{"id":15604,"date":"2025-09-08T09:31:29","date_gmt":"2025-09-08T07:31:29","guid":{"rendered":"https:\/\/www.mylasertabac.com\/a-simple-daily-gesture-could-accelerate-the-ageing-of-your-brain-by-a-year-and-a-half-find-out-why\/"},"modified":"2025-09-08T10:53:16","modified_gmt":"2025-09-08T08:53:16","slug":"a-simple-daily-gesture-could-accelerate-the-ageing-of-your-brain-by-a-year-and-a-half-find-out-why","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/en\/a-simple-daily-gesture-could-accelerate-the-ageing-of-your-brain-by-a-year-and-a-half-find-out-why\/","title":{"rendered":"A simple daily gesture could accelerate the ageing of your brain by a year and a half. Find out why."},"content":{"rendered":"\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Imagine drinking a &#8220;low-fat&#8221; yoghurt or a &#8220;diet&#8221; soft drink, thinking you&#8217;re making a healthy choice. And yet, day after day, you could be contributing to the weakening of your cognitive abilities. A solid eight-year study reveals that artificial sweeteners &#8211; often considered the &#8220;responsible&#8221; alternative to sugar &#8211; are far from harmless.  <\/p>\n\n<p>Research from Brazil, published in the journal <em>Neurology<\/em>, followed more than 12,000 participants, with an average age of 52, over an eight-year period. Those consuming high levels of sweeteners such as aspartame, saccharin, acesulfame-K, erythritol, sorbitol or xylitol saw their cognitive decline progress 62% faster than those consuming low levels. <\/p>\n\n<p>This acceleration translates into brain ageing equivalent to around an additional 1.6 years <a href=\"https:\/\/www.theguardian.com\/food\/2025\/sep\/03\/sweeteners-can-harm-cognitive-health-equivalent-to-16-years-of-ageing-study-finds?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">The GuardianWhy<\/a><a href=\"https:\/\/www.pourquoidocteur.fr\/Articles\/Question-d-actu\/52474-Declin-cognitif-lien-consommation-d-edulcorants?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Doctor<\/a>. The impact is particularly noticeable in people under 60 and in diabetics. <\/p>\n\n<p>So what were you hoping for: pleasure without consequences? This is what &#8220;light&#8221; sometimes leaves behind: to inform, to incite to action, to escape the cumulative effect of these additives. <\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>What this means for you in concrete terms<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>regular consumption of artificial sweeteners, even those invisible in &#8220;low-fat&#8221; foods, can accelerate the loss of essential brain functions &#8211; memory, verbal fluency, thought reflexes.<\/li>\n\n\n\n<li>disenchantment is not simply a matter of isolated statistics, but of a tangible risk over an extended time horizon.<\/li>\n\n\n\n<li>the link established by this study, although observed (and not causally proven), is serious enough to make us rethink our relationship with these sugar substitutes.<\/li>\n<\/ul>\n\n<p>Voices from the food industry and trade associations point out that the study is observational and does not prove a causal link. They point out that current regulatory studies deem sweeteners safe at recommended doses. But when such a finding promises more rapid mental impairment, caution becomes imperative.  <\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>What you can do right now<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>rethink your eating habits. the &#8220;sugar-free&#8221; label is no guarantee of better cognitive health. <\/li>\n\n\n\n<li>favor natural alternatives, such as honey, maple syrup or even tagatose &#8211; the latter has not been associated with accelerated cognitive decline.<\/li>\n\n\n\n<li>consider healthier habits: opt for whole fruit, cook for yourself, limit ultra-processed products.<\/li>\n\n\n\n<li>keep in mind that to protect your brain, it&#8217;s the everyday, repeated gestures that make the difference.<\/li>\n<\/ol>\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>One choice can change everything<\/strong><\/p>\n\n<p>You&#8217;ve always controlled what goes into your body. Today, these figures offer you a new opportunity: to reduce an invisible but real threat. And rebuild your dietary balance with greater intention. Taking care of yourself, without artifice, becomes not only a benevolent act, but a long-term investment.   <\/p>\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Imagine drinking a &#8220;low-fat&#8221; yoghurt or a &#8220;diet&#8221; soft drink, thinking you&#8217;re making a healthy choice. And yet, day after day, you could be contributing to the weakening of your cognitive abilities. A solid eight-year study reveals that artificial sweeteners &#8211; often considered the &#8220;responsible&#8221; alternative to sugar &#8211; are far from harmless. Research from [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15594,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[150],"tags":[],"class_list":["post-15604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A simple daily gesture could accelerate the ageing of your brain by a year and a half. 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