CBD, or cannabidiol, is on everyone’s lips these days. Drops under the tongue, soothing infusions, relaxing cosmetics, capsules for better sleep… this non-psychotropic molecule derived from hemp is generating as much excitement as it is questioning. And rightly so.
In a world where stress, sleep disorders and chronic pain affect a growing number of adults, CBD is often presented as a miracle solution. But before turning it into a wellness reflex, it’s essential to decipher its real effects, its responsible uses and the mistakes not to be made.
Understanding CBD and its differences from THC
Like THC, CBD is a cannabinoid derived from industrial hemp. Unlike THC, CBD has no psychotropic effects. It alters neither perception nor behavior, which makes it legal in France as long as its THC content is below 0.3%.
CBD’s effects are primarily relaxing, anti-inflammatory and anxiolytic. It interacts with our body’s endocannabinoid system to help regulate certain essential functions: mood, sleep, appetite and pain.
What are the possible effects and benefits?
Although scientific studies are still underway, CBD is now associated with several observed positive effects:
- Reduced stress and anxiety,
- Better quality sleep (fewer night-time awakenings),
- A natural aid for certain chronic or joint pains,
- Support for repeated inflammatory conditions,
- Support during periods of smoking cessation or addiction.
Beware, however: these effects vary from one individual to another, depending on profile, regularity of use, product quality and dosage.
What forms does CBD come in?
Today, CBD comes in many forms. Each has its own advantages and specific features:
- Sublingual oils: a few drops under the tongue for a rapid effect.
- Infusions: a gentle format, ideal for evenings.
- Capsules or food supplements: for precise dosage.
- E-liquids for electronic cigarettes: for vapoteurs.
- Creams and balms: for localized muscle or joint pain.
How can CBD be used responsibly?
Sensible use begins with a choice of quality products. Always favour brands that provide laboratory analysis (COA) attesting to the exact CBD concentration and absence of contaminants.
Start with low doses (between 10 and 20 mg/day) to observe your body’s reactions. Adjust gradually, according to your needs. In case of doubt, or if you are undergoing medical treatment, we strongly recommend that you consult a health professional.
CBD to support withdrawal: an interesting approach
Many ex-smokers and former vapers testify to the soothing effect of CBD during smoking cessation. It helps reduceanxiety, improve sleep, curb compulsive cravings and soothe stress. Although it’s no substitute for support, it can be a useful and natural aid.
But today there’s an even more targeted and effective solution: laser weaning.
Read also: Find out all about the anti-smoking and addiction laser weaning course.
Free yourself from tobacco with the laser: a natural, painless method
Anti-smoking laser is a gentle method inspired by acupuncture and reflexology. Using a gentle laser, precise points on the ear and face are stimulated to release endorphins, reduce withdrawal symptoms and calm nicotine cravings.
A growing number of specialized centers, such as MyLaserTabac, offer this personalized support. A single session is often enough to bring about real change. The method is painless, without chemicals or substitutes.
This natural approach is particularly suitable for those who want to stop smoking without gaining weight, without stress and without compensating with other addictions.
Precautions to take with CBD
Despite its safe profile, CBD is not harmless. Here are the key recommendations:
- Avoid excessive self-medication: CBD is a support, not a quick fix.
- Beware of drug interactions: ask your doctor for advice if you’re taking any medication.
- Choose reliable brands: the industry is not yet fully regulated.
- Respect doses: there’s no need to overdo it. Less but better is often more effective.
In conclusion: CBD and well-being, yes… but with conscience
CBD has its place in an overall well-being approach, provided it is used responsibly. It can help you relax, sleep better or even quit smoking, especially if combined with a laser weaning method.
Knowing yourself, respecting yourself, freeing yourself. And finally, to breathe freely.
