{"id":2586,"date":"2024-12-10T16:09:12","date_gmt":"2024-12-10T15:09:12","guid":{"rendered":"https:\/\/www.mylasertabac.com\/10-consells-per-deixar-de-fumar-sense-augmentar-de-pes\/"},"modified":"2025-02-24T17:01:58","modified_gmt":"2025-02-24T16:01:58","slug":"10-consells-per-deixar-de-fumar-sense-augmentar-de-pes","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/ca\/10-consells-per-deixar-de-fumar-sense-augmentar-de-pes\/","title":{"rendered":"10 consells per deixar de fumar sense augmentar de pes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Deixar de fumar \u00e9s una decisi\u00f3 important per a la vostra salut, per\u00f2 sovint apareix una por com\u00fa: <strong>l&#8217;augment de pes<\/strong> . En deixar de fumar, el cos experimenta diversos canvis, sobretot pel que fa al metabolisme i als h\u00e0bits alimentaris. No obstant aix\u00f2, \u00e9s totalment possible deixar de fumar sense augmentar de pes si apliqueu les estrat\u00e8gies adequades. Aqu\u00ed teniu 10 consells per ajudar-vos a tenir \u00e8xit.   <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"448\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/alimentation-equilibree--1024x448.jpeg\" alt=\"\" class=\"wp-image-506\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/alimentation-equilibree--1024x448.jpeg 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/alimentation-equilibree--300x131.jpeg 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/alimentation-equilibree--768x336.jpeg 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/alimentation-equilibree--1536x672.jpeg 1536w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/alimentation-equilibree-.jpeg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>1. Presta m\u00e9s atenci\u00f3 a la teva dieta<\/strong><\/h2>\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Deixar de fumar pot provocar un augment del gust pels aliments. Per evitar l&#8217;augment de pes, \u00e9s fonamental controlar la vostra dieta. Trieu <strong>\u00e0pats equilibrats<\/strong> formats per verdures, prote\u00efnes magres i fibra. <strong>La fibra<\/strong> , que es troba en fruites, cereals integrals i verdures, afavoreix la sacietat i prev\u00e9 els desitjos.   <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Consells pr\u00e0ctics:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Prepareu els vostres \u00e0pats amb antelaci\u00f3 per evitar rec\u00f3rrer a aliments processats o rics en calories.<\/li>\n<\/ul>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>2. Oblida&#8217;t dels productes massa dol\u00e7os<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">El sucre s&#8217;utilitza sovint com a alternativa al tabac. Tanmateix, consumir massa glucosa pot provocar un augment de pes r\u00e0pid. Limiteu el consum de dol\u00e7os, brioixeria i refrescs.  <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Substitu\u00efu els productes ensucrats per:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Fruita fresca.<\/li>\n\n\n\n<li>Fruits secs sense sal.<\/li>\n\n\n\n<li>Iogurts naturals amb un toc de mel.<\/li>\n<\/ul>\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Per a qu\u00e8?<\/strong><\/h3>\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><br\/>La glucosa r\u00e0pida provoca un augment de la fam i la necessitat de berenar. En evitar aquests productes, estabilitzeu el vostre <strong>metabolisme<\/strong> i limiteu l&#8217;augment de pes. <\/p>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>3. Posa en perspectiva l&#8217;augment de pes, no durar\u00e0<\/strong><\/h2>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Si engreixeu unes quantes lliures durant les primeres setmanes de parar, no us espanteu. Aix\u00f2 sovint \u00e9s temporal. L&#8217; <strong>organisme<\/strong> recupera un equilibri natural despr\u00e9s de deixar de fumar, sobretot quan adoptes nous h\u00e0bits alimentaris i una activitat f\u00edsica regular.  <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"662\" height=\"366\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/augmentation-du-poids-suite-a-laret-de-la-cigarette.jpeg\" alt=\"\" class=\"wp-image-507\" style=\"width:768px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/augmentation-du-poids-suite-a-laret-de-la-cigarette.jpeg 662w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/augmentation-du-poids-suite-a-laret-de-la-cigarette-300x166.jpeg 300w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/><\/figure>\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Per qu\u00e8 \u00e9s com\u00fa l&#8217;augment de pes?<\/strong><\/h2>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li>La nicotina va augmentar el metabolisme i la seva abs\u00e8ncia retarda temporalment la despesa energ\u00e8tica.<\/li>\n\n\n\n<li>Les ganes de menjar sovint substitueixen l&#8217;h\u00e0bit de fumar.<\/li>\n<\/ul>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Consell:<\/strong> mantingueu-vos motivats i centreu-vos en els beneficis de deixar de fumar, com ara una millor salut i una pell m\u00e9s brillant.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/faire-du-sport-pour-ne-pas-grossir-apres-larret-de-la-cigarette.webp\" alt=\"\" class=\"wp-image-510\" style=\"width:472px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/faire-du-sport-pour-ne-pas-grossir-apres-larret-de-la-cigarette.webp 600w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/faire-du-sport-pour-ne-pas-grossir-apres-larret-de-la-cigarette-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>4. Fer esport<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">L&#8217;activitat f\u00edsica \u00e9s una de les millors maneres d&#8217;evitar l&#8217;augment de pes despr\u00e9s de deixar de fumar. A m\u00e9s de cremar calories, millora el teu estat d&#8217;\u00e0nim, redueix l&#8217;estr\u00e8s i ajuda a controlar els impulsos de fumar. <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Activitats recomanades:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3rrer per cremar greix.<\/li>\n\n\n\n<li>Nedar per millorar la respiraci\u00f3.<\/li>\n\n\n\n<li>Ioga per reduir l&#8217;estr\u00e8s i enfortir el cos.<\/li>\n<\/ul>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Per a qu\u00e8?<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><br\/>L&#8217;esport estimula el teu metabolisme i afavoreix l&#8217;eliminaci\u00f3 de les toxines acumulades pel tabac.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>5. Caminar<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Si no ets aficionat als esports intensos, caminar \u00e9s una excel\u00b7lent alternativa. Caminar amb regularitat, fins i tot a un ritme moderat, ajuda a mantenir el pes i millora la salut general. <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Truc:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Incorpora 30 minuts de caminada di\u00e0ria a la teva rutina.<\/li>\n\n\n\n<li>Caminar despr\u00e9s dels \u00e0pats per afavorir la digesti\u00f3 i reduir les temptacions de berenar.<\/li>\n<\/ul>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Caminar tamb\u00e9 ajuda a controlar l&#8217;estr\u00e8s i les tensions lligades a deixar de fumar.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>6. Ocupa la boca sense menjar res<\/strong><\/h2>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Quan deixes de fumar, sovint sents la necessitat de compensar amb alguna cosa a la boca. Substitu\u00efu els cigarrets per alternatives saludables. <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Exemples:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mastegar xiclet sense sucre.<\/li>\n\n\n\n<li>Menja pals de verdures, com pastanagues o cogombres.<\/li>\n\n\n\n<li>Utilitzeu una palleta reutilitzable per beure una infusi\u00f3.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Aix\u00f2 ajuda a controlar les ganes de fumar alhora que limita el consum de calories innecess\u00e0ries.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"257\" height=\"196\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/beaucoup-boire-pour-ne-pas-grossir-lorsque-nous-arretons-de-fumer.jpeg\" alt=\"\" class=\"wp-image-512\" style=\"width:490px;height:auto\"\/><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>7. Beveu molta aigua<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">La hidrataci\u00f3 \u00e9s essencial per eliminar les toxines que deixa el tabac i prevenir els desitjos. L&#8217;aigua ajuda a estabilitzar la gana i millorar la digesti\u00f3. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Consell:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Beu un got d&#8217;aigua abans de cada \u00e0pat per reduir la gana.<\/li>\n\n\n\n<li>Substitu\u00efu les begudes ensucrades per infusions d&#8217;herbes.<\/li>\n<\/ul>\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">A m\u00e9s dels seus beneficis <strong>per a la salut<\/strong> , l&#8217;aigua ajuda a mantenir la pell hidratada i brillant despr\u00e9s de deixar de fumar.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-cyan-bluish-gray-background-color has-background wp-block-paragraph\">Aquest article et pot interessar: <a href=\"https:\/\/www.mylasertabac.com\/ca\/com-no-voler-fumar-mai-mes\/\"><mark style=\"background-color:#abb8c3\" class=\"has-inline-color has-luminous-vivid-orange-color\">Com no voler fumar mai m\u00e9s?<\/mark><\/a><\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>8. En cap cas t&#8217;has d&#8217;oblidar de l&#8217;esmorzar<\/strong><\/h2>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">L&#8217;esmorzar \u00e9s l&#8217;\u00e0pat m\u00e9s important del dia, sobretot quan es deixa de fumar. Un bon esmorzar ric en prote\u00efnes i fibra redueix les ganes de berenar i estabilitza la gana durant tot el dia. <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Idees d&#8217;esmorzar:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Ous remenats amb verdures i una llesca de pa integral.<\/li>\n\n\n\n<li>Iogurt natural amb fruites fresques i llavors.<\/li>\n\n\n\n<li>Un batut verd ric en vitamines i fibra.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">No saltar-se mai l&#8217;esmorzar ajuda a mantenir el metabolisme actiu i evitar els desitjos al final del mat\u00ed.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>9. Utilitzeu substituts de la nicotina<\/strong><\/h2>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Els reempla\u00e7aments de la nicotina, com ara pegats o xiclets, poden ajudar a reduir la temptaci\u00f3 de fumar evitant compensar amb menjar. Aquests productes proporcionen una dosi controlada de nicotina, reduint els s\u00edmptomes d&#8217;abstin\u00e8ncia i els desitjos sobtats. <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Exemples de substituts:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Pegats<\/strong> per al lliurament regular de nicotina.<\/li>\n\n\n\n<li><strong>Genives<\/strong> o <strong>pastilles<\/strong> per utilitzar per als desitjos sobtats.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">En limitar les ganes de fumar, aquests productes tamb\u00e9 ajuden a prevenir els berenars excessius.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>10. El l\u00e0ser antitabac: un m\u00e8tode innovador i efica\u00e7<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">El l\u00e0ser antitabac, ofert per <strong>MyLaserTabac<\/strong> , \u00e9s una soluci\u00f3 natural sense efectes secundaris per deixar de fumar sense augmentar de pes. Aquest m\u00e8tode utilitza un l\u00e0ser suau per estimular punts espec\u00edfics de l&#8217;o\u00efda, reduint la temptaci\u00f3 de fumar i l&#8217;estr\u00e8s de l&#8217;abstin\u00e8ncia. <\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Els avantatges del l\u00e0ser antitabac:<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Ajuda a controlar la gana.<\/li>\n\n\n\n<li>Redueix els desitjos sobtats i els s\u00edmptomes d&#8217;abstin\u00e8ncia.<\/li>\n\n\n\n<li>Afavoreix el cessament durador sense medicaci\u00f3.<\/li>\n<\/ul>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Amb MyLaserTabac, us beneficieu d&#8217;un suport personalitzat i d&#8217;una garantia d&#8217;un any per maximitzar les vostres possibilitats d&#8217;\u00e8xit.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Conclusi\u00f3: Deixar de fumar sense augmentar de pes \u00e9s possible<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Deixar de fumar \u00e9s benefici\u00f3s per a la teva salut i la teva qualitat de vida. Adoptant h\u00e0bits alimentaris equilibrats, mantenint-se actiu i utilitzant solucions adequades com els substituts de nicotina o el l\u00e0ser antitabac, podeu aturar aquesta addicci\u00f3 mantenint el vostre pes. <\/p>\n\n<p class=\"wp-block-paragraph\">No deixis que la por a augmentar de pes t&#8217;impedeixi fer aquesta elecci\u00f3 per a la teva salut. Demana una cita en un centre <strong><a href=\"https:\/\/www.mylasertabac.com\/ca\/\">MyLaserTabac<\/a><\/strong> proper i descobreix com el nostre m\u00e8tode innovador pot ajudar-te a deixar de fumar. <\/p>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Els mitjans de comunicaci\u00f3 parlen de Mylasertabac:<\/h3>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sinactiv.fr\/blogs\/divers\/arret-tabac-laser\">sinactiv.fr<\/a> , <a href=\"https:\/\/www.naturopat.fr\/comment-arreter-de-fumer-facilement-grace-au-laser\/\">naturopat.fr<\/a> , <a href=\"https:\/\/sante-et-beaute.fr\/pourquoi-arreter-de-fumer-en-2025\/\">sante-et-beaute.fr<\/a> , <a href=\"https:\/\/monparrainsante.com\/pourquoi-arreter-de-fumer-en-2025\/\">monparrainsante.com<\/a> , <a href=\"https:\/\/www.hypnoandco.com\/arreter-de-fumer-laser\/\">hypnoandco.com,<\/a> <a href=\"https:\/\/l-hexagone.fr\/bien-etre-sante\/pourquoi-arreter-de-fumer-en-2025-est-une-decision-essentielle\/\">l-hexagone.fr<\/a> , <a href=\"https:\/\/www.mondentistechampigny.fr\/soins-dentaires\/effets-tabagisme-dents\/\">mondentistechampigny.fr<\/a> , <a href=\"https:\/\/france-pharmacies.fr\/pourquoi-il-est-important-darreter-de-fumer-en-2025\/\">france-pharmacies.fr<\/a> , <a href=\"https:\/\/www.santeplusmag.com\/111129505-pourquoi-arreter-de-fumer-en-2025-articles-partenaires\/\">santeplusmag.com<\/a><\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deixar de fumar \u00e9s una decisi\u00f3 important per a la vostra salut, per\u00f2 sovint apareix una por com\u00fa: l&#8217;augment de pes . En deixar de fumar, el cos experimenta diversos canvis, sobretot pel que fa al metabolisme i als h\u00e0bits alimentaris. No obstant aix\u00f2, \u00e9s totalment possible deixar de fumar sense augmentar de pes si [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[171,159],"tags":[176,160,161,179],"class_list":["post-2586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deixar-de-fumar","category-salut","tag-deixar-de-fumar-ca-2","tag-laser-antitabac","tag-metode-de-deslletament","tag-per-no-guanyar-pes-quan-deixes-de-fumar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 consells per deixar de fumar sense augmentar de pes - My Laser Tabac<\/title>\n<meta name=\"description\" content=\"Descobreix 10 consells pr\u00e0ctics per deixar de fumar sense engreixar i mantenir un estil de vida saludable i equilibrat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mylasertabac.com\/ca\/10-consells-per-deixar-de-fumar-sense-augmentar-de-pes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 consells per deixar de fumar sense augmentar de pes - 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