{"id":17228,"date":"2025-10-04T08:10:43","date_gmt":"2025-10-04T06:10:43","guid":{"rendered":"https:\/\/www.mylasertabac.com\/aliments-ultraprocessats-el-que-pensaves-que-sabies-i-que-desafia-la-ciencia\/"},"modified":"2025-10-04T12:35:23","modified_gmt":"2025-10-04T10:35:23","slug":"aliments-ultraprocessats-el-que-pensaves-que-sabies-i-que-desafia-la-ciencia","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/ca\/aliments-ultraprocessats-el-que-pensaves-que-sabies-i-que-desafia-la-ciencia\/","title":{"rendered":"Aliments ultraprocessats: el que pensaves que sabies i qu\u00e8 desafia la ci\u00e8ncia"},"content":{"rendered":"\n<p><br\/>Cada dia sentim a dir que els &#8220;aliments ultraprocessats&#8221; s\u00f3n els responsables dels nostres mals: obesitat, malalties cardiovasculars, diabetis&#8230; Per\u00f2, qu\u00e8 passa si aquesta demonitzaci\u00f3 \u00e9s massa simplista? Recentment, un estudi brit\u00e0nic a gran escala q\u00fcestiona aquesta visi\u00f3 dominant, mostrant que potser no \u00e9s tant el grau de processament el que hi juga un paper, sin\u00f3 les nostres percepcions, creences i emocions. En aquest article, descobrireu:  <\/p>\n\n<ol class=\"wp-block-list\">\n<li>Qu\u00e8 abasta realment el concepte d'&#8221;ultraprocessat&#8221;<\/li>\n\n\n\n<li>Qu\u00e8 suggereixen les \u00faltimes investigacions<\/li>\n\n\n\n<li>Per qu\u00e8 les nostres representacions mentals poden superar la classificaci\u00f3 industrial<\/li>\n\n\n\n<li>Implicacions per a la pol\u00edtica de salut p\u00fablica<\/li>\n\n\n\n<li>Maneres pr\u00e0ctiques d&#8217;actuar en la nostra vida quotidiana<\/li>\n<\/ol>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>El meu objectiu? Oferir-vos una visi\u00f3 matisada, rigorosa i accionable, no \u00e9s un esl\u00f2gan f\u00e0cil. <\/p>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">1. Qu\u00e8 vol dir realment \u00abaliments ultraprocessats\u00bb?<\/h2>\n\n<h3 class=\"wp-block-heading\">La classificaci\u00f3 NOVA: \u00fatil per\u00f2 controvertida<\/h3>\n\n<p>El sistema NOVA, sovint utilitzat en nutrici\u00f3 p\u00fablica, divideix els aliments en quatre grups segons el seu grau de processament industrial. El quart grup inclou els aliments &#8220;ultraprocessats&#8221;: productes industrials rics en additius, sucres, aromatitzants, estabilitzants, etc. (begudes ensucrades, barretes de xocolata, plats preparats, etc.). <br\/>Per\u00f2 aquesta classificaci\u00f3 t\u00e9 els seus l\u00edmits:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Barreja productes molt diferents en la mateixa cistella (per exemple, begudes ensucrades, substituts vegetals reformulats);<\/li>\n\n\n\n<li>No t\u00e9 en compte la variabilitat nutricional dins d&#8217;aquesta categoria;<\/li>\n\n\n\n<li>No t\u00e9 en compte l&#8217;atractiu sensorial, els h\u00e0bits culturals ni els contextos de consum.<\/li>\n<\/ul>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Llegiu tamb\u00e9:  <a href=\"https:\/\/www.mylasertabac.com\/ca\/informacio\/formacio-laser-antitabac-i-addiccio\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Entrenament l\u00e0ser antitabac i antiaddicci\u00f3. Mylasertabac <\/mark><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">  Per qu\u00e8 aquesta categoria s&#8217;ha convertit en &#8220;l&#8217;enemic p\u00fablic n\u00famero 1&#8221;<\/h3>\n\n<p>Durant diversos anys, els mitjans de comunicaci\u00f3 i el discurs pol\u00edtic han assenyalat els aliments ultraprocessats com un dels principals factors de l&#8217;epid\u00e8mia d&#8217;obesitat, les malalties cardiovasculars i fins i tot el deteriorament cognitiu. El resultat: etiquetes d&#8217;advert\u00e8ncia, restriccions publicit\u00e0ries, impostos i prohibicions de venda en determinades zones, tot basat en la suposici\u00f3 que &#8220;com m\u00e9s processat \u00e9s l&#8217;aliment, m\u00e9s nociu \u00e9s&#8221;. <\/p>\n\n<p>Per\u00f2 la ci\u00e8ncia evoluciona.<\/p>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">2. Nou estudi, noves perspectives: qu\u00e8 revela la recerca brit\u00e0nica<\/h2>\n\n<p>Un equip d&#8217;investigadors va examinar les respostes de m\u00e9s de 3.000 adults brit\u00e0nics a 400 aliments representats en fotografies. Els seus objectius: mesurar el seu &#8220;gust&#8221; pel menjar (all\u00f2 que trobaven agradable) i la seva propensi\u00f3 al <strong>consum excessiu hed\u00f2nic<\/strong> (\u00e9s a dir, menjar m\u00e9s enll\u00e0 de la sacietat). <\/p>\n\n<h3 class=\"wp-block-heading\">Resultats clau<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>El r\u00e0nquing NOVA nom\u00e9s explica <strong>el 2% de les difer\u00e8ncies d&#8217;apreciaci\u00f3<\/strong> entre aliments i <strong>el 4% del comportament de consum excessiu<\/strong> .<\/li>\n\n\n\n<li>D&#8217;altra banda, els atributs perceptius (gust, textura, greix, dol\u00e7or) i les creences que els individus tenen sobre un aliment (per exemple, &#8220;\u00e9s industrial \/ natural \/ artificial \/ saludable \/ alt en calories&#8221;) expliquen una part molt m\u00e9s gran.<\/li>\n\n\n\n<li>Quan un aliment es percep com a &#8220;molt processat&#8221;, \u00e9s m\u00e9s probable que es consumeixi sense restriccions, fins i tot si la seva composici\u00f3 real no ho justifica.<\/li>\n\n\n\n<li>Combinant dades nutricionals (41%) i creences\/percepcions (37%), els investigadors van poder predir <strong>el 78% de les variacions<\/strong> en la propensi\u00f3 al consum excessiu.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Qu\u00e8 ens ensenya aix\u00f2<\/h3>\n\n<p>La classificaci\u00f3 per sectors per si sola (NOVA o d&#8217;altra mena) no \u00e9s suficient per explicar per qu\u00e8 de vegades consumim &#8220;massa&#8221; d&#8217;un aliment. <strong>Les nostres representacions mentals<\/strong> \u2014el que creiem, sentim i anticipem\u2014 hi tenen un paper crucial.<\/p>\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/10\/Alimentation-seine-.png\" alt=\"\" class=\"wp-image-17237\" style=\"width:399px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/10\/Alimentation-seine-.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/10\/Alimentation-seine--300x300.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/10\/Alimentation-seine--150x150.png 150w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/10\/Alimentation-seine--768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">3. Per qu\u00e8 les nostres creences sovint prevalen sobre la classificaci\u00f3<\/h2>\n\n<h3 class=\"wp-block-heading\">El poder de les representacions<\/h3>\n\n<p>Quan un producte s&#8217;etiqueta com a &#8220;ultraprocessat&#8221;, desencadena reaccions en cadena: judicis de culpabilitat, &#8220;menjar brossa&#8221; i perill. Fins i tot un producte nutricionalment equivalent percebut com a &#8220;artesanal&#8221; o &#8220;natural&#8221; sovint es tolerar\u00e0 millor, o fins i tot es consumir\u00e0 en exc\u00e9s amb menys escr\u00fapols. <\/p>\n\n<h3 class=\"wp-block-heading\">Gust, sacietat, emoci\u00f3<\/h3>\n\n<p>Dos aliments iguals es poden jutjar de manera diferent segons l&#8217;entorn, el m\u00e0rqueting, la presentaci\u00f3 o fins i tot l&#8217;hora del dia. El desig emocional (comoditat, estr\u00e8s, conviv\u00e8ncia) influeix en les nostres decisions.<br\/> A m\u00e9s, reformar un producte (reduir el sucre, el greix i la sal) no sempre \u00e9s suficient; aquesta reformulaci\u00f3 ha d&#8217;anar acompanyada d&#8217;una gesti\u00f3 del gust, la sacietat i les expectatives sensoriomotores. <\/p>\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><a href=\"https:\/\/www.mylasertabac.com\/ca\/els-nostres-centres\/\"><img decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg\" alt=\"\" class=\"wp-image-13752\" style=\"width:460px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--300x196.jpg 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--768x501.jpg 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici-.jpg 1206w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\">4. Qu\u00e8 cal fer amb les pol\u00edtiques nutricionals actuals?<\/h2>\n\n<h3 class=\"wp-block-heading\">L\u00edmits dels enfocaments &#8220;prohibits\/gravats\/d&#8217;alerta&#8221;<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Es corren el risc de demonitzar aliments que poden tenir el seu lloc en una dieta equilibrada (per exemple, cereals enriquits, substituts de prote\u00efnes).<\/li>\n\n\n\n<li>Poden causar confusi\u00f3 al p\u00fablic en general, donant senyals contradictoris (un producte processat per\u00f2 una &#8220;opci\u00f3 saludable&#8221;?).<\/li>\n\n\n\n<li>No aborden les dimensions psicol\u00f2giques, socials i culturals dels h\u00e0bits alimentaris.<\/li>\n<\/ul>\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Cap a una nutrici\u00f3 m\u00e9s intel\u00b7ligent i contextualitzada<\/h3>\n\n<p>Els investigadors suggereixen tres eixos essencials:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Educaci\u00f3 nutricional<\/strong> : ensenyar a la gent no nom\u00e9s a llegir les etiquetes, sin\u00f3 tamb\u00e9 a entendre els senyals de gana, els seus desitjos i els contextos de consum.<\/li>\n\n\n\n<li><strong>Reformulaci\u00f3 raonada<\/strong> : dissenyar productes m\u00e9s satisfactoris i menys apetitosos, tot preservant el plaer gustatiu.<\/li>\n\n\n\n<li><strong>Considerant les motivacions aliment\u00e0ries<\/strong> : reconeixent que menjar tamb\u00e9 \u00e9s un acte emocional, social i identitari, no nom\u00e9s una necessitat fisiol\u00f2gica.<\/li>\n<\/ol>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">5. En el dia a dia: com actuar?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Afavoreix els aliments m\u00ednimament processats, per\u00f2 sense excessiva culpa: un producte processat hi pot tenir cabuda.<\/li>\n\n\n\n<li>Cultiva la consci\u00e8ncia de les teves percepcions: q\u00fcestiona qu\u00e8 sents quan veus alguna cosa &#8220;ultratransformada&#8221;.<\/li>\n\n\n\n<li>Menja en un context favorable: sense estr\u00e8s, sense distraccions, amb moderaci\u00f3 conscient.<\/li>\n\n\n\n<li>Introdueix varietat, textures i plats casolans sempre que sigui possible.<\/li>\n\n\n\n<li>Desconfieu de les &#8220;dietes simplistes&#8221; i del c\u00e0stig psicol\u00f2gic que de vegades acompanya les ordres diet\u00e8tiques.<\/li>\n<\/ul>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Conclusi\u00f3<\/strong> :<br\/> La nostra relaci\u00f3 amb el menjar \u00e9s m\u00e9s complexa que la simple distinci\u00f3 entre &#8220;processat\/no processat&#8221;. L&#8217;estudi brit\u00e0nic demostra que <strong>les nostres creences, els nostres sentiments i les nostres representacions mentals<\/strong> tenen un impacte enorme en el nostre comportament.<br\/> Per a les pol\u00edtiques p\u00fabliques, com per a les nostres eleccions quotidianes, el repte \u00e9s passar d&#8217;una visi\u00f3 maniquea a un enfocament m\u00e9s matisat, basat en l&#8217;educaci\u00f3, la comprensi\u00f3 psicol\u00f2gica, la reforma intel\u00b7ligent i el respecte pel plaer. <\/p>\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cada dia sentim a dir que els &#8220;aliments ultraprocessats&#8221; s\u00f3n els responsables dels nostres mals: obesitat, malalties cardiovasculars, diabetis&#8230; Per\u00f2, qu\u00e8 passa si aquesta demonitzaci\u00f3 \u00e9s massa simplista? Recentment, un estudi brit\u00e0nic a gran escala q\u00fcestiona aquesta visi\u00f3 dominant, mostrant que potser no \u00e9s tant el grau de processament el que hi juga un paper, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[159],"tags":[],"class_list":["post-17228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliments ultraprocessats: el que pensaves que sabies i qu\u00e8 desafia la ci\u00e8ncia - My Laser Tabac<\/title>\n<meta name=\"description\" content=\"I si el veritable perill dels aliments ultraprocessats no \u00e9s el que penses? 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