{"id":17877,"date":"2025-10-13T09:48:38","date_gmt":"2025-10-13T07:48:38","guid":{"rendered":"https:\/\/www.mylasertabac.com\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/"},"modified":"2025-10-13T12:26:52","modified_gmt":"2025-10-13T10:26:52","slug":"mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/","title":{"rendered":"\u201cMes sense tabac\u201d: un repte col\u00b7lectiu per anar m\u00e9s enll\u00e0"},"content":{"rendered":"\n<p>Cada any a Fran\u00e7a, <strong>el Mes Sense Tabac<\/strong> presenta una oportunitat \u00fanica per transformar un h\u00e0bit perill\u00f3s en un nou comen\u00e7ament cap a la salut. El concepte \u00e9s simple: <g id=\"gid_1\">30 dies sense tabac<\/g> , per demostrar-te a tu mateix que pots prescindir-ne, tot beneficiant-te d&#8217;un suport s\u00f2lid. El 2025, l&#8217;edici\u00f3 marca una fita important en l&#8217;estrat\u00e8gia nacional de lluita contra el tabaquisme.    <\/p>\n\n<h3 class=\"wp-block-heading\">Per qu\u00e8 aquest repte?<\/h3>\n\n<p>Les estad\u00edstiques confirmen que assumir el repte augmenta les possibilitats d&#8217;\u00e8xit: per a aquells que passen <strong>30 dies sense fumar<\/strong> , la probabilitat de convertir-se en no fumadors permanents augmenta considerablement.<br\/> Per\u00f2 m\u00e9s enll\u00e0 de les xifres, el Mes Sense Tabac pret\u00e9n <strong>crear una din\u00e0mica col\u00b7lectiva<\/strong> , enfortir la motivaci\u00f3 a trav\u00e9s del suport mutu i trencar la solitud que sovint es sent en deixar de fumar. <a href=\"https:\/\/www.service-public.gouv.fr\/particuliers\/actualites\/A15291?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Servei P\u00fablic+2 Federaci\u00f3 d&#8217;Addiccions+2<\/a><\/p>\n\n<p>Des del seu llan\u00e7ament el 2016, m\u00e9s d&#8217;1,3 milions de persones s&#8217;han inscrit al repte. El 2025, aquesta desena edici\u00f3 afegeix una dimensi\u00f3 simb\u00f2lica: marca una d\u00e8cada de comprom\u00eds i recorda a tothom que deixar de fumar \u00e9s una causa col\u00b7lectiva.   <a href=\"https:\/\/www.santepubliquefrance.fr\/presse\/2025\/mois-sans-tabac-2025-la-10eme-edition-est-lancee?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Salut P\u00fablica Fran\u00e7a<\/a><\/p>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Avec Mois sans tabac, augmentez vos chances de devenir ex-fumeur !\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/P8WwZD-zf5s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><\/p><div aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"white-space: normal; height: 25px;\"><\/div>\n\n<h3 class=\"wp-block-heading\">Com funciona?<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Registre gratu\u00eft<\/strong> : Els fumadors es poden registrar al lloc web oficial del Mes sense tabac el mes anterior, cosa que els d\u00f3na acc\u00e9s a eines de suport (kit, contingut, suggeriments) abans del llan\u00e7ament.<\/li>\n\n\n\n<li><strong>Kit d&#8217;ajuda per deixar de fumar<\/strong> : un programa de 40 dies (incloent-hi 10 dies de preparaci\u00f3 + 30 dies de repte), consells pr\u00e0ctics i idees d&#8217;accions a adoptar di\u00e0riament.  <\/li>\n\n\n\n<li><strong>Suport personalitzat<\/strong> : Truqueu <strong>al 39 89<\/strong> per connectar-vos gratu\u00eftament amb un especialista en tabac. L&#8217;aplicaci\u00f3 Tabac Info Service complementa aquest sistema amb un assessorament digital a mida.   <\/li>\n\n\n\n<li><strong>Comunitat i suport<\/strong> : els f\u00f2rums, les xarxes socials i els grups locals enforteixen el suport mutu, comparteixen els \u00e8xits i ofereixen \u00e0nims durant possibles contratemps.  <\/li>\n<\/ul>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><a href=\"https:\/\/www.mylasertabac.com\/ca\/els-nostres-centres\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg\" alt=\"\" class=\"wp-image-13752\" style=\"width:466px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--300x196.jpg 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--768x501.jpg 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici-.jpg 1206w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h3 class=\"wp-block-heading\">Beneficis esperats<\/h3>\n\n<p>Deixar de fumar durant 30 dies inicia un proc\u00e9s de <strong>reparaci\u00f3 fisiol\u00f2gica<\/strong> , per\u00f2 tamb\u00e9 millora a nivell psicol\u00f2gic:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>El cos comen\u00e7a a eliminar mon\u00f2xid de carboni, la circulaci\u00f3 millora, la respiraci\u00f3 torna i els sentits es desperten.  <\/li>\n\n\n\n<li>La moral s&#8217;eleva: sentir-se lliure d&#8217;una addicci\u00f3, demostrar-se a un mateix que ho pots aconseguir.<\/li>\n\n\n\n<li>Un guany econ\u00f2mic important, at\u00e8s l&#8217;augment del preu del tabac.<\/li>\n\n\n\n<li>Una influ\u00e8ncia positiva en els que t&#8217;envolten: aquells que s&#8217;aturen sovint inspiren els altres.<\/li>\n<\/ul>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Preparaci\u00f3 i estrat\u00e8gia<\/h3>\n\n<p>Per maximitzar les teves possibilitats, \u00e9s recomanable preparar-te per al Mes Sense Tabac el mes anterior: selecciona una data, defineix les teves motivacions, anticipa els moments d&#8217;estr\u00e8s, busca suport (amics, familiars, professionals).  <br\/>Durant el repte, \u00e9s \u00fatil diversificar les eines: exercicis de respiraci\u00f3, distraccions, una aplicaci\u00f3 m\u00f2bil, contacte amb altres participants, qualsevol cosa que ajudi a desviar la necessitat.<\/p>\n\n<p>Alguns participants tamb\u00e9 opten per combinar el Mes sense tabac amb una t\u00e8cnica complement\u00e0ria per alleujar els s\u00edmptomes d&#8217;abstin\u00e8ncia o el nerviosisme.<\/p>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">MyLaserTabac: un m\u00e8tode hol\u00edstic per a una deshabituaci\u00f3 duradora<\/h2>\n\n<p>A <strong>MyLaserTabac<\/strong> , creiem que deixar de fumar pot ser una oportunitat per repensar la relaci\u00f3 amb altres addiccions (sucre, alcohol, c\u00e0nnabis) i l&#8217;estr\u00e8s. La nostra missi\u00f3 \u00e9s oferir una alternativa suau, moderna i integrada que funcioni tant en el cos com en la ment. <\/p>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">La tecnologia al servei del deslletament<\/h3>\n\n<p>El m\u00e8tode MyLaserTabac es basa en un enfocament inspirat en l&#8217;auriculoter\u00e0pia, per\u00f2 utilitzant <strong>la fotobiomodulaci\u00f3 l\u00e0ser<\/strong> per estimular els punts reflexos de l&#8217;orella.  <\/p>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><br\/>Aquesta estimulaci\u00f3 t\u00e9 com a objectiu:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Reduir les \u00e0nsies de nicotina<\/strong> enviant senyals neurol\u00f2gics de &#8220;benestar&#8221;<\/li>\n\n\n\n<li><strong>Calma els s\u00edmptomes d&#8217;abstin\u00e8ncia<\/strong><\/li>\n\n\n\n<li><strong>Promoure la producci\u00f3 d&#8217;endorfines<\/strong> , hormones relacionades amb la relaxaci\u00f3 i el plaer natural<\/li>\n\n\n\n<li>Tamb\u00e9 es poden gestionar millor <strong>altres addiccions<\/strong> : el sucre, l&#8217;alcohol i el c\u00e0nnabis adoptant aquest enfocament integrat.  <\/li>\n<\/ul>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>La sessi\u00f3 est\u00e0 dissenyada per ser <strong>indolora, no invasiva, sense efectes secundaris<\/strong> , amb equips que compleixen amb les normes europees CE.  <\/p>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Efic\u00e0cia i limitacions<\/h3>\n\n<p>Alguns usuaris informen de resultats notables des de la primera sessi\u00f3, inclosa una reducci\u00f3 significativa de les ganes de menjar. <a href=\"https:\/\/www.mylasertabac.com\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">My Laser Tabac+3My Laser Tabac+3My Laser Tabac+3<\/a><br\/> Dit aix\u00f2, combinant aquest m\u00e8tode amb suport conductual (coaching, seguiment psicol\u00f2gic, activitat f\u00edsica), augmentem les possibilitats d&#8217;\u00e8xit durador.<\/p>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Suport integral<\/h3>\n\n<p>MyLaserTabac ofereix m\u00e9s que una intervenci\u00f3 puntual:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Seguiment durant diversos mesos per evitar recaigudes<\/li>\n\n\n\n<li>Consells per gestionar l&#8217;estr\u00e8s i alliberar les emocions<\/li>\n\n\n\n<li>Suport per reduir les \u00e0nsies de sucre, alcohol o c\u00e0nnabis<\/li>\n\n\n\n<li>Formaci\u00f3 per a professionals que vulguin adoptar el m\u00e8tode <a href=\"https:\/\/www.mylasertabac.com\/ca\/informacio\/formacio-laser-antitabac-i-addiccio\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">My Laser Tabac+2Cefim+2<\/a> a la seva consulta<\/li>\n<\/ul>\n\n<p>`<\/p>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Per qu\u00e8 triar MyLaserTabac?<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>M\u00e9s de <strong>200 centres a Europa<\/strong> ofereixen el m\u00e8tode. <a href=\"https:\/\/www.mylasertabac.com\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">My Laser Tabac<\/a><\/li>\n\n\n\n<li>Un enfocament suau, sense medicaments ni substituts qu\u00edmics.  <\/li>\n\n\n\n<li>Garantia de seguiment (sovint 12 mesos) per consolidar l&#8217;aturada.  <\/li>\n<\/ul>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Com combinar el Mes Sense Tabac i MyLaserTabac?<\/h2>\n\n<p>Si teniu previst participar al Mes Sense Tabac, MyLaserTabac us pot ajudar a millorar els vostres esfor\u00e7os:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Abans del novembre (fase preparat\u00f2ria)<\/strong> : informeu-vos-en, fixeu-vos un objectiu, inscriviu-vos al Mes Sense Tabac i contacteu amb un centre MyLaserTabac per avaluar la possibilitat d&#8217;una sessi\u00f3 clau.<\/li>\n\n\n\n<li><strong>Durant el repte<\/strong> : Si es realitza una sessi\u00f3 de l\u00e0ser en la fase inicial, pot ajudar a reduir els s\u00edmptomes m\u00e9s dif\u00edcils en els primers dies cr\u00edtics.<\/li>\n\n\n\n<li><strong>Despr\u00e9s del per\u00edode de 30 dies<\/strong> : el monitoratge de MyLaserTabac ajuda a consolidar l&#8217;autodestrucci\u00f3, tractar les \u00e0nsies residuals i prevenir recaigudes, alhora que treballa en les addiccions associades o l&#8217;estr\u00e8s latent.<\/li>\n<\/ol>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">En conclusi\u00f3<\/h2>\n\n<p><strong>El Mes Sense Tabac<\/strong> \u00e9s molt m\u00e9s que un repte simb\u00f2lic: \u00e9s una oportunitat col\u00b7lectiva, una palanca per a la transformaci\u00f3 personal i un proc\u00e9s d&#8217;apoderament per a cada fumador. Si t&#8217;hi inscrius, no lluites sol: t&#8217;uneixes a una comunitat, a un comprom\u00eds nacional i a eines accessibles. <\/p>\n\n<p>Per anar m\u00e9s enll\u00e0 de simplement deixar de fumar, <strong>MyLaserTabac<\/strong> ofereix un m\u00e8tode innovador, suau i complementari que funciona no nom\u00e9s amb el tabac sin\u00f3 tamb\u00e9 amb altres addiccions (sucre, alcohol, c\u00e0nnabis), alhora que aborda la dimensi\u00f3 emocional i l&#8217;estr\u00e8s. Combinant el repte del Mes Sense Tabac amb el poder del suport de MyLaserTabac, doneu al vostre proc\u00e9s de deixar de fumar totes les possibilitats d&#8217;\u00e8xit durador. <\/p>\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cada any a Fran\u00e7a, el Mes Sense Tabac presenta una oportunitat \u00fanica per transformar un h\u00e0bit perill\u00f3s en un nou comen\u00e7ament cap a la salut. El concepte \u00e9s simple: 30 dies sense tabac , per demostrar-te a tu mateix que pots prescindir-ne, tot beneficiant-te d&#8217;un suport s\u00f2lid. El 2025, l&#8217;edici\u00f3 marca una fita important en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17864,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[681,82],"tags":[],"class_list":["post-17877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","category-uncategorized-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cMes sense tabac\u201d: un repte col\u00b7lectiu per anar m\u00e9s enll\u00e0 - My Laser Tabac<\/title>\n<meta name=\"description\" content=\"Accepta el repte del Mes Sense Tabac 2025 amb MyLaserTabac: un m\u00e8tode l\u00e0ser suau per deixar de fumar de manera duradora i efica\u00e7.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cMes sense tabac\u201d: un repte col\u00b7lectiu per anar m\u00e9s enll\u00e0 - My Laser Tabac\" \/>\n<meta property=\"og:description\" content=\"Accepta el repte del Mes Sense Tabac 2025 amb MyLaserTabac: un m\u00e8tode l\u00e0ser suau per deixar de fumar de manera duradora i efica\u00e7.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/\" \/>\n<meta property=\"og:site_name\" content=\"My Laser Tabac\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=61571554707319\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-13T07:48:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-13T10:26:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/10\/Mois-sans-tabac-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Florian Fortes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Florian Fortes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\\\/\"},\"author\":{\"name\":\"Florian Fortes\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#\\\/schema\\\/person\\\/02c249cb76d912efb6c315ec23eccdf3\"},\"headline\":\"\u201cMes sense tabac\u201d: un repte col\u00b7lectiu per anar m\u00e9s enll\u00e0\",\"datePublished\":\"2025-10-13T07:48:38+00:00\",\"dateModified\":\"2025-10-13T10:26:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\\\/\"},\"wordCount\":1098,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Mois-sans-tabac-.png\",\"articleSection\":[\"not\u00edcies\",\"Uncategorized @ca\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\\\/\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\\\/\",\"name\":\"\u201cMes sense tabac\u201d: un repte col\u00b7lectiu per anar m\u00e9s enll\u00e0 - My Laser Tabac\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Mois-sans-tabac-.png\",\"datePublished\":\"2025-10-13T07:48:38+00:00\",\"dateModified\":\"2025-10-13T10:26:52+00:00\",\"description\":\"Accepta el repte del Mes Sense Tabac 2025 amb MyLaserTabac: un m\u00e8tode l\u00e0ser suau per deixar de fumar de manera duradora i efica\u00e7.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Mois-sans-tabac-.png\",\"contentUrl\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Mois-sans-tabac-.png\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/benvingut\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201cMes sense tabac\u201d: un repte col\u00b7lectiu per anar m\u00e9s enll\u00e0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/\",\"name\":\"My Laser Tabac\",\"description\":\"La solution laser qui transforme les fumeurs en ex-fumeurs\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#organization\",\"name\":\"My Laser Tabac\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/mlt-verteau.svg\",\"contentUrl\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/mlt-verteau.svg\",\"caption\":\"My Laser Tabac\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#\\\/schema\\\/person\\\/02c249cb76d912efb6c315ec23eccdf3\",\"name\":\"Florian Fortes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/litespeed\\\/avatar\\\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1775646686\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/litespeed\\\/avatar\\\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1775646686\",\"contentUrl\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/litespeed\\\/avatar\\\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1775646686\",\"caption\":\"Florian Fortes\"},\"sameAs\":[\"https:\\\/\\\/www.mylasertabac.com\",\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61571554707319\"],\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/author\\\/florianfortes5312\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u201cMes sense tabac\u201d: un repte col\u00b7lectiu per anar m\u00e9s enll\u00e0 - My Laser Tabac","description":"Accepta el repte del Mes Sense Tabac 2025 amb MyLaserTabac: un m\u00e8tode l\u00e0ser suau per deixar de fumar de manera duradora i efica\u00e7.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/","og_locale":"ca_ES","og_type":"article","og_title":"\u201cMes sense tabac\u201d: un repte col\u00b7lectiu per anar m\u00e9s enll\u00e0 - My Laser Tabac","og_description":"Accepta el repte del Mes Sense Tabac 2025 amb MyLaserTabac: un m\u00e8tode l\u00e0ser suau per deixar de fumar de manera duradora i efica\u00e7.","og_url":"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/","og_site_name":"My Laser Tabac","article_author":"https:\/\/www.facebook.com\/profile.php?id=61571554707319","article_published_time":"2025-10-13T07:48:38+00:00","article_modified_time":"2025-10-13T10:26:52+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/10\/Mois-sans-tabac-.png","type":"image\/png"}],"author":"Florian Fortes","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Florian Fortes","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/#article","isPartOf":{"@id":"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/"},"author":{"name":"Florian Fortes","@id":"https:\/\/www.mylasertabac.com\/ca\/#\/schema\/person\/02c249cb76d912efb6c315ec23eccdf3"},"headline":"\u201cMes sense tabac\u201d: un repte col\u00b7lectiu per anar m\u00e9s enll\u00e0","datePublished":"2025-10-13T07:48:38+00:00","dateModified":"2025-10-13T10:26:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/"},"wordCount":1098,"publisher":{"@id":"https:\/\/www.mylasertabac.com\/ca\/#organization"},"image":{"@id":"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/10\/Mois-sans-tabac-.png","articleSection":["not\u00edcies","Uncategorized @ca"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/","url":"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/","name":"\u201cMes sense tabac\u201d: un repte col\u00b7lectiu per anar m\u00e9s enll\u00e0 - My Laser Tabac","isPartOf":{"@id":"https:\/\/www.mylasertabac.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/#primaryimage"},"image":{"@id":"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/10\/Mois-sans-tabac-.png","datePublished":"2025-10-13T07:48:38+00:00","dateModified":"2025-10-13T10:26:52+00:00","description":"Accepta el repte del Mes Sense Tabac 2025 amb MyLaserTabac: un m\u00e8tode l\u00e0ser suau per deixar de fumar de manera duradora i efica\u00e7.","breadcrumb":{"@id":"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/#primaryimage","url":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/10\/Mois-sans-tabac-.png","contentUrl":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/10\/Mois-sans-tabac-.png","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/www.mylasertabac.com\/ca\/mes-sense-tabac-un-repte-collectiu-per-anar-mes-enlla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.mylasertabac.com\/ca\/benvingut\/"},{"@type":"ListItem","position":2,"name":"\u201cMes sense tabac\u201d: un repte col\u00b7lectiu per anar m\u00e9s enll\u00e0"}]},{"@type":"WebSite","@id":"https:\/\/www.mylasertabac.com\/ca\/#website","url":"https:\/\/www.mylasertabac.com\/ca\/","name":"My Laser Tabac","description":"La solution laser qui transforme les fumeurs en ex-fumeurs","publisher":{"@id":"https:\/\/www.mylasertabac.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mylasertabac.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mylasertabac.com\/ca\/#organization","name":"My Laser Tabac","url":"https:\/\/www.mylasertabac.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mylasertabac.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/mlt-verteau.svg","contentUrl":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/mlt-verteau.svg","caption":"My Laser Tabac"},"image":{"@id":"https:\/\/www.mylasertabac.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.mylasertabac.com\/ca\/#\/schema\/person\/02c249cb76d912efb6c315ec23eccdf3","name":"Florian Fortes","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mylasertabac.com\/wp-content\/litespeed\/avatar\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1775646686","url":"https:\/\/www.mylasertabac.com\/wp-content\/litespeed\/avatar\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1775646686","contentUrl":"https:\/\/www.mylasertabac.com\/wp-content\/litespeed\/avatar\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1775646686","caption":"Florian Fortes"},"sameAs":["https:\/\/www.mylasertabac.com","https:\/\/www.facebook.com\/profile.php?id=61571554707319"],"url":"https:\/\/www.mylasertabac.com\/ca\/author\/florianfortes5312\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/posts\/17877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/comments?post=17877"}],"version-history":[{"count":1,"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/posts\/17877\/revisions"}],"predecessor-version":[{"id":17879,"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/posts\/17877\/revisions\/17879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/media\/17864"}],"wp:attachment":[{"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/media?parent=17877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/categories?post=17877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/tags?post=17877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}