You’re in the supermarket. A packet of white sugar in one hand, a jar of honey in the other. You’re not sure. Which sugar is really “better” for your health? And above all… is there any sugar that does no harm?
The truth is that no sugar is totally “harmless”. The real secret lies in choice and quantity. This guide will help you understand the differences, reduce your intake, and even consider weaning yourself off sugar if you feel the addiction is getting the better of you.
1. Why sugar is at the heart of our diet… and our excesses
Sugar is everywhere: in desserts, drinks, ready meals… and even in savoury foods like sauces and preserves. It gives taste and texture, it flatters our brains… but it quickly becomes too much.
The WHO recommends limiting free sugars to less than 10% of daily calorie intake, or even 5% for maximum benefit. Clearly, for an adult, this represents around 25 g a day (or 5 to 6 teaspoons). Beyond that, the health risks increase.
2. Myth busting: “natural” does not mean “healthy
White sugar, brown sugar, honey, agave syrup, coconut sugar… whatever the form, the body treats them all as sugars. The “natural” versions may add a particular flavor, or even small quantities of minerals, but the metabolic effect remains similar: higher blood sugar levels and more work for the pancreas.
3. Glycemic index: a useful but not absolute benchmark
The glycemic index (GI) measures the speed at which a food raises blood sugar levels.
- White sugar: high GI (~65-70).
- Honey: moderate GI (~55), but varies according to flowers.
- Coconut sugar: low GI (~35), but check with brand and manufacturing process.
A lower GI doesn’t make a sugar “healthy”, but it can limit insulin spikes, especially if you combine it with fiber or protein.
4. The health risks of sugar
Excessive sugar consumption is linked to many health problems:
- Weight gain and accumulation of visceral fat.
- Increased risk of type 2 diabetes.
- Chronic inflammation, which can lead to cardiovascular disease.
- Premature aging of the skin through glycation.
- Fatigue and mood disorders linked to variations in blood sugar levels.
Sugar doesn’t just affect your figure. It affects the entire metabolism and can become a real addiction.
5. Weaning yourself off sugar: regaining control
If you’re experiencing irrepressible cravings for sweet things, snacking without hunger, or feeling a “craving” in the absence of sugar, it’s possible you’re addicted.
Weaning yourself off sugar allows you to :
- Rebalance your hunger signals.
- Stabilize your energy.
- Reduce the risk of many diseases.
6. MyLaserTabac: stop sugar with a water laser
At MyLaserTabacwe have developed an innovative method to stop sugar addiction.
Our protocol is based on :
- Soft laser: a gentle, painless and non-invasive technology.
- Auriculotherapy and auricular reflexology: precise stimulation of points on the ear linked to the nervous system and addiction control.
- A three-session program to maximize effectiveness and avoid relapse.
In just three appointments, our customers are able to reduce or completely eliminate their sugar intake, while retaining good energy levels and feeling no frustration.
7. Practical tips for reducing sugar today
- Measure your additions: use a measuring spoon and reduce gradually.
- Choose natural flavors: vanilla, cinnamon, citrus zest.
- Read labels: look for hidden sugar in processed foods.
- Choose whole foods: fresh fruit rather than juice or sweetened compotes.
- Stay hydrated: sometimes thirst is mistaken for a craving for sugar.
8. Good sugar is sugar you control
There’s no such thing as “perfect” sugar. The best choice is the one that gives you pleasure without excess and doesn’t make you dependent. If you feel that sugar is taking up too much space in your life, it may be time to consider a supervised withdrawal.
With the MyLaserTabac method, you benefit from innovative technology, personalized follow-up and a body-friendly approach to regain your freedom… in just three sessions.
📌 Conclusion: choose your sugar knowingly, reduce doses, and remember that health starts on the plate… but also in your habits.
