{"id":20342,"date":"2026-07-21T18:56:47","date_gmt":"2026-07-21T16:56:47","guid":{"rendered":"https:\/\/www.mylasertabac.com\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/"},"modified":"2026-09-16T14:41:26","modified_gmt":"2026-09-16T12:41:26","slug":"quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/","title":{"rendered":"Quant dura l&#8217;abstin\u00e8ncia de nicotina? El calendari d&#8217;abstin\u00e8ncia dia a dia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L&#8217;abstin\u00e8ncia de nicotina no afecta tothom de la mateixa manera. Per a alguns, el pic es concentra en els tres primers dies. Per a altres, el nerviosisme, els trastorns del son o les ganes sobtades de menjar tornen durant diverses setmanes. La bona not\u00edcia \u00e9s que aquestes sensacions generalment segueixen una corba: augmenten, arriben a un pic i despr\u00e9s disminueixen. Comprendre aquest patr\u00f3 ajuda a evitar interpretar cada gana com un frac\u00e0s.    <\/p>\n\n<h2 class=\"wp-block-heading\">Punts clau a recordar<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Els s\u00edmptomes solen ser m\u00e9s intensos durant els primers tres dies.<\/li>\n\n\n\n<li>Normalment disminueixen durant les tres primeres setmanes, per\u00f2 la depend\u00e8ncia f\u00edsica pot trigar diverses setmanes o uns quants mesos a remetre.<\/li>\n\n\n\n<li>Els h\u00e0bits relacionats amb el caf\u00e8, els \u00e0pats, els cotxes o l&#8217;estr\u00e8s poden durar m\u00e9s que l&#8217;abstin\u00e8ncia f\u00edsica.<\/li>\n\n\n\n<li>Un suport adequat i, si cal, una ter\u00e0pia de substituci\u00f3 de la nicotina poden fer que aquest per\u00edode sigui m\u00e9s c\u00f2mode.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">Per qu\u00e8 comen\u00e7a la retirada tan r\u00e0pidament?<\/h2>\n\n<p class=\"wp-block-paragraph\">La nicotina arriba r\u00e0pidament al cervell i mant\u00e9 els receptors que s&#8217;han adaptat a l&#8217;exposici\u00f3 repetida. Quan aquesta exposici\u00f3 cessa, el cos anhela la subst\u00e0ncia a la qual s&#8217;havia acostumat. Les \u00e0nsies intenses, la irritabilitat, la dificultat de concentraci\u00f3, la fatiga, l&#8217;augment de la gana i els trastorns del son s\u00f3n possibles manifestacions d&#8217;aquesta adaptaci\u00f3. No volen dir que el cos \u00abnecessiti\u00bb fum; m\u00e9s aviat, reflecteixen un sistema nervi\u00f3s que es readapta gradualment a un funcionament sense nicotina.   <\/p>\n\n<h2 class=\"wp-block-heading\">El calendari m\u00e9s com\u00fa despr\u00e9s de l&#8217;\u00faltim cigarret<\/h2>\n\n<h3 class=\"wp-block-heading\">De 0 a 24 hores<\/h3>\n\n<p class=\"wp-block-paragraph\">Les primeres ganes de fumar poden apar\u00e8ixer unes hores despr\u00e9s de l&#8217;\u00faltima cigarreta. Sovint v\u00e9nen en r\u00e0fegues curtes. Beure aigua, canviar-se d&#8217;habitaci\u00f3, caminar uns minuts o respirar lentament pot ajudar a passar el pic.  <\/p>\n\n<h3 class=\"wp-block-heading\">Del segon al tercer dia<\/h3>\n\n<p class=\"wp-block-paragraph\">Aquest per\u00edode sol ser el m\u00e9s intens. La nicotina pr\u00e0cticament ha desaparegut del cos, per\u00f2 els receptors cerebrals encara no han recuperat el seu equilibri. L&#8217;estat d&#8217;\u00e0nim pot ser m\u00e9s inestable i la concentraci\u00f3 pot estar afectada.  <\/p>\n\n<h3 class=\"wp-block-heading\">De la 1a a la 3a setmana<\/h3>\n\n<p class=\"wp-block-paragraph\">Els s\u00edmptomes generalment disminueixen, tot i que alguns dies continuen sent m\u00e9s dif\u00edcils. Els desencadenants conductuals es fan m\u00e9s evidents: caf\u00e8, alcohol, pauses amb els companys, conduir, trucades telef\u00f2niques o el final d&#8217;un \u00e0pat. <\/p>\n\n<h3 class=\"wp-block-heading\">D&#8217;1 a 3 mesos<\/h3>\n\n<p class=\"wp-block-paragraph\">La depend\u00e8ncia f\u00edsica disminueix significativament en la majoria de les persones. Els desitjos residuals sovint estan relacionats amb h\u00e0bits, emocions o situacions socials. Es tornen menys freq\u00fcents i m\u00e9s f\u00e0cils d&#8217;anticipar.  <\/p>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Per qu\u00e8 alguns desitjos duren m\u00e9s?<\/h2>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Cal distingir tres dimensions. La depend\u00e8ncia f\u00edsica est\u00e0 vinculada a la nicotina. La depend\u00e8ncia psicol\u00f2gica associa els cigarrets amb alleujament, recompensa o identitat. La depend\u00e8ncia conductual correspon a les accions repetides: treure el paquet, encendre, inhalar, fer una pausa. Per tant, una persona pot deixar de desitjar f\u00edsicament nicotina mentre encara experimenta una forta necessitat durant un \u00e0pat amb amics o un per\u00edode estressant.    <\/p>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Com reduir la intensitat del desig<\/h2>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li>Prepara una resposta senzilla per a cada desencadenant: aigua despr\u00e9s del caf\u00e8, caminar despr\u00e9s dels \u00e0pats, objecte per manipular al cotxe.<\/li>\n\n\n\n<li>Fes servir la regla de les quatre D: espera, respira profundament, beu aigua, fes una altra cosa.<\/li>\n\n\n\n<li>Dorm prou i menja a hores regulars per evitar la fatiga, la gana i les ganes de fumar.<\/li>\n\n\n\n<li>Consulteu un metge o farmac\u00e8utic si els s\u00edmptomes d&#8217;abstin\u00e8ncia s\u00f3n greus. Les ter\u00e0pies de reempla\u00e7ament de nicotina s\u00f3n un tractament de primera l\u00ednia i es poden utilitzar en combinaci\u00f3 amb pegats i medicaments orals. <\/li>\n\n\n\n<li>Trieu un programa de suport que tingui en compte els vostres desencadenants, la vostra motivaci\u00f3 i el vostre risc de recaiguda.<\/li>\n<\/ul>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">El paper del suport de MyLaserTabac<\/h2>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">L&#8217;auriculoter\u00e0pia l\u00e0ser es pot considerar com un m\u00e8tode de suport no medicinal per a aquells que busquen un enfocament suau i estructurat. Les dades cient\u00edfiques continuen sent limitades i els resultats varien. A MyLaserTabac, la sessi\u00f3 forma part d&#8217;una discussi\u00f3 sobre h\u00e0bits, motivaci\u00f3 i factors de risc. No hauria de retardar el consell m\u00e8dic ni impedir l&#8217;\u00fas de tractaments aprovats quan estigui indicat.   <\/p>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Errors comuns a evitar<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Pensar que un desig continuar\u00e0 augmentant indefinidament: normalment acaba disminuint.<\/li>\n\n\n\n<li>Espera fins que estiguis esgotat abans de demanar ajuda.<\/li>\n\n\n\n<li>Guarda cigarrets, encenedors i cendrers \u00abper si de cas\u00bb.<\/li>\n\n\n\n<li>Posar a prova la for\u00e7a de voluntat romanent durant molt de temps en una situaci\u00f3 altament desencadenant des dels primers dies.<\/li>\n\n\n\n<li>Confondre un lapsus puntual amb una recaiguda definitiva.<\/li>\n<\/ul>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3<\/h2>\n\n<p class=\"wp-block-paragraph\">Aconseguir un canvi durador requereix comprendre els mecanismes subjacents, preparar-se per a situacions de risc i buscar ajuda quan sigui necessari. L&#8217;auriculoter\u00e0pia l\u00e0ser, que ofereix MyLaserTabac, es pot integrar com un m\u00e8tode de suport no invasiu, amb resultats que varien de persona a persona. Per a un assessorament personalitzat, contacteu amb el centre MyLaserTabac m\u00e9s proper i, si la vostra situaci\u00f3 ho requereix, amb un professional sanitari.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Nota:<\/strong> Aquest article proporciona informaci\u00f3 general. No substitueix el consell m\u00e8dic. Si experimenteu dolor al pit, dificultat per respirar inusual, s\u00edmptomes neurol\u00f2gics, angoixa psicol\u00f2gica o s\u00edmptomes persistents, contacteu immediatament amb un professional sanitari.  <\/p>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Preguntes freq\u00fcents  <\/h2>\n\n<h3 class=\"wp-block-heading\">L&#8217;abstin\u00e8ncia de nicotina \u00e9s el pitjor despr\u00e9s de tres dies?<\/h3>\n\n<p class=\"wp-block-paragraph\">Sovint \u00e9s molt pronunciat durant els primers dos o tres dies, per\u00f2 la intensitat i la durada varien segons el nivell d&#8217;addicci\u00f3 i els tractaments utilitzats.<\/p>\n\n<h3 class=\"wp-block-heading\">Quan desapareixen completament les ganes de fumar?<\/h3>\n\n<p class=\"wp-block-paragraph\">La depend\u00e8ncia f\u00edsica disminueix en poques setmanes o mesos. Els desitjos relacionats amb h\u00e0bits poden reapar\u00e8ixer m\u00e9s tard, per\u00f2 generalment es tornen menys freq\u00fcents i m\u00e9s curts. <\/p>\n\n<h3 class=\"wp-block-heading\">\u00c9s normal estar cansat o irritable?<\/h3>\n\n<p class=\"wp-block-paragraph\">S\u00ed, aquests s\u00edmptomes s\u00f3n comuns al principi. Si s\u00f3n greus, persistents o van acompanyats d&#8217;altres signes preocupants, haur\u00edeu de consultar un metge. <\/p>\n\n<h3 class=\"wp-block-heading\">Es poden utilitzar substituts despr\u00e9s de comen\u00e7ar a deixar de fumar sense ajuda?<\/h3>\n\n<p class=\"wp-block-paragraph\">S\u00ed. Un professional sanitari us pot ajudar a triar una dosi i una combinaci\u00f3 adequades, fins i tot despr\u00e9s de la data de interrupci\u00f3. <\/p>\n\n<h2 class=\"wp-block-heading\">malla interna recomanada<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mylasertabac.com\/ca\/el-metode-my-laser-tabac\/com-superar-laddiccio-al-tabac\/\">Comprendre i superar l&#8217;addicci\u00f3 al tabac<\/a> : seguint la secci\u00f3 sobre les tres formes d&#8217;addicci\u00f3<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mylasertabac.com\/ca\/el-metode-my-laser-tabac\/\">Descobreix el m\u00e8tode MyLaserTabac<\/a> \u2014 a la secci\u00f3 dedicada al suport<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mylasertabac.com\/ca\/els-nostres-centres\/\">Troba un centre MyLaserTabac<\/a> : a la darrera crida a l&#8217;acci\u00f3<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Articles  <\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Llegiu tamb\u00e9: <a href=\"https:\/\/www.mylasertabac.com\/symptomes-sevrage-tabagique\/\">S\u00edmptomes de deixar de fumar<\/a> <\/li>\n\n\n\n<li>Llegiu tamb\u00e9: <a href=\"https:\/\/www.mylasertabac.com\/envie-fumer-apres-cafe-repas\/\">Desig de fumar despr\u00e9s d&#8217;un caf\u00e8 o un \u00e0pat<\/a> <\/li>\n\n\n\n<li>Llegiu tamb\u00e9: <a href=\"https:\/\/www.mylasertabac.com\/rechute-tabac-que-faire\/\">Com reaccionar despr\u00e9s d&#8217;una recaiguda del tabaquisme<\/a> <\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\">Fonts<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.tabac-info-service.fr\/questions-reponses\/04_questions-mises-en-ligne\/manque-a-la-nicotine\" target=\"_blank\" rel=\"noreferrer noopener\">Servei d&#8217;Informaci\u00f3 sobre el Tabac \u2014 Abstin\u00e8ncia de nicotina: durada i s\u00edmptomes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.santepubliquefrance.fr\/tabac\/sevrage-tabagique-quels-sont-les-traitements-efficaces\" target=\"_blank\" rel=\"noreferrer noopener\">Salut P\u00fablica Fran\u00e7a \u2014 Deixar de fumar: quins s\u00f3n els tractaments efica\u00e7os? (2025)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ameli.fr\/assure\/remboursements\/rembourse\/medicaments-vaccins-dispositifs-medicaux\/prise-charge-substituts-nicotiniques\" target=\"_blank\" rel=\"noreferrer noopener\">Asseguran\u00e7a m\u00e8dica \u2014 Reemborsament de ter\u00e0pies de reempla\u00e7ament de nicotina (2025)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/europe\/news-room\/fact-sheets\/item\/effects-of-tobacco-on-health\" target=\"_blank\" rel=\"noreferrer noopener\">OMS Europa \u2014 Efectes del tabac sobre la salut i beneficis de deixar de fumar (2025)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mylasertabac.com\/ca\/el-metode-my-laser-tabac\/\" target=\"_blank\" rel=\"noreferrer noopener\">MyLaserTabac \u2014 Presentaci\u00f3 del m\u00e8tode i el proc\u00e9s<\/a><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;abstin\u00e8ncia de nicotina no afecta tothom de la mateixa manera. Per a alguns, el pic es concentra en els tres primers dies. Per a altres, el nerviosisme, els trastorns del son o les ganes sobtades de menjar tornen durant diverses setmanes. La bona not\u00edcia \u00e9s que aquestes sensacions generalment segueixen una corba: augmenten, arriben a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20344,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[159],"tags":[],"class_list":["post-20342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quant dura l&#039;abstin\u00e8ncia de nicotina? El calendari d&#039;abstin\u00e8ncia dia a dia - My Laser Tabac<\/title>\n<meta name=\"description\" content=\"Quant dura l&#039;abstin\u00e8ncia de nicotina? Descobreix el calendari d&#039;abstin\u00e8ncia dia a dia, els possibles s\u00edmptomes i la millor manera de gestionar-los.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quant dura l&#039;abstin\u00e8ncia de nicotina? El calendari d&#039;abstin\u00e8ncia dia a dia - My Laser Tabac\" \/>\n<meta property=\"og:description\" content=\"Quant dura l&#039;abstin\u00e8ncia de nicotina? Descobreix el calendari d&#039;abstin\u00e8ncia dia a dia, els possibles s\u00edmptomes i la millor manera de gestionar-los.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/\" \/>\n<meta property=\"og:site_name\" content=\"My Laser Tabac\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=61571554707319\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-21T16:56:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T12:41:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2026\/07\/01-combien-de-temps-dure-manque-nicotine.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Florian Fortes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Florian Fortes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\\\/\"},\"author\":{\"name\":\"Florian Fortes\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#\\\/schema\\\/person\\\/02c249cb76d912efb6c315ec23eccdf3\"},\"headline\":\"Quant dura l&#8217;abstin\u00e8ncia de nicotina? El calendari d&#8217;abstin\u00e8ncia dia a dia\",\"datePublished\":\"2026-07-21T16:56:47+00:00\",\"dateModified\":\"2026-09-16T12:41:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\\\/\"},\"wordCount\":1223,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/01-combien-de-temps-dure-manque-nicotine.png\",\"articleSection\":[\"Salut\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\\\/\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\\\/\",\"name\":\"Quant dura l'abstin\u00e8ncia de nicotina? El calendari d'abstin\u00e8ncia dia a dia - My Laser Tabac\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/01-combien-de-temps-dure-manque-nicotine.png\",\"datePublished\":\"2026-07-21T16:56:47+00:00\",\"dateModified\":\"2026-09-16T12:41:26+00:00\",\"description\":\"Quant dura l'abstin\u00e8ncia de nicotina? Descobreix el calendari d'abstin\u00e8ncia dia a dia, els possibles s\u00edmptomes i la millor manera de gestionar-los.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/01-combien-de-temps-dure-manque-nicotine.png\",\"contentUrl\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/01-combien-de-temps-dure-manque-nicotine.png\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/benvingut\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quant dura l&#8217;abstin\u00e8ncia de nicotina? El calendari d&#8217;abstin\u00e8ncia dia a dia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/\",\"name\":\"My Laser Tabac\",\"description\":\"La solution laser qui transforme les fumeurs en ex-fumeurs\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#organization\",\"name\":\"My Laser Tabac\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/mlt-verteau.svg\",\"contentUrl\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/mlt-verteau.svg\",\"caption\":\"My Laser Tabac\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/#\\\/schema\\\/person\\\/02c249cb76d912efb6c315ec23eccdf3\",\"name\":\"Florian Fortes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/litespeed\\\/avatar\\\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1790162233\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/litespeed\\\/avatar\\\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1790162233\",\"contentUrl\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/litespeed\\\/avatar\\\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1790162233\",\"caption\":\"Florian Fortes\"},\"sameAs\":[\"https:\\\/\\\/www.mylasertabac.com\",\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61571554707319\"],\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/ca\\\/author\\\/florianfortes5312\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quant dura l'abstin\u00e8ncia de nicotina? El calendari d'abstin\u00e8ncia dia a dia - My Laser Tabac","description":"Quant dura l'abstin\u00e8ncia de nicotina? Descobreix el calendari d'abstin\u00e8ncia dia a dia, els possibles s\u00edmptomes i la millor manera de gestionar-los.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/","og_locale":"ca_ES","og_type":"article","og_title":"Quant dura l'abstin\u00e8ncia de nicotina? El calendari d'abstin\u00e8ncia dia a dia - My Laser Tabac","og_description":"Quant dura l'abstin\u00e8ncia de nicotina? Descobreix el calendari d'abstin\u00e8ncia dia a dia, els possibles s\u00edmptomes i la millor manera de gestionar-los.","og_url":"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/","og_site_name":"My Laser Tabac","article_author":"https:\/\/www.facebook.com\/profile.php?id=61571554707319","article_published_time":"2026-07-21T16:56:47+00:00","article_modified_time":"2026-09-16T12:41:26+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2026\/07\/01-combien-de-temps-dure-manque-nicotine.png","type":"image\/png"}],"author":"Florian Fortes","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Florian Fortes","Temps estimat de lectura":"6 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/#article","isPartOf":{"@id":"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/"},"author":{"name":"Florian Fortes","@id":"https:\/\/www.mylasertabac.com\/ca\/#\/schema\/person\/02c249cb76d912efb6c315ec23eccdf3"},"headline":"Quant dura l&#8217;abstin\u00e8ncia de nicotina? El calendari d&#8217;abstin\u00e8ncia dia a dia","datePublished":"2026-07-21T16:56:47+00:00","dateModified":"2026-09-16T12:41:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/"},"wordCount":1223,"publisher":{"@id":"https:\/\/www.mylasertabac.com\/ca\/#organization"},"image":{"@id":"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2026\/07\/01-combien-de-temps-dure-manque-nicotine.png","articleSection":["Salut"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/","url":"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/","name":"Quant dura l'abstin\u00e8ncia de nicotina? El calendari d'abstin\u00e8ncia dia a dia - My Laser Tabac","isPartOf":{"@id":"https:\/\/www.mylasertabac.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/#primaryimage"},"image":{"@id":"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2026\/07\/01-combien-de-temps-dure-manque-nicotine.png","datePublished":"2026-07-21T16:56:47+00:00","dateModified":"2026-09-16T12:41:26+00:00","description":"Quant dura l'abstin\u00e8ncia de nicotina? Descobreix el calendari d'abstin\u00e8ncia dia a dia, els possibles s\u00edmptomes i la millor manera de gestionar-los.","breadcrumb":{"@id":"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/#primaryimage","url":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2026\/07\/01-combien-de-temps-dure-manque-nicotine.png","contentUrl":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2026\/07\/01-combien-de-temps-dure-manque-nicotine.png","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/www.mylasertabac.com\/ca\/quant-dura-labstinencia-de-nicotina-el-calendari-dabstinencia-dia-a-dia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.mylasertabac.com\/ca\/benvingut\/"},{"@type":"ListItem","position":2,"name":"Quant dura l&#8217;abstin\u00e8ncia de nicotina? El calendari d&#8217;abstin\u00e8ncia dia a dia"}]},{"@type":"WebSite","@id":"https:\/\/www.mylasertabac.com\/ca\/#website","url":"https:\/\/www.mylasertabac.com\/ca\/","name":"My Laser Tabac","description":"La solution laser qui transforme les fumeurs en ex-fumeurs","publisher":{"@id":"https:\/\/www.mylasertabac.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mylasertabac.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/www.mylasertabac.com\/ca\/#organization","name":"My Laser Tabac","url":"https:\/\/www.mylasertabac.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mylasertabac.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/mlt-verteau.svg","contentUrl":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/mlt-verteau.svg","caption":"My Laser Tabac"},"image":{"@id":"https:\/\/www.mylasertabac.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.mylasertabac.com\/ca\/#\/schema\/person\/02c249cb76d912efb6c315ec23eccdf3","name":"Florian Fortes","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.mylasertabac.com\/wp-content\/litespeed\/avatar\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1790162233","url":"https:\/\/www.mylasertabac.com\/wp-content\/litespeed\/avatar\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1790162233","contentUrl":"https:\/\/www.mylasertabac.com\/wp-content\/litespeed\/avatar\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1790162233","caption":"Florian Fortes"},"sameAs":["https:\/\/www.mylasertabac.com","https:\/\/www.facebook.com\/profile.php?id=61571554707319"],"url":"https:\/\/www.mylasertabac.com\/ca\/author\/florianfortes5312\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/posts\/20342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/comments?post=20342"}],"version-history":[{"count":1,"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/posts\/20342\/revisions"}],"predecessor-version":[{"id":20349,"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/posts\/20342\/revisions\/20349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/media\/20344"}],"wp:attachment":[{"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/media?parent=20342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/categories?post=20342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mylasertabac.com\/ca\/wp-json\/wp\/v2\/tags?post=20342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}