{"id":15957,"date":"2025-09-11T08:33:20","date_gmt":"2025-09-11T06:33:20","guid":{"rendered":"https:\/\/www.mylasertabac.com\/mylasertabac-20-day-program-day-4\/"},"modified":"2025-09-11T08:34:49","modified_gmt":"2025-09-11T06:34:49","slug":"mylasertabac-20-day-program-day-4","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/en\/mylasertabac-20-day-program-day-4\/","title":{"rendered":"MyLaserTabac 20-day program – Day 4"},"content":{"rendered":"\n

Balanced recipes to keep weight off after quitting smoking<\/p>\n\n

You have quit smoking thanks to MyLaserTabac<\/a><\/strong>the method that frees you from tobacco, sugar, alcohol and cannabis addictions. It’s a tremendous victory. However, one doubt often comes to mind: will I put on weight now that I’ve stopped?<\/em> <\/p>\n\n

At MyLaserTabac, we know that quitting smoking should be a rebirth, not a source of new worries. That’s why we support you every day with a 20-day diet program that’s simple, tasty and balanced. Today, for Day 4<\/strong>, here are three easy-to-make recipes designed to calm your cravings, preserve your figure and consolidate your new life without cigarettes. <\/p>\n\n

<\/div>\n\n
\"\"<\/a><\/figure>\n\n

The MyLaserTabac express anti-snacking method<\/h2>\n\n

Before sitting down to dinner or if you feel the urge to smoke, apply our express ritual:<\/p>\n\n

    \n
  1. Drink a large glass of cool water<\/strong> \ud83d\udca7<\/li>\n\n\n\n
  2. Breathe deeply for 4 seconds, then exhale for 4 seconds<\/strong> \ud83c\udf2c\ufe0f (repeat for 1 minute)<\/li>\n\n\n\n
  3. Move for 90 seconds<\/strong> \ud83d\udeb6\u200d\u2642\ufe0f (brisk walking, squats, simple stretching)<\/li>\n\n\n\n
  4. Change the taste in your mouth<\/strong> \ud83c\udf4f (apple, sugar-free chewing gum, cinnamon stick)<\/li>\n<\/ol>\n\n

    Within three minutes, the craving fades and you’re back in control.<\/p>\n\n

    <\/div>\n\n
    \"\"<\/figure>\n\n
    <\/div>\n\n

    Breakfast – Avocado, poached egg and pumpkin seed on wholemeal toast<\/h2>\n\n

    A gourmet and satiating wake-up call, rich in healthy fats and proteins.<\/p>\n\n

    Ingredients (for 1 person)<\/strong><\/p>\n\n