollastre.<\/li>\n\n\n\n<li>Ruixar amb suc de llimona.<\/li>\n<\/ol>\n\n<p><strong>Temps de preparaci\u00f3\/cocci\u00f3<\/strong> : 25 minuts<br\/> <strong>Cost aproximat<\/strong> : 3,50 \u20ac per raci\u00f3<\/p>\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Sopar \u2013 Sopa de br\u00f2quil i patata amb llet d&#8217;ametlles<\/h2>\n\n<p>Un sopar calent, digerible i satisfactori, ideal per a la nit.<\/p>\n\n<p><strong>Ingredients (1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>200 g de br\u00f2quil<\/li>\n\n\n\n<li>1 patata petita<\/li>\n\n\n\n<li>\u00bd ceba<\/li>\n\n\n\n<li>200 ml de brou de verdures<\/li>\n\n\n\n<li>100 ml de llet d&#8217;ametlles sense sucre<\/li>\n\n\n\n<li>1 culleradeta d&#8217;oli d&#8217;oliva <\/li>\n\n\n\n<li>Sal, pebre<\/li>\n<\/ul>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparaci\u00f3<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Talleu la ceba i daureu-la en una paella amb oli d&#8217;oliva.<\/li>\n\n\n\n<li>Afegiu-hi el br\u00f2quil i la patata tallats a daus. Cobriu-ho amb el brou. <\/li>\n\n\n\n<li>Coure durant 15 minuts a foc mitj\u00e0.<\/li>\n\n\n\n<li>Barregeu, afegiu-hi la llet d&#8217;ametlles i rectifiqueu de sal.<\/li>\n<\/ol>\n\n<p><strong>Temps de preparaci\u00f3\/cocci\u00f3<\/strong> : 20 minuts<br\/> <strong>Cost aproximat<\/strong> : 2,00 \u20ac per raci\u00f3<\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">berenar opcional<\/h2>\n\n<p>Un iogurt natural amb un grapat de fruits secs (al voltant d&#8217;1,20 \u20ac).<\/p>\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3<\/h2>\n\n<p>Cada \u00e0pat del <strong>dia 5<\/strong> est\u00e0 dissenyat per ser senzill, r\u00e0pid, econ\u00f2mic i satisfactori. Has deixat de fumar gr\u00e0cies a <strong>MyLaserTabac<\/strong> i ara evites l&#8217;augment de pes i cuides la teva salut. <\/p>\n\n<p><strong>Felicitats<\/strong> per seguir aquest programa! Cada dia sense cigarrets \u00e9s una vict\u00f2ria. Segueix endavant, pas a pas. Som aqu\u00ed per donar-te suport en la teva abstin\u00e8ncia i en la teva dieta equilibrada, contra el tabac i totes les addiccions.   <\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Men\u00fas equilibrats per evitar engreixar-se despr\u00e9s de deixar de fumar Has deixat de fumar gr\u00e0cies al m\u00e8tode MyLaserTabac . Enhorabona, \u00e9s una decisi\u00f3 que et canviar\u00e0 la vida. Per\u00f2 el viatge no acaba aqu\u00ed: molts temen augmentar de pes despr\u00e9s de dir ad\u00e9u als cigarrets. Com saps, la nicotina suprimeix la gana i accelera el [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-16050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programa MyLaserTabac de 20 dies \u2013 Dia 5 - My Laser Tabac<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mylasertabac.com\/ca\/programa-mylasertabac-de-20-dies-dia-5\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programa MyLaserTabac de 20 dies \u2013 Dia 5 - My Laser Tabac\" \/>\n<meta property=\"og:description\" content=\"Men\u00fas equilibrats per evitar engreixar-se despr\u00e9s de deixar de fumar Has deixat de fumar gr\u00e0cies al m\u00e8tode MyLaserTabac . Enhorabona, \u00e9s una decisi\u00f3 que et canviar\u00e0 la vida. Per\u00f2 el viatge no acaba aqu\u00ed: molts temen augmentar de pes despr\u00e9s de dir ad\u00e9u als cigarrets. 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