{"id":10160,"date":"2025-07-04T10:18:00","date_gmt":"2025-07-04T08:18:00","guid":{"rendered":"https:\/\/www.mylasertabac.com\/%e2%98%80%ef%b8%8f-quitting-smoking-in-summer-how-do-you-go-about-it-for-lasting-success\/"},"modified":"2025-07-05T00:15:25","modified_gmt":"2025-07-04T22:15:25","slug":"%e2%98%80%ef%b8%8f-quitting-smoking-in-summer-how-do-you-go-about-it-for-lasting-success","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/en\/%e2%98%80%ef%b8%8f-quitting-smoking-in-summer-how-do-you-go-about-it-for-lasting-success\/","title":{"rendered":"\u2600\ufe0f Quitting smoking in summer: how do you go about it for lasting success?"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Every summer, the sun warms the skin, the vacations begin and the days get longer. What if this was <strong>the perfect time to say goodbye to cigarettes<\/strong>? \ud83d\udead<br\/>Have you had enough of this <strong>addiction to tobacco<\/strong>, this <strong>daily consumption<\/strong> that slows you down, makes you breathless and slowly poisons you? Does the idea of breathing freely, of <strong>a smoke-free life<\/strong>, cross your mind? Good news: <strong>you&#8217;ve come to the right place<\/strong>.    <\/p>\n\n<p class=\"wp-block-paragraph\">In this article, you&#8217;ll find out <strong>how to quit smoking in the summer<\/strong>, why it&#8217;s a good time to do so, what <strong>methods<\/strong> really work (including an innovative approach: the <strong>anti-smoking laser<\/strong> via MyLaserTabac), and above all, <strong>how to stick with it for the long haul<\/strong> \ud83d\udcaa.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/07\/arreter-de-fumer-durant-lete-bonne-ou-mauvaise-idee-.png\" alt=\"\" class=\"wp-image-10173\" style=\"width:474px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/07\/arreter-de-fumer-durant-lete-bonne-ou-mauvaise-idee-.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/07\/arreter-de-fumer-durant-lete-bonne-ou-mauvaise-idee--300x300.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/07\/arreter-de-fumer-durant-lete-bonne-ou-mauvaise-idee--150x150.png 150w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/07\/arreter-de-fumer-durant-lete-bonne-ou-mauvaise-idee--768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">\ud83c\udfd6 Why is summer the best time to stop smoking?<\/h2>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1e Broken routines, an opportunity to seize<\/h3>\n\n<p class=\"wp-block-paragraph\">During the <strong>vacations<\/strong>, you break out of your automatisms: no more clop breaks at work, no more cigarettes on the way to work, no more daily stress&#8230; This <strong>break in rhythm<\/strong> is an unhoped-for opportunity. You can reshuffle the cards of your <strong>smoking habits and<\/strong>regain control. <\/p>\n\n<h3 class=\"wp-block-heading\">\ud83d\ude0c Less stress = more chance of success<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Stress<\/strong> is a key driver of <strong>tobacco consumption<\/strong>. In summer, the mood is lighter, gentler. We relax and let off steam. And it&#8217;s precisely in these calmer moments that <strong>weaning<\/strong> is more accessible.   <\/p>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">\ud83d\udca7 Your body craves well-being  <\/h3>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">In the heat, your <strong>body craves health<\/strong>. You drink more water, eat more fruit and move around more. In short, your body is ready to <strong>eliminate nicotine<\/strong> and regenerate itself. Why not listen to it? \ud83d\ude09  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udead Why stop smoking now?<\/h2>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">The question is not so much &#8220;why?&#8221; but rather: <strong>what are you waiting for to do it?<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li>Because <strong>your health<\/strong> is at stake (the <strong>risk of cancer<\/strong>, <strong>respiratory diseases<\/strong> and <strong>cardiovascular disorders<\/strong>soars among <strong>smokers<\/strong>).<\/li>\n\n\n\n<li>Because you want to <strong>protect your loved ones<\/strong> from <strong>passive smoking<\/strong><\/li>\n\n\n\n<li>Because you&#8217;re tired of <strong>smoking to manage stress<\/strong>, which actually feeds it<\/li>\n\n\n\n<li>Because you want to <strong>live longer, in better shape<\/strong><\/li>\n\n\n\n<li>Because you want to <strong>take back control of your life<\/strong><\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">And above all: because <strong>you&#8217;re fed up<\/strong>. And that&#8217;s a <strong>great place to start<\/strong>. \ud83d\udca5  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 How can you get ready to quit smoking this summer?<\/h2>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">1. Clarify your motivations \u2764\ufe0f<\/h3>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Write down in black and white your <strong>reasons<\/strong> for saying stop. Health? Money? Freedom? Aesthetics? Relationships? These <strong>deep-seated motivations<\/strong> will be your anchor when the<strong>urge to smoke<\/strong> resurfaces.      <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">2. Choose your date and announce it \ud83d\uddd3<\/h3>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Set a specific, symbolic day (July 14th? Your birthday? Going on vacation?). Share your project with those close to you: it&#8217;s a way of committing yourself and keeping you <strong>on<\/strong> track. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">3. Prepare for tricky situations \u26a0\ufe0f<\/h3>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Parties, aperitifs, beaches, barbecues&#8230; All<strong>occasions when cigarettes are<\/strong> passed around. Provide <strong>nicotine substitutes<\/strong>, a ready-made speech (&#8220;I&#8217;ve quit, I&#8217;m holding on! \ud83d\udcaa &#8220;) and <strong>concrete alternatives<\/strong>: a cool drink, fruit, a chat&#8230;  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/laser-anti-tabac--1024x683.png\" alt=\"\" class=\"wp-image-9837\" style=\"width:317px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/laser-anti-tabac--1024x683.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/laser-anti-tabac--300x200.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/laser-anti-tabac--768x512.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/laser-anti-tabac-.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">\ud83d\udd25 How can I quit smoking in summer?<\/h2>\n\n<h3 class=\"wp-block-heading\">\ud83d\udc8e Anti-smoking laser: a gentle (and effective) revolution<\/h3>\n\n<p class=\"wp-block-paragraph\">The <strong>anti-smoking laser<\/strong> method proposed by <strong>MyLaserTabac<\/strong> is based on <strong>auricular reflexology<\/strong>, a principle derived from<strong>acupuncture<\/strong> and<strong>auriculotherapy<\/strong>. By stimulating specific points in the ear with a gentle (painless) laser, we act directly on the <strong>nerve centers associated with addiction<\/strong>, <strong>stress<\/strong> and nicotine <strong>cravings<\/strong>. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 The result?<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">An almost immediate reduction in the<strong>desire to smoke<\/strong>, a <strong>reduction in withdrawal symptoms<\/strong>, and a lasting feeling of relief. It&#8217;s natural, fast (in one session in most cases), and above all <strong>highly effective<\/strong>: over 90% <strong>success<\/strong> rate observed among MyLaserTabac consultants \u2705. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Do you want to <strong>stop smoking without drugs<\/strong>, side effects or weight gain? This <strong>natural method<\/strong> is your best ally. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">\ud83e\uddea Classic nicotine replacement products<\/h3>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Patches, gums, lozenges, sprays: these <strong>nicotine products<\/strong> are often prescribed to <strong>relieve withdrawal symptoms<\/strong>. They help to <strong>manage physical dependence<\/strong>, even if the emotional side still needs to be worked on. <\/p>\n\n<p class=\"wp-block-paragraph\">But beware: they are not always enough to <strong>break smoking habits<\/strong> or deal with <strong>emotional stress<\/strong>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h3 class=\"wp-block-heading\">\ud83d\udcf2 Applications, support groups, coaching<\/h3>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Don&#8217;t underestimate the power of the collective or of digital follow-up. An app can help you : <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li>Counting <strong>cigarettes avoided<\/strong><\/li>\n\n\n\n<li>See the <strong>health benefits<\/strong> day by day<\/li>\n\n\n\n<li>Follow your <strong>emotional evolution<\/strong><\/li>\n\n\n\n<li>See the<strong>money saved<\/strong><\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">You can also consult a <strong>tobaccologist<\/strong>, a <strong>doctor<\/strong> or a <strong>healthcare professional<\/strong> who will suggest a <strong>personalized method<\/strong> adapted to your <strong>smoking<\/strong> profile.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-cyan-bluish-gray-background-color has-background wp-block-paragraph\">Read also: <a href=\"https:\/\/www.mylasertabac.com\/en\/join-the-laser-anti-tabac-franchise-and-benefit-from-a-profitable-turnkey-concept\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Become a franchisee in the field of auricular reflexology and become your own boss &#8230;<\/mark><\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udca5 Managing cravings, emotions and relapses<\/h2>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">The <strong><a href=\"https:\/\/www.mylasertabac.com\/en\/\">smoking cessation<\/a><\/strong>Quitting smoking is a real <strong>life<\/strong> change. And like any change, it brings its share of challenges&#8230; <\/p>\n\n<h3 class=\"wp-block-heading\">Desires \ud83d\udeac<\/h3>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">They rarely last more than 5 minutes. And they&#8217;re predictable! For each <strong>triggering situation<\/strong> (stress, break, alcohol, coffee&#8230;), choose an <strong>alternative<\/strong>: walk, drink a glass of water, call a friend, chew gum.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n<p class=\"wp-block-paragraph\">Withdrawal symptoms \ud83d\ude23<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Irritability, fatigue, insomnia, food cravings&#8230; These <strong>symptoms<\/strong> may appear, especially in the first few days. But they are <strong>temporary<\/strong>. The body adapts. And the <strong>health benefits<\/strong> quickly become apparent.   <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">The risk of relapse \u26a0\ufe0f<\/h3>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">An evening <strong>cigarette<\/strong>? An intense <strong>craving<\/strong> after a difficult moment? If this happens, don&#8217;t judge yourself. Remember that <strong>failure only comes if you give up<\/strong>. Get back on track. Analyze what made you relapse and reinforce your strategy.     <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Why choose MyLaserTabac?<\/h2>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.mylasertabac.com\/en\/\">MyLaserTabac<\/a><\/strong>is not just a method. It&#8217;s <strong>human<\/strong>, warm and structured <strong>support<\/strong>. It&#8217;s a <strong>professional service<\/strong>, with an approach based on :  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">\u2705<strong>Natural well-being<\/strong> (ear reflexology)<br\/>\u2705 A <strong>drug-free<\/strong> solution<br\/>\u2705 Personalized follow-up<br\/>\u2705 Genuine <strong>attention to<\/strong> the whole <strong>person<\/strong><br\/>\u2705 Centers in mainland <strong>France<\/strong> accessible to all<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">You&#8217;re not just another smoker. You&#8217;re a <strong>unique person<\/strong>, with a story, a path, <strong>habits<\/strong> and <strong>deep-seated reasons for quitting<\/strong>. And you deserve a method that <strong>respects and supports you<\/strong>. \u2764\ufe0f   <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcc8 What are the concrete benefits of quitting smoking?<\/h2>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">\ud83d\udd50 <strong>20 minutes<\/strong>: blood pressure drops <br\/>\ud83d\udca8 <strong>8 a.m.<\/strong>: oxygen in the blood increases <br\/>\ud83d\udc45 <strong>48 hours<\/strong>: improved taste and smell <br\/>\ud83d\udcaa  <strong>3 days<\/strong>: breathing becomes more fluid<br\/>\ud83e\udec0 <strong>3 weeks<\/strong>: blood circulation improves <br\/>\u2764\ufe0f <strong>1 year<\/strong>: <strong>cardiovascular risk<\/strong> halved  <br\/>\ud83e\udec1 <strong>5 years<\/strong>: <strong>lung cancer risk<\/strong> drops sharply  <br\/>\ud83c\udf89 <strong>10 years<\/strong>: you regain an almost normal life expectancy <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">And those are the <strong>measurable effects<\/strong>. But there are also : <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Renewed self-esteem<\/strong><\/li>\n\n\n\n<li><strong>Freedom regained<\/strong><\/li>\n\n\n\n<li>The <strong>joy of no longer smelling like cold tobacco<\/strong><\/li>\n\n\n\n<li>The pleasure of <strong>breathing fully again<\/strong><\/li>\n\n\n\n<li>The joy of <strong>a life free of dependence<\/strong><\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 In short: how do you quit smoking this summer?<\/h2>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ol class=\"wp-block-list\">\n<li>Take advantage of the change of pace to <strong>change your habits<\/strong><\/li>\n\n\n\n<li>Choose the <strong>method that&#8217;s right for you<\/strong>: laser, substitutes, support<\/li>\n\n\n\n<li>Prepare yourself for <strong>risky situations<\/strong> (parties, temptations&#8230;)<\/li>\n\n\n\n<li>Surround yourself with <strong>people who support you<\/strong><\/li>\n\n\n\n<li>Be indulgent with yourself: it&#8217;s a path, not a straight line<\/li>\n\n\n\n<li>Trust the <strong>professionals<\/strong> at <strong><a href=\"https:\/\/www.mylasertabac.com\/en\/\">MyLaserTabac<\/a><\/strong><\/li>\n\n\n\n<li>Celebrate every smoke-free day \ud83c\udf8a<\/li>\n<\/ol>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">\u2728 This summer, you have the power to say yes to your new life<\/h2>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Still wondering <strong>how to quit smoking in summer<\/strong>? Maybe the real question is: <strong>when will you decide to take care of yourself?<\/strong> <\/p>\n\n<p class=\"wp-block-paragraph\">Because every cigarette you refuse, every craving you overcome, every gesture you replace, is an <strong>immense victory<\/strong>. For your <strong>body<\/strong>, your <strong>health<\/strong>, your <strong>relationships<\/strong>, your <strong>freedom<\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">And you&#8217;re not alone. MyLaserTabac is here to help you get through this stage, to help you regain your breath, your energy and your pride. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">\ud83d\ude80 Summer is here. What if it was time to <strong>change your life<\/strong>?<br\/>What if this time <strong>it was the right time<\/strong>? \ud83c\udf1f  <\/p>\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Every summer, the sun warms the skin, the vacations begin and the days get longer. What if this was the perfect time to say goodbye to cigarettes? \ud83d\udeadHave you had enough of this addiction to tobacco, this daily consumption that slows you down, makes you breathless and slowly poisons you? Does the idea of breathing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10166,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[271,163],"tags":[],"class_list":["post-10160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-smoking-laser-center","category-smoking-cessation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u2600\ufe0f Quitting smoking in summer: how do you go about it for lasting success? - My Laser Tabac<\/title>\n<meta name=\"description\" content=\"If you&#039;d like to quit smoking over the summer, we&#039;ve got all the information you need to succeed in your long-term mission.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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