{"id":17024,"date":"2025-09-30T07:44:48","date_gmt":"2025-09-30T05:44:48","guid":{"rendered":"https:\/\/www.mylasertabac.com\/tots-els-meus-diners-anaven-a-cigarrets-una-brutal-constatacio\/"},"modified":"2025-10-01T06:01:07","modified_gmt":"2025-10-01T04:01:07","slug":"tots-els-meus-diners-anaven-a-cigarrets-una-brutal-constatacio","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/ca\/tots-els-meus-diners-anaven-a-cigarrets-una-brutal-constatacio\/","title":{"rendered":"\u00abTots els meus diners anaven a cigarrets\u00bb: una brutal constataci\u00f3"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>El cost d&#8217;una addicci\u00f3 silenciosa<\/strong><\/h2>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Cada mat\u00ed, en encendre el seu primer cigarret, en Marc pensava que en necessitava un per comen\u00e7ar el dia. S&#8217;havia tornat autom\u00e0tic, un reflex ancorat al seu cos, a la seva ment, a la seva vida. Amb els anys, havia deixat de comptar. Tot i aix\u00f2, quan un dia va fer els comptes, la sorpresa va ser brutal. En deu anys, gaireb\u00e9 <strong>tots<\/strong> els seus <strong>diners<\/strong> s&#8217;havien cremat literalment en <strong>cigarrets<\/strong> . \u00abQuan vaig veure que havia gastat l&#8217;equivalent a un <strong>vag\u00f3 de tren<\/strong> en bitllets, em vaig sentir <strong>malalt<\/strong> \u00ab, diu, assegut en un <strong>lloc<\/strong> p\u00fablic del seu <strong>poble<\/strong> a l&#8217;oest <strong>de Fran\u00e7a<\/strong> .     <\/p>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>La vida quotidiana d&#8217;un fumador a la ciutat: estr\u00e8s, soroll i addicci\u00f3<\/strong><\/h2>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">En Marc treballava en <strong>serveis<\/strong> municipals, un <strong>pla<\/strong> <strong>de desenvolupament<\/strong> implementat pel <strong>govern<\/strong> li havia perm\u00e8s trobar una feina estable. Per\u00f2 amb el <strong>soroll<\/strong> , els <strong>problemes<\/strong> diaris <strong>amb els trens<\/strong> , els retards, la pressi\u00f3 <strong>p\u00fablica<\/strong> , <strong>fumar<\/strong> semblava ser l&#8217;\u00fanic \u00abrespir\u00bb. La <strong>policia<\/strong> , els <strong>afers<\/strong> del barri, l&#8217;agitaci\u00f3 als <strong>carrers<\/strong> del centre de la ciutat, tot l&#8217;animava a <strong>fumar<\/strong> encara m\u00e9s. Pensava que era l&#8217;\u00fanic <strong>inter\u00e8s<\/strong> en la seva <strong>vida quotidiana<\/strong> .    Per\u00f2 aquesta <strong>depend\u00e8ncia<\/strong> , tot i que habitual, el va emp\u00e8nyer cap a un <strong>estat<\/strong> de <strong>fatiga<\/strong> mental i f\u00edsica preocupant.<\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><a href=\"https:\/\/www.mylasertabac.com\/ca\/els-nostres-centres\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg\" alt=\"\" class=\"wp-image-13752\" style=\"width:473px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--300x196.jpg 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--768x501.jpg 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici-.jpg 1206w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Deixar de fumar, una alenada d&#8217;aire fresc<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>El m\u00e8tode que ho va canviar tot: el l\u00e0ser antitabac<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">No era un <strong>metge<\/strong> , ni un <strong>producte<\/strong> miracul\u00f3s, sin\u00f3 un amic que li va parlar del <a href=\"https:\/\/www.mylasertabac.com\/ca\/els-nostres-centres\/\"><strong>centre<\/strong> l\u00e0ser antitabac<\/a> de la seva <strong>zona<\/strong> . La sessi\u00f3 va durar menys de 45 <strong>minuts<\/strong> i, per primera vegada en <strong>anys<\/strong> , en Marc no va tenir ganes de <strong>fumar<\/strong> despr\u00e9s. Cap irritabilitat, cap \u00e0nsia. Nom\u00e9s una calma estranya i profunda. \u00abVaig pensar que era un <strong>anunci<\/strong> fals, i tot i aix\u00ed&#8230; l&#8217; <strong>efic\u00e0cia<\/strong> va ser immediata\u00bb.    <\/p>\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>El nou estil de vida despr\u00e9s de deixar de fer-ho<\/strong><\/h3>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">En Marc va substituir <strong>el fet de fumar<\/strong> per passejades a <strong>la natura<\/strong> , a prop de la <strong>l\u00ednia<\/strong> <strong>de tren<\/strong> en des\u00fas <strong>a l&#8217;oest<\/strong> de la <strong>ciutat<\/strong> . Va redescobrir l&#8217; <strong>interior<\/strong> de <strong>casa<\/strong> seva, va netejar <strong>les olors<\/strong> persistents, va endre\u00e7ar <strong>els cendrers<\/strong> , va buidar <strong>les butxaques<\/strong> de la jaqueta. Fins i tot va trobar una <strong>nota<\/strong> escrita a m\u00e0 del seu fill, explicant que tenia por que \u00abel pare mor\u00eds pel <strong>fum<\/strong> \u00ab. Va ser un punt d&#8217;inflexi\u00f3.    Va entendre que aquesta <strong>feina<\/strong> de deslletament no era nom\u00e9s una lluita personal, sin\u00f3 un gest de <strong>protecci\u00f3<\/strong> pels seus <strong>fills<\/strong> i pel <strong>medi ambient<\/strong> .<\/p>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Serveis p\u00fablics mobilitzats per a la salut<\/strong><\/h3>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Com a part d&#8217;un nou <strong>pla<\/strong> regional de salut, l&#8217; <strong>ajuntament<\/strong> va oferir <strong>sessions esportives gratu\u00eftes a l&#8217;aire lliure<\/strong> . Aquest <strong>servei<\/strong> p\u00fablic va ser un motor. Reconnectar amb <strong>l&#8217;esport<\/strong> , reconnectar amb el propi <strong>cos<\/strong> , respirar <strong>profundament<\/strong> a la vora de l&#8217; <strong>aigua<\/strong> , escoltar el <strong>so<\/strong> dels ocells en lloc del so d&#8217;un encenedor, era simplement comen\u00e7ar una <strong>nova vida<\/strong> .  <\/p>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Recupera l&#8217;al\u00e8 a trav\u00e9s de l&#8217;esport<\/strong><\/h2>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Sessions gratu\u00eftes al cor de la ciutat<\/strong><\/h3>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">En Marc va aguantar la seva primera classe de cardio durant&#8230; 7 <strong>minuts<\/strong> . L&#8217;amable <strong>entrenador<\/strong> li va dir que \u00abcada pas \u00e9s una vict\u00f2ria\u00bb. Avui dia, corre tres cops per <strong>setmana<\/strong> a les <strong>muntanyes<\/strong> dels voltants. Tamb\u00e9 es va unir a un petit grup <strong>de marxa n\u00f2rdica de<\/strong> <strong>servei p\u00fablic<\/strong> , que creua <strong>camins<\/strong> forestals parlant de <strong>salut<\/strong> , <strong>fumar<\/strong> , <strong>dormir<\/strong> i, de vegades, del <strong>govern<\/strong> , perqu\u00e8 \u00abt&#8217;has de queixar una mica\u00bb, somriu.   <\/p>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Llegiu tamb\u00e9: <a href=\"https:\/\/www.mylasertabac.com\/ca\/ultratrail-quan-els-exaddictes-converteixen-la-seva-addiccio-en-llibertat\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Ultratrail: quan els exaddictes transformen la seva depend\u00e8ncia en llibertat<\/mark><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Aigua, natura, muntanyes: redescobrint la vida<\/strong><\/h3>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">En Marc tamb\u00e9 neda regularment. Es va unir a una <strong>estructura municipal<\/strong> , finan\u00e7ada per <strong>assumptes socials<\/strong> . Nedar en aig\u00fces netes, respirar profundament, sentir la calma <strong>interior<\/strong> , li d\u00f3na la impressi\u00f3 de tornar a n\u00e9ixer. Fins i tot recorda un moment de <strong>senyalitzaci\u00f3<\/strong> , quan va apar\u00e8ixer un <strong>\u00f3s<\/strong> durant una excursi\u00f3 als <strong>Pirineus<\/strong> . \u00abVaig veure una for\u00e7a tranquil\u00b7la als seus <strong>ulls<\/strong> . Vaig entendre que estava a punt de passar p\u00e0gina\u00bb.    <\/p>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Transmetre un missatge als nens, als \u00e9ssers estimats i al p\u00fablic en general<\/strong><\/h3>\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Avui, en Marc d\u00f3na el seu testimoni. Ha escrit un <strong>llibre<\/strong> ell mateix. Parla a classes amb l&#8217; <strong>associaci\u00f3<\/strong> regional <strong>de protecci\u00f3 de<\/strong> <strong>la salut<\/strong> . Explica com <strong>l&#8217;addicci\u00f3<\/strong> li va robar <strong>els anys<\/strong> , els <strong>diners<\/strong> , els <strong>plaers<\/strong> . Per\u00f2 tamb\u00e9 com va tornar a la <strong>rutina<\/strong> de <strong>la vida<\/strong> . Vol dir als altres que \u00abno \u00e9s <strong>inevitable<\/strong> \u00ab. Que <strong>tot<\/strong> pot canviar si acceptem demanar ajuda i obrim els <strong>ulls<\/strong> .       Vol conv\u00e8ncer el <strong>p\u00fablic<\/strong> que existeixen <strong>solucions<\/strong> , ja sigui a trav\u00e9s de <strong>l\u00e0sers antitabac<\/strong> , la participaci\u00f3 en <strong>esport<\/strong> o el simple <strong>desig<\/strong> de tornar a ser <strong>un actor<\/strong> de la pr\u00f2pia <strong>salut<\/strong> .<\/p>\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El cost d&#8217;una addicci\u00f3 silenciosa Cada mat\u00ed, en encendre el seu primer cigarret, en Marc pensava que en necessitava un per comen\u00e7ar el dia. S&#8217;havia tornat autom\u00e0tic, un reflex ancorat al seu cos, a la seva ment, a la seva vida. Amb els anys, havia deixat de comptar. Tot i aix\u00f2, quan un dia va [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2308,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[681],"tags":[],"class_list":["post-17024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00abTots els meus diners anaven a cigarrets\u00bb: una brutal constataci\u00f3 - My Laser Tabac<\/title>\n<meta name=\"description\" content=\"L&#039;exfumador Marc explica com va deixar de fumar i va recuperar la llibertat a trav\u00e9s de l&#039;esport gratu\u00eft a la ciutat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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