{"id":18196,"date":"2025-10-15T09:45:39","date_gmt":"2025-10-15T07:45:39","guid":{"rendered":"https:\/\/www.mylasertabac.com\/are-some-alcohols-less-dangerous-than-others-the-myth-of-the-healthier-glass\/"},"modified":"2025-10-15T17:22:09","modified_gmt":"2025-10-15T15:22:09","slug":"are-some-alcohols-less-dangerous-than-others-the-myth-of-the-healthier-glass","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/en\/are-some-alcohols-less-dangerous-than-others-the-myth-of-the-healthier-glass\/","title":{"rendered":"Are some alcohols less dangerous than others? The myth of the “healthier” glass"},"content":{"rendered":"\n

Can we still talk about “good wine” or moderate consumption<\/strong> when science is sounding the alarm?More and morestudies<\/strong> are showing that no type ofalcohol<\/strong> is really harmless, regardless of the glass<\/strong> or the quantity<\/strong>. Behind the convivial image of an aperitif lies a darker reality: an increased risk of<\/strong> disease<\/strong>, particularly cancer<\/strong>, and deleterious effects on mental and cardiovascular<\/strong> health<\/strong>. <\/p>\n\n

So, are some alcohols<\/strong> really “less” harmful than others? The answer, according to research<\/strong>, is far more complex than it seems. <\/p>\n\n

<\/div>\n\n
\"\"<\/a><\/figure>\n\n

The myth of “protective” red wine<\/h2>\n\n

For years, advertising<\/strong> has extolled the benefits<\/strong> of red wine<\/strong>, thanks in particular to polyphenols<\/strong>, the antioxidant compounds found in grape skins. It was long thought that one or two glasses<\/strong> a week<\/strong> could protect the heart and liver<\/strong>, reducing cardiovascular<\/strong> risk<\/strong>. <\/p>\n\n

But recent studies, such as those published in The Lancet<\/em>, contradict this belief. Professor<\/strong> David Nutt, an addiction specialist, points out that while certain compounds<\/strong> in wine may have an isolated beneficial effect<\/strong>, they never compensate for the toxic effects<\/strong> of ethanol. In other words, polyphenols<\/strong> do not “neutralize” the risk<\/strong>. <\/p>\n\n

Modern research<\/strong> therefore nuances this romantic idea of “heart-friendly” wine. According to theWHO<\/strong>, no amount of<\/strong>alcohol<\/strong> is safe. The famous “glass of red wine a day” is no longer a health guide<\/strong>, but a cultural relic difficult to erase. <\/p>\n\n

<\/div>\n\n

Beer, wine or spirits: all in the same boat<\/h2>\n\n

Whether it’s beer<\/strong>, wine<\/strong> or spirits<\/strong>, the effects<\/strong> on health<\/strong> are broadly comparable. Perceived differences have more to do with the mode of consumption<\/strong> than the type of<\/strong> beverage. <\/p>\n\n

Beer drinkers<\/strong>, for example, tend to consume larger quantities<\/strong> because of the lower alcohol content per glass<\/strong>. Lovers of spirits<\/strong>, on the other hand, absorb a more concentrated dose, causing a more rapid effect<\/strong> on the liver<\/strong> and mental health<\/strong>.And those who think that wine remains “less” harmful are mistaken: according to a European study<\/strong>, the incidence of certain cancers<\/strong> (notably breast and liver) is as high among wine lovers as among other regular drinkers<\/strong>. <\/p>\n\n

Differences in risk<\/strong> are therefore marginal. It’s not the type of<\/strong> alcohol that counts, but the quantity<\/strong>, frequency<\/strong> and duration of<\/strong> exposure. <\/p>\n\n

<\/div>\n\n

A question of dose… and frequency<\/h2>\n\n

TheWHO<\/strong> recommends drastically limiting<\/strong> alcohol consumption<\/strong>. For a healthy adult, this means a maximum of 1-2 drinks<\/strong> a week<\/strong>, with days of total abstinence. <\/p>\n\n

The body does not metabolize alcohol in a linear fashion: a so-called “moderate” drink<\/strong> can have cumulative effects<\/strong>over time. The liver<\/strong>, the main detoxification organ, suffers the direct impact of these repeated quantities<\/strong>, leading to inflammation, fibrosis and even cirrhosis. <\/p>\n\n

Women<\/strong> are even more vulnerable. Because of their lower body mass and water content, their bodies concentrate more ethanol. The same amount of<\/strong> alcohol will therefore have a more marked effect<\/strong> than in men<\/strong>, increasing the risk of<\/strong> breast or liver cancer<\/strong>. <\/p>\n\n

Studies<\/strong> are unanimous: even low consumption<\/strong> can lead to chronic illness<\/strong>. And contrary to what some bars<\/strong> and advertising<\/strong> campaigns suggest, no type of<\/strong> alcohol offers any real “protection”. <\/p>\n\n

<\/div>\n\n

The role of prevention and research<\/h2>\n\n

Prevention<\/strong> rests on three pillars: information<\/strong>, regulation<\/strong> and support<\/strong>. Advertising<\/strong>messages promoting the supposed benefits of<\/strong> wine need to be controlled, as they mask the reality of health issues. <\/p>\n\n

Epidemiological studies<\/strong>, financed by independent public agencies<\/strong>, underline that the perception of “lower” or “more natural” alcohol is nothing but a marketing mirage.Professor<\/strong> Kevin Shield, from the University of Toronto, points out in a study<\/strong> published in The Lancet<\/em> that the so-called “protective”effect<\/strong> only exists in populations with very low consumption, and even then, it never offsets the overall risk<\/strong>.<\/p>\n\n

Prevention<\/strong> efforts must also include mental health<\/strong>: addiction, anxiety, sleep disorders and reduced concentration are among the most neglected effects<\/strong>.<\/p>\n\n

<\/div>\n\n

What if we changed our relationship with alcohol?<\/h2>\n\n

Today, more and more research<\/strong> is calling for a rethinking of our cultural relationship with drink<\/strong>. Wine, beer and spirits<\/strong> are not isolated enemies, but symbols of a complex social relationship to relaxation, celebration and emotion. <\/p>\n\n

Alternatives exist: alcohol-free drinks, fruit-based cocktails, or simply conscious moderation. Dieticians<\/strong> and prevention<\/strong> specialists also recommend diversifying pleasures: sport, nature, rest, meditation… anything that frees the brain from the need for a “comfort drink”. <\/p>\n\n

As global research<\/strong> underlines, the key is not to prohibit, but to inform, support and propose healthy choices. The guide<\/strong> to modern health<\/strong> is based on a simple idea: a body free of dependence lives longer, better and freer. <\/p>\n\n

<\/div>\n\n

In a nutshell<\/h3>\n\n
    \n
  • No type of<\/strong> alcohol is really “less” dangerous.<\/li>\n\n\n\n
  • The supposed positive effects<\/strong> of red wine<\/strong> are outweighed by its carcinogenic risks<\/strong>.<\/li>\n\n\n\n
  • Prevention<\/strong>, moderation<\/strong> and transparency<\/strong> remain the only real weapons in the fight against consumption-related<\/strong> diseases<\/strong>.<\/li>\n<\/ul>\n\n

    What if true luxury no longer lay in a glass<\/strong> of wine, but in preserved health<\/strong>?<\/p>\n\n

    <\/div>\n\n
    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Can we still talk about “good wine” or moderate consumption when science is sounding the alarm?More and morestudies are showing that no type ofalcohol is really harmless, regardless of the glass or the quantity. Behind the convivial image of an aperitif lies a darker reality: an increased risk of disease, particularly cancer, and deleterious effects […]<\/p>\n","protected":false},"author":2,"featured_media":18201,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-18196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nAre some alcohols less dangerous than others? The myth of the "healthier" glass - My Laser Tabac<\/title>\n<meta name=\"description\" content=\"Are certain alcohols less harmful? According to the WHO, no drink is without risk. 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