{"id":18740,"date":"2025-10-26T16:39:28","date_gmt":"2025-10-26T15:39:28","guid":{"rendered":"https:\/\/www.mylasertabac.com\/hypnosis-or-mylasertabac-which-method-should-you-choose-to-quit-smoking-for-good\/"},"modified":"2025-10-26T16:53:30","modified_gmt":"2025-10-26T15:53:30","slug":"hypnosis-or-mylasertabac-which-method-should-you-choose-to-quit-smoking-for-good","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/en\/hypnosis-or-mylasertabac-which-method-should-you-choose-to-quit-smoking-for-good\/","title":{"rendered":"Hypnosis or MyLaserTabac: which method should you choose to quit smoking for good?"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Quitting <strong>smoking<\/strong>. Three simple words, but an ordeal that millions of <strong>smokers<\/strong> face every year in <strong>France<\/strong>.<br\/>Patches, <strong>hypnosis<\/strong>, <strong>books<\/strong>, substitutes, willpower: there are many solutions, but few succeed in sticking with them over the long term.<br\/>In recent years, one approach has stood out for its <strong>positive results<\/strong> and <strong>quality of<\/strong> support: <strong>laser auricular reflexology<\/strong>, developed and perfected by <strong>MyLaserTabac<\/strong>.<br\/>A natural and effective <strong>method<\/strong>, recommended by many <strong>patients<\/strong>, which now complements or replaces conventional<strong>hypnotherapy<\/strong>. <\/p>\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><a href=\"https:\/\/www.mylasertabac.com\/en\/our-centers\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg\" alt=\"\" class=\"wp-image-13752\" style=\"width:467px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--300x196.jpg 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--768x501.jpg 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici-.jpg 1206w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Hypnosis to stop smoking: a method that works on the mind<\/strong><\/h2>\n\n<p><strong>Hypnosis<\/strong> is based on a well-known principle: to bring the <strong>human brain<\/strong> into an altered <strong>state of<\/strong> consciousness.<br\/>In this relaxed <strong>state<\/strong>, the<strong>hypnotherapist<\/strong> guides the <strong>patient<\/strong> towards an awareness: <strong>cigarettes<\/strong> are no longer a craving, but an illusion created by <strong>addiction<\/strong>.<br\/><strong>Hypnotherapy<\/strong> <strong>sessions<\/strong> can thus help reduce the desire to <strong>smoke<\/strong>, restore <strong>motivation<\/strong> and rebuild a healthier relationship with oneself.<\/p>\n\n<p>Many <strong>clients<\/strong> describe a profound change after their <strong>first session<\/strong>: an immediate detachment, a feeling of lightness, a regained inner calm.<br\/>But effectiveness varies.<strong>Hypnosis<\/strong> requires a strong <strong>personal commitment<\/strong>, a real desire to change, and total trust in the <strong>practitioner<\/strong>. <\/p>\n\n<p>According to <strong>evaluations<\/strong> carried out by various centers, around 40-50% of <strong>patients<\/strong> achieve complete <strong>cessation<\/strong> thanks to<strong>hypnosis<\/strong>.<br\/>The remainder often continue to alternate between periods of abstinence and relapse.<br\/>This is where the <strong>MyLaserTabac method<\/strong> comes into play: it acts not only on the mind, but also on the body.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>MyLaserTabac: when science meets sweetness<\/strong><\/h2>\n\n<p>The MyLaserTabac <strong>method<\/strong> is based on <strong>auricular reflexology<\/strong>.<br\/>This practice identifies precise points in the ear that are linked to different areas of the body.<br\/>By stimulating these points with a <strong>soft laser<\/strong>, we act on the <strong>brain<\/strong> and <strong>nervous system<\/strong>, where <strong>tobacco addiction<\/strong> is born.<\/p>\n\n<p>Each <strong>session<\/strong> is painless, needle-free and drug-free.<br\/>The <strong>practitioner<\/strong> uses a certified medical <strong>product<\/strong>, a low-intensity <strong>laser<\/strong> that triggers a natural release of endorphins.<br\/>These feel-good hormones relieve tension, reduce <strong>cravings<\/strong> and alleviate withdrawal symptoms.<\/p>\n\n<p>In <strong>France<\/strong>, this <strong>method<\/strong> is enjoying growing success, because it combines rigor, <strong>professional guidance<\/strong> and <strong>positive results<\/strong>.<br\/><strong>Customers<\/strong> testify to a profound transformation:<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;I came without really believing it. One <g id=\"gid_0\">session<\/g>, then a second, and I haven&#8217;t touched a <g id=\"gid_1\">cigarette<\/g> since. My <strong>doctor<\/strong> even <strong>checked<\/strong> my monoxide levels: everything was back to normal!&#8221;  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/blockquote>\n\n<h2 class=\"wp-block-heading\"><strong>A complete approach: body, mind and support<\/strong><\/h2>\n\n<p>Unlike<strong>hypnosis<\/strong>, which acts primarily on the subconscious, <strong>laser auricular reflexology<\/strong> acts both on the <strong>human brain<\/strong> and on the <strong>physical receptors<\/strong> of <strong>addiction<\/strong>.<br\/>It&#8217;s a holistic <strong>method<\/strong>, taking into account the whole <strong>patient<\/strong>: his or her <strong>body<\/strong>, emotional <strong>state<\/strong> and <strong>life history<\/strong>.<\/p>\n\n<p>Each <strong>person<\/strong> receives tailor-made <strong>support<\/strong>.<br\/>Before each <strong>session<\/strong>, the <strong>practitioner<\/strong> talks to the <strong>smoker<\/strong> about his or her habits, <strong>goals<\/strong> and fears.<br\/>This in-depth <strong>work<\/strong> enables laser <strong>stimulation<\/strong> to be adapted to the situation of each <strong>patient<\/strong>, whether a heavy <strong>smoker or<\/strong> <strong>someone<\/strong> gradually <strong>weaning off tobacco<\/strong>.<\/p>\n\n<p>The major advantage? The <strong>laser<\/strong> is <strong>non-addictive<\/strong> and does not introduce any <strong>chemicals<\/strong>.<br\/>It simply helps the <strong>human body<\/strong> to <strong>free<\/strong> itself from <strong>cigarettes<\/strong>, while supporting the <strong>brain<\/strong> in its readjustment phase. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Visible results from the very first session<\/strong><\/h2>\n\n<p>According to <strong>feedback<\/strong> from several <strong>MyLaserTabac<\/strong> centers, more than 80% of <strong>patients<\/strong> report an effect from the very <strong>first session<\/strong>.<br\/>Their desire to <strong>smoke<\/strong> diminishes, their stress levels stabilize, and the sensation of craving diminishes significantly.<br\/>Some also report <strong>improved sleep<\/strong>, better concentration and renewed energy.<\/p>\n\n<p>Post-treatment <strong>evaluations<\/strong> show that the majority of <strong>clients<\/strong> do not return to <strong>smoking<\/strong> in the months that follow, as long as they adhere to the breathing <strong>exercises<\/strong> and <strong>lifestyle<\/strong> advice given by the <strong>practitioner<\/strong>.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;I couldn&#8217;t believe it after several attempts with patches and motivational <strong>books<\/strong>. The <g id=\"gid_1\">laser<\/g> worked from the very first session. I&#8217;ve finally got my freedom back,&#8221; says \u00c9milie, a former <strong>smoker<\/strong> since 2022.  <\/p>\n<\/blockquote>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Read also:  <a href=\"https:\/\/www.mylasertabac.com\/en\/news\/anti-smoking-and-addictions-laser-training\/\">  We are recruiting new anti-smoking laser franchisees throughout France. Click here   <\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/blockquote>\n\n<h2 class=\"wp-block-heading\"><strong>The opinion of healthcare professionals<\/strong><\/h2>\n\n<p>Some <strong>doctors<\/strong> and <strong>hypnotherapists<\/strong> now recognize the relevance of <strong>anti-smoking laser<\/strong>.<br\/>The two approaches can complement each other:<strong>hypnotherapy<\/strong> acts on the <strong>mind<\/strong>, while <strong>laser<\/strong> acts on the <strong>physical reactions<\/strong> linked to <strong>smoking<\/strong>.<\/p>\n\n<p>The <strong>doctor<\/strong> often checks on the <strong>patient<\/strong> &#8216;s progress by testing exhaled CO or nicotine levels.<br\/><strong>Evaluations<\/strong> show that <strong>laser-treated<\/strong> <strong>smokers<\/strong> experience a faster reduction in stress and more stable <strong>cessation<\/strong> over the long term.<\/p>\n\n<p>This <strong>synergy between hypnosis and laser<\/strong> paves the way for a new era in <strong>smoking cessation<\/strong>: a humane, gentle approach that respects the <strong>human body<\/strong>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img decoding=\"async\" width=\"953\" height=\"958\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/mylaser.jpeg\" alt=\"\" class=\"wp-image-9693\" style=\"width:419px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/mylaser.jpeg 953w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/mylaser-298x300.jpeg 298w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/mylaser-150x150.jpeg 150w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/mylaser-768x772.jpeg 768w\" sizes=\"(max-width: 953px) 100vw, 953px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Motivating, human support<\/strong><\/h2>\n\n<p>Quitting <strong>smoking<\/strong> is also about <strong>working on<\/strong> yourself.<br\/>MyLaserTabac practitioners insist on <strong>motivation<\/strong>: <strong>patients<\/strong> must want to change, trust themselves, and believe in their <strong>life<\/strong> without <strong>cigarettes<\/strong>.<br\/>The <strong>practitioner<\/strong> &#8216;s role is to accompany this process with kindness, to encourage progress, and to celebrate each stage of the <strong>weaning<\/strong> process.<\/p>\n\n<p>Far from impersonal methods, each <strong>session<\/strong> becomes a moment of refocusing.<br\/><strong>People<\/strong> who successfully <strong>stop<\/strong> smoking often describe a feeling of renewal, as if they were finally regaining control of their lives.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8221; <strong>After<\/strong> three <strong>sessions<\/strong>, I was no longer a <strong>smoker<\/strong>. I took up sport again, lost <g id=\"gid_3\">weight<\/g> and found real freedom. I&#8217;d <strong>recommend<\/strong> this <strong>method<\/strong> to anyone,&#8221; confides Julie, a former <strong>smoker<\/strong> of 18 months.  <\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/blockquote>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/02\/stop-la-cigarette--1024x585.png\" alt=\"\" class=\"wp-image-3813\" style=\"width:566px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/02\/stop-la-cigarette--1024x585.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/02\/stop-la-cigarette--300x171.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/02\/stop-la-cigarette--768x439.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/02\/stop-la-cigarette--1536x878.png 1536w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/02\/stop-la-cigarette-.png 1792w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Why choose anti-smoking laser rather than hypnosis alone?<\/strong><\/h2>\n\n<p><strong>Hypnosis<\/strong> remains an effective <strong>method<\/strong>, but it is highly dependent on the <strong>patient<\/strong>&#8216;s emotional state.<br\/><strong>Anti-smoking laser<\/strong> acts directly on the <strong>biological mechanisms<\/strong> of <strong>addiction<\/strong>.<br\/>This is a more concrete, measurable and often faster approach.<\/p>\n\n<p>The combination of the two techniques &#8211; <strong>hypnosis<\/strong> and <strong>laser<\/strong> treatment &#8211; offers excellent results: the body is <strong>freed<\/strong>, the <strong>brain<\/strong> is calmed, and <strong>motivation<\/strong> takes hold.<br\/>It&#8217;s a <strong>winning combination<\/strong> for those who want to put an end to years of <strong>smoking<\/strong>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>In conclusion: finding your freedom, one session at a time<\/strong><\/h2>\n\n<p><a href=\"https:\/\/www.mylasertabac.com\/en\/\">Quitting <strong>smoking<\/strong><\/a> isn&#8217;t just a question of willpower: it&#8217;s a choice for your <strong>health<\/strong>, your <strong>life<\/strong> and your <strong>freedom<\/strong>.<br\/><strong>Laser ear reflexology<\/strong>, offered by <strong><a href=\"https:\/\/www.mylasertabac.com\/en\/\">MyLaserTabac<\/a><\/strong>offers a <strong>natural<\/strong> and <strong>professional<\/strong> <strong>solution<\/strong>, validated by thousands of satisfied <strong>customers<\/strong> in <strong>France<\/strong>.<\/p>\n\n<p>Between <strong>hypnosis<\/strong> and <strong>laser<\/strong>, the key to success lies in the<strong>human accompaniment<\/strong>, <strong>motivation<\/strong> and <strong>quality of<\/strong> the practitioners <strong>&#8216; work<\/strong>.<br\/>And what if the <strong>first session<\/strong> was the start of a lighter, freer and, above all, more serene <strong>life<\/strong> without <strong>cigarettes<\/strong>? \ud83c\udf3f<\/p>\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Quitting smoking. Three simple words, but an ordeal that millions of smokers face every year in France.Patches, hypnosis, books, substitutes, willpower: there are many solutions, but few succeed in sticking with them over the long term.In recent years, one approach has stood out for its positive results and quality of support: laser auricular reflexology, developed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18749,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[205],"tags":[],"class_list":["post-18740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-addiction"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypnosis or MyLaserTabac: which method should you choose to quit smoking for good? - My Laser Tabac<\/title>\n<meta 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