Every November, thousands of French people take up the challenge of quitting smoking for 30 days. Launched by Santé publique France,
🌿 A collective challenge… but a personal battle
Since its inception, Smoke-Free Month has helped hundreds of thousands of smokers take the plunge. This symbolic month is not a competition, but a collective support program.
During these 30 days, participants benefit from advice, support and resources to help them stay the course.
But let’s face it: quitting smoking is never a simple decision. It’s a journey, sometimes fraught with conflicting emotions: fear of failure, withdrawal, nervousness… and yet, every attempt counts. Because every day without a cigarette is already a victory.
“It doesn’t matter whether you’ve been smoking for 5 years or 40, it’s never too late to quit.”
– testimonial from a nurse specializing in smoking cessation
💬 Why does this month change everything?
Tobacco-Free Month acts as a psychological lever: knowing that thousands of other people are going through the same thing at the same time creates a ripple effect.
The benefits, on the other hand, appear very quickly:
- After 20 minutes: blood pressure drops.
- After 24 hours: carbon monoxide disappears from the blood.
- After 2 weeks: taste and smell return.
- After 3 months: breathing improves, fatigue diminishes.
Tobacco-Free Month is much more than a campaign: it’s an open door to lasting change.
🔥 An addiction, but not invincible
If smoking still affects more than a quarter of the French population, it’s because cigarettes act as a triple link: chemical, psychological and behavioral.
We often smoke to relax, to keep busy, or to deal with stress. But very quickly, the act becomes automatic.
Breaking this habit requires more than simple willpower: it requires appropriate support that respects both body and mind.
💎 Anti-smoking laser: the gentle method that changes everything
Quitting smoking doesn’t have to be synonymous with suffering.
That’s why laser auricular reflexology, as used by MyLaserTabac, is now one of the most effective and natural ways of saying goodbye to cigarettes.
This technique involves stimulating specific points on the ear with a soft laser beam.
These points are directly linked to the nervous system and influence the areas of the brain involved in addiction, stress and craving management.
✅ Non-invasive method (no needles, no pain)
✅ Immediate effect of relaxation and cutting off cravings
✅ Customized sessions according to each person’s profile
In just a few sessions, you’ll feel the results: fewer cravings, greater calm, a clearer mind.
And above all: a new-found sense of freedom.
🌍 MyLaserTabac, a network of experts throughout France
Today, MyLaserTabac is the French leader in laser ear reflexology.
The network has centers all over France, giving everyone access to this gentle method for tobacco, but also for other addictions:
- sugar (snacking, compulsions),
- alcohol,
- cannabis,
- and stress management.
MyLaserTabac practitioners are trained to support each individual in a caring and sustainable approach.
The aim: to return to a healthy, balanced life, free from addiction.
💬 What if it was the right time?
Tobacco-Free Month isn’t just a 30-day challenge: it’s a starting point for a new life.
A life where you can breathe, sleep better, and start each morning without withdrawal or guilt.
So why not make this the month of real change?
👉 Book an appointment at one of our centers MyLaserTabac center near you.
One session may be all it takes to trigger the change you’ve been waiting for.
What if, this time, it was the right one?
