{"id":12267,"date":"2025-07-30T00:41:43","date_gmt":"2025-07-29T22:41:43","guid":{"rendered":"https:\/\/www.mylasertabac.com\/is-generation-z-becoming-addicted-without-realizing-it\/"},"modified":"2025-07-30T08:34:35","modified_gmt":"2025-07-30T06:34:35","slug":"is-generation-z-becoming-addicted-without-realizing-it","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/en\/is-generation-z-becoming-addicted-without-realizing-it\/","title":{"rendered":"Is Generation Z becoming addicted without realizing it?"},"content":{"rendered":"\n
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They range in age from 12 to 27. They’ve grown up with the Internet, social networks, fast life and instantaneity. But above all, they are the ideal targets for a new kind of addiction: more insidious, more socially accepted, but just as dangerous. Is Generation Z falling into the invisible trap of new addictions? What if the alarm bells were ringing now? <\/p>\n\n

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Addictions that go unnoticed<\/h2>\n\n
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La PEUF: the “invisible” but dangerous electronic cigarette<\/h3>\n\n
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The PEUF<\/strong>, a disposable electronic cigarette with a colorful look and sweet taste, is increasingly appealing to teenagers. Presented as a “less harmful” alternative to conventional cigarettes, they are in fact a formidable marketing trap<\/strong>. Behind its harmless appearance, it often hides a very high nicotine content<\/strong>, equivalent to a pack of cigarettes. <\/p>\n\n

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What’s most worrying? Its trivialization. Puffs are exchanged in college classrooms as a trendy accessory. And yet, according to a recent survey, 1 in 2 teenagers has already tried a puff before the age of 15<\/strong>. The danger? Early addiction, trivialized and often ignored by adults<\/strong>. <\/p>\n\n

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Sugar, screens, dopamine: the new daily dealers<\/h3>\n\n

Far from the clich\u00e9 of illicit drugs, Generation Z is exposed to legal addictive substances<\/strong>every day… but just as worrying. Sugar, omnipresent in drinks, snacks, cereals and ready-made meals, acts like a soft drug<\/strong> on the brain. It triggers dopamine<\/strong> spikes that create an insidious dependency that’s hard to break. <\/p>\n\n

Screens<\/strong> and social networks<\/strong> operate on the same principle: instant reward, infinite scrolling, loss of temporal reference points. The result? A behavioral addiction<\/strong> with drug-like effects, including sleep disturbance, anxiety, loss of concentration… and the inability to quit.<\/p>\n\n

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Cannabis light and anxiolytics in free circulation: false security, real risk<\/h3>\n\n
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Another massive drift is the consumption of “light” cannabis<\/strong> (CBD) and anxiolytics. Presented as relaxing, natural or “legal” products, they are used by part of Generation Z to deal with stress, malaise or boredom. The problem? Self-medication becomes commonplace<\/strong> from adolescence onwards, and a gateway to more serious addictions<\/strong>. <\/p>\n\n

Even over-the-counter products are not without danger<\/strong>. They create habits of escapism and compensation, and create a breeding ground for chronic malaise. <\/p>\n\n

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Why Generation Z is the most vulnerable<\/h2>\n\n
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A culture of “immediate pleasure<\/h3>\n\n
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The digital world has changed our relationship with time. For Generation Z, everything is available immediately<\/strong>: series, likes, games, products. This culture of instantaneity makes it difficult to cope with frustration<\/strong>, driving a constant search for new sources of quick pleasure. A dynamic that strongly predisposes to addiction<\/strong>, in all its forms. <\/p>\n\n

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Ultra-targeted marketing tools (TikTok, influencers, online games)<\/h3>\n\n

Brands have clearly understood the psychological workings of young people. TikTok’s algorithms<\/strong>, the product placements of influencers or video games with integrated purchases are designed to create attachment<\/strong>, even dependency. We’re no longer simply talking about consumption, but about capturing attention and emotions<\/strong>. <\/p>\n\n

Behind this strategy lies a single objective: to keep young people “plugged in”, connected, and inclined to consume more. It’s a form of addiction that’s invisible, but frighteningly effective<\/strong>. <\/p>\n\n

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Lack of educational guidelines on real addictions<\/h3>\n\n
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Young people are poorly informed about the real nature of modern addictions<\/strong>. While the dangers of tobacco and alcohol are well known, those of sugar, PEUF and social networking sites are still poorly taught at home and at school. The result: risky behaviors that are ignored<\/strong>, normalized and sometimes even encouraged by the social environment. <\/p>\n\n

Adults themselves often lack clear guidance<\/strong> on these new forms of addiction, making it difficult to prevent or react appropriately<\/strong>.<\/p>\n\n

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What can you do before things get out of hand?<\/h2>\n\n
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Signs to look for in a young person<\/h3>\n\n
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Vigilance begins with observation. A young addict won’t identify himself as such, but there are warning signs: <\/p>\n\n