{"id":15682,"date":"2025-09-08T11:44:24","date_gmt":"2025-09-08T09:44:24","guid":{"rendered":"https:\/\/www.mylasertabac.com\/three-meal-ideas-to-help-you-keep-weight-off-after-quitting-smoking\/"},"modified":"2025-09-08T23:22:16","modified_gmt":"2025-09-08T21:22:16","slug":"three-meal-ideas-to-help-you-keep-weight-off-after-quitting-smoking","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/en\/three-meal-ideas-to-help-you-keep-weight-off-after-quitting-smoking\/","title":{"rendered":"Three meal ideas to help you keep weight off after quitting smoking"},"content":{"rendered":"\n<p><\/p>\n\n<p>Breaking the chain of cigarettes is an act of immense courage. You&#8217;ve already done the hard part: putting an end to this addiction. Well done. But a new challenge may arise: the fear of weight gain. This is where the right food choices come into play, to support you in this shift without holding you back.    <\/p>\n\n<p>Here are three tasty, well-balanced proposals, specially designed to calm your cravings while respecting your evolving figure.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-lors-du-sevrage-du-tabac.png\" alt=\"\" class=\"wp-image-15629\" style=\"width:478px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-lors-du-sevrage-du-tabac.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-lors-du-sevrage-du-tabac-300x300.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-lors-du-sevrage-du-tabac-150x150.png 150w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-lors-du-sevrage-du-tabac-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Breakfast or snack: Salted Bowlcake with avocado and soft-boiled egg<\/h2>\n\n<p>When you&#8217;re craving a snack and dreading hidden sugars, this savory bowlcake makes all the difference.<\/p>\n\n<p><strong>Ingredients (1 serving)<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>30 g wholemeal oats<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>\u00bd ripe avocado<\/li>\n\n\n\n<li>1 pinch salt, pepper<\/li>\n\n\n\n<li>Fresh herbs (chives or parsley)<\/li>\n<\/ul>\n\n<p><strong>Preparation<\/strong>:<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Mix the flakes with the egg, season with salt and pepper, and bake for 4 minutes at 600 W (in the microwave).<\/li>\n\n\n\n<li>Meanwhile, mash the avocado, season and halve the hard-boiled egg.<\/li>\n\n\n\n<li>Place the crushed avocado and egg on the warm bowlcake. Sprinkle with fresh herbs. <\/li>\n<\/ol>\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><em>Why does it work?<\/em>  The oats provide long-lasting satiating fiber, the avocado good lipids, and the egg satisfies your appetite. A smart, soothing combo. <\/p>\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-lorsquon-arrete-de-fumer-1024x683.png\" alt=\"\" class=\"wp-image-15637\" style=\"width:484px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-lorsquon-arrete-de-fumer-1024x683.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-lorsquon-arrete-de-fumer-300x200.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-lorsquon-arrete-de-fumer-768x512.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-lorsquon-arrete-de-fumer.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Comforting breakfast: Coral lentil soup with carrots and low-fat coconut milk<\/h2>\n\n<p>Fancy a hot dish that&#8217;s rich in taste and satiety? This soup is your ally. <\/p>\n\n<p><strong>Ingredients (2 &#8211; 3 servings)<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>150 g coral lentils<\/li>\n\n\n\n<li>2 medium carrots<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>400 ml vegetable stock<\/li>\n\n\n\n<li>100 ml low-fat coconut milk<\/li>\n\n\n\n<li>Mild curry, salt, pepper<\/li>\n<\/ul>\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparation<\/strong>:<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Thinly slice the onion and saut\u00e9 in a little water or olive oil.<\/li>\n\n\n\n<li>Add the sliced carrots and lentils, then cover with the stock.<\/li>\n\n\n\n<li>Simmer for 15 minutes, add the coconut milk, salt, pepper and a little curry powder, then blend to obtain a velvety texture.<\/li>\n<\/ol>\n\n<p><em>Why does it work?<\/em>  Coral lentils provide vegetable protein and fiber, coconut milk a guilt-free comfort, and vegetables provide vitamins and volume to satiate.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-quand-on-arrete-de-fumer-1024x683.png\" alt=\"\" class=\"wp-image-15645\" style=\"width:482px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-quand-on-arrete-de-fumer-1024x683.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-quand-on-arrete-de-fumer-300x200.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-quand-on-arrete-de-fumer-768x512.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Repas-pour-ne-pas-grossir-quand-on-arrete-de-fumer.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Practical dinner: Grilled turkey wrap with hummus and crunchy crudit\u00e9s<\/h2>\n\n<p>Ideal when you want a light, quick, nourishing meal that&#8217;s easy to take on the go.<\/p>\n\n<p><strong>Ingredients (2 wraps)<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>2 whole-wheat tortillas<\/li>\n\n\n\n<li>100 g grilled turkey, sliced<\/li>\n\n\n\n<li>3 tbsp. hummus <\/li>\n\n\n\n<li>\u00bd cucumber sticks<\/li>\n\n\n\n<li>\u00bd bell pepper in strips<\/li>\n\n\n\n<li>A few salad leaves, lemon juice<\/li>\n<\/ul>\n\n<p><\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparation<\/strong>:<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Spread hummus on each tortilla.<\/li>\n\n\n\n<li>Add turkey, vegetables and salad.<\/li>\n\n\n\n<li>Sprinkle lightly with lemon juice.<\/li>\n\n\n\n<li>Roll, cut and enjoy.<\/li>\n<\/ol>\n\n<p><em>Why does it work?<\/em>  You combine lean protein, fiber, crunchy vegetables and useful fats. It&#8217;s a well-balanced meal that&#8217;s good for the body without bloating the calories. <\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Why these recipes really help<\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>Anticipating hunger<\/strong> without giving in to sweet or fatty impulses<br\/>Foods rich in fiber, protein and good fats calm more than the snacks analyzed.<\/li>\n\n\n\n<li><strong>Support your weakened metabolism<\/strong><br\/>Without nicotine, your body burns less at rest. Replacing eating habits with healthy options helps you maintain balance.   <\/li>\n\n\n\n<li><strong>Breaking with emotional bulimia<\/strong><br\/>Each recipe brings a little comfort and pleasure, without exploding the calorie counter. You can manage your appetite and cravings without weighing yourself down. <\/li>\n<\/ol>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Read also: <a href=\"https:\/\/www.mylasertabac.com\/en\/our-centers\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">If you want to stop eating sugar, make an appointment at one of our Mylasertabac centers.<\/mark><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">In a nutshell<\/h3>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Time of day<\/th><th>Suggested recipe<\/th><th>Why it&#8217;s smart<\/th><\/tr><\/thead><tbody><tr><td>Breakfast \/ snack<\/td><td>Avocado and soft-boiled egg bowlcake<\/td><td>Fiber + good fat + protein = lasting satiety<\/td><\/tr><tr><td>Comforting breakfast<\/td><td>Lentil-coral &amp; coconut milk soup<\/td><td>Plant proteins, nourishing vegetables, reassuring velvety texture<\/td><\/tr><tr><td>Quick dinner to go<\/td><td>Turkey hummus &amp; crudit\u00e9s wrap<\/td><td>Lean protein, crunchy vegetables, balanced wholemeal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>These recipes are here to support you in the days after you stop smoking. They nourish your body, soothe cravings and enable you to live this new chapter without guilt. <\/p>\n\n<p>If you like, I can also create an appetizing and unique image for each dish to integrate into your blog. What do you think? <\/p>\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Breaking the chain of cigarettes is an act of immense courage. You&#8217;ve already done the hard part: putting an end to this addiction. Well done. But a new challenge may arise: the fear of weight gain. This is where the right food choices come into play, to support you in this shift without holding you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15664,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[163],"tags":[],"class_list":["post-15682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking-cessation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Three meal ideas to help you keep weight off after quitting smoking - My Laser Tabac<\/title>\n<meta name=\"description\" content=\"Discover three balanced, tasty meals to help you control your weight and stay in shape after quitting smoking.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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