{"id":6428,"date":"2025-03-26T13:48:33","date_gmt":"2025-03-26T12:48:33","guid":{"rendered":"https:\/\/www.mylasertabac.com\/how-to-stop-smoking-cannabis-an-effective-method-for-gentle-withdrawal\/"},"modified":"2025-03-26T15:21:14","modified_gmt":"2025-03-26T14:21:14","slug":"how-to-stop-smoking-cannabis-an-effective-method-for-gentle-withdrawal","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/en\/how-to-stop-smoking-cannabis-an-effective-method-for-gentle-withdrawal\/","title":{"rendered":"How to stop smoking cannabis? An effective method for gentle withdrawal"},"content":{"rendered":"\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Understanding the challenges of cannabis withdrawal<\/strong><\/h2>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Quitting <strong>smoking cannabis<\/strong> is a <strong>courageous decision<\/strong> that can significantly transform <strong>daily life<\/strong>. Yet for many <strong>people<\/strong>, withdrawal represents a <strong>real challenge<\/strong>, due to the <strong>effects of THC on the brain<\/strong> and the <strong>double dependency<\/strong> often associated with smoking. <\/p>\n\n<p>In France, <strong>almost a million people<\/strong> are considered regular users, and <strong>over 200,000 people<\/strong> seek help for <strong>cannabis-related problems<\/strong> every year. This figure shows just how deeply rooted this <strong>addiction<\/strong> can be, and how difficult it is to break away from it. <\/p>\n\n<p>Far from being a simple <strong>bad habit<\/strong>, prolonged cannabis use <strong>affects both mental and physical health<\/strong>. It can lead to <strong>mood disorders, reduced motivation and cognitive difficulties<\/strong>. Many <strong>smokers<\/strong> are also unaware of the consequences of<strong>combining cannabis and tobacco<\/strong>, which <strong>aggravates dependency and multiplies health risks<\/strong>.  <\/p>\n\n<p><strong>Laser auriculotherapy<\/strong> is one of the most <strong>effective and natural<\/strong> methods of successful <strong>withdrawal<\/strong>. Already used for<strong>smoking cessation<\/strong>, it can also help <strong>reduce the urge to use cannabis<\/strong>, by <strong>stimulating certain reflex points in the ear<\/strong> that influence the <strong>nervous system and stress management<\/strong>. <\/p>\n\n<p>This article <strong>explains in detail<\/strong> why quitting <strong>cannabis<\/strong> is an essential step towards a <strong>better quality of life<\/strong>, and how <strong>laser auriculotherapy<\/strong> can be a <strong>real ally<\/strong> in this process.<\/p>\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/03\/sevrage-cannabis-grace-au-laser--1024x683.jpg\" alt=\"\" class=\"wp-image-5298\" style=\"width:618px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/03\/sevrage-cannabis-grace-au-laser--1024x683.jpg 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/03\/sevrage-cannabis-grace-au-laser--300x200.jpg 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/03\/sevrage-cannabis-grace-au-laser--768x512.jpg 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/03\/sevrage-cannabis-grace-au-laser--1536x1024.jpg 1536w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/03\/sevrage-cannabis-grace-au-laser-.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Why stop smoking cannabis?<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Cannabis and its effects on mental and physical health<\/strong><\/h3>\n\n<p>Smoking cannabis has <strong>far-reaching consequences<\/strong> for the body. Contrary to certain beliefs, it is not a <strong>harmless drug<\/strong>. Its main active ingredient, <strong>THC<\/strong>, alters brain chemistry by <strong>altering neuronal connections<\/strong> and <strong>reducing the production of dopamine<\/strong> (the pleasure hormone).  <\/p>\n\n<p>Many <strong>young smokers<\/strong> report <strong>reduced motivation<\/strong>, <strong>memory problems<\/strong> and <strong>loss of interest in daily activities<\/strong>. Some explain that, although they began using for <strong>pleasure<\/strong>, they now feel a <strong>form of psychological dependence<\/strong>, preventing them from functioning normally without cannabis. <\/p>\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/photo-fake-laser-.jpeg\" alt=\"\" class=\"wp-image-675\" style=\"width:530px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/photo-fake-laser-.jpeg 612w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/photo-fake-laser--300x200.jpeg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n<p>\ud83d\udccc <strong>Testimony of Thomas, 28<\/strong>:<br\/><em>&#8220;At first, I used cannabis to relax after work. But as the months went by, I realized that I needed it every day. I was constantly tired, demotivated and even started having anxiety attacks when I tried to cut down on my consumption.&#8221;<\/em><\/p>\n\n<p>In addition to the <strong>psychological effects<\/strong>, cannabis smoke, often mixed with <strong>tobacco<\/strong>, affects the <strong>lungs<\/strong> and increases the <strong>risk of respiratory illnesses<\/strong>.<\/p>\n\n<p>\ud83d\udccc <strong>Testimonial from Sophie, 35<\/strong>:<br\/><em>&#8220;I gave up cannabis and tobacco a year ago, and I&#8217;ve noticed a radical change. I breathe better, sleep better and feel more serene on a daily basis.&#8221;<\/em><\/p>\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Is cannabis addiction comparable to tobacco addiction?<\/strong><\/h2>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Cannabis <strong>addiction is<\/strong> often <strong>underestimated<\/strong>, especially when <strong>combined with tobacco<\/strong>. Many smokers are unaware that the <strong>nicotine in tobacco<\/strong> reinforces the<strong>addictive effect of cannabis<\/strong>. <\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Double dependency<\/strong> works like this:<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>THC<\/strong> is <strong>psychologically addictive<\/strong>, leading to <strong>compulsive craving<\/strong>.<\/li>\n\n\n\n<li><strong>Nicotine<\/strong>, on the other hand, generates a <strong>physical dependency<\/strong>, making quitting even more difficult.<\/li>\n\n\n\n<li>The <strong>combination of the two<\/strong> intensifies the <strong>need to smoke<\/strong>, making withdrawal more complex and <strong>relapse more frequent<\/strong>.<\/li>\n\n\n\n<li><strong>H2: CBD: An alternative to cannabis for gradual, effective withdrawal?<\/strong><\/li>\n<\/ul>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>In recent years, <strong>CBD (cannabidiol)<\/strong> has established itself as a <strong>legal<\/strong>, psychotropic-free <strong>alternative<\/strong> to traditional cannabis. Unlike <strong>THC (tetrahydrocannabinol)<\/strong>, the main active component of cannabis responsible for its euphoric and addictive effects, <strong>CBD does not alter the state of consciousness<\/strong> and does not cause a <strong>&#8220;high&#8221;<\/strong>. <\/p>\n\n<p>For <strong>people going through withdrawal<\/strong>, <strong>CBD<\/strong> can be an <strong>invaluable aid<\/strong> in managing craving and stress, particularly in the early stages of cessation. Indeed, many former users testify to the <strong>benefits of CBD<\/strong> in the process of <strong>gradually reducing<\/strong> their cannabis consumption. <\/p>\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\ud83d\udccc <strong>Testimonial from Julien, 29<\/strong>:<br\/><em>&#8220;I smoked cannabis for over ten years and always had trouble managing my stress without it. Switching to CBD allowed me to keep my ritual without the side effects of THC. I was able to quit more easily by gradually tapering off.&#8221;<\/em><\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/03\/cbd-pour-arreter-le-cannabis-.webp\" alt=\"\" class=\"wp-image-5306\" style=\"width:586px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/03\/cbd-pour-arreter-le-cannabis-.webp 700w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/03\/cbd-pour-arreter-le-cannabis--300x300.webp 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/03\/cbd-pour-arreter-le-cannabis--150x150.webp 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>What are the benefits of CBD in cannabis withdrawal?<\/strong><\/h2>\n\n<p>\u2714 <strong>Reducing stress and anxiety<\/strong>: stopping cannabis use can cause <strong>high irritability<\/strong> and <strong>increased stress<\/strong>, due to the absence of THC. <strong>CBD has natural anxiolytic properties<\/strong>, helping to <strong>stabilize mood<\/strong> and <strong>better manage stressful situations<\/strong>. <\/p>\n\n<p>\u2714 <strong>Improved sleep<\/strong>: Many cannabis users use this substance to <strong>find sleep<\/strong>. When stopping, <strong>insomnia<\/strong> or nocturnal awakenings may appear. <strong>CBD helps people fall asleep and improves sleep quality<\/strong>, avoiding the disturbances associated with THC withdrawal.  <\/p>\n\n<p>\u2714 <strong>Alleviating the physical symptoms of withdrawal<\/strong>: During withdrawal, symptoms such as <strong>muscle tension, headaches and nervousness<\/strong> can occur. <strong>CBD has relaxing and anti-inflammatory properties<\/strong> that help you <strong>get through this period better<\/strong>. <\/p>\n\n<p>\u2714 <strong>A smooth transition<\/strong>: Going straight from regular cannabis use to complete cessation can be difficult, especially for <strong>long-time smokers<\/strong>. <strong>Using CBD as a substitute<\/strong> can be a <strong>first step<\/strong> to <strong>gradually reducing THC consumption<\/strong> without experiencing abrupt withdrawal.<\/p>\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>CBD, the ideal solution for everyone?<\/strong><\/h2>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Although <strong>CBD can help<\/strong> ease withdrawal, it should not be seen as a <strong>quick fix<\/strong>. It&#8217;s essential to understand that it&#8217;s <strong>not a product designed to sustain addiction<\/strong>, but rather a <strong>transitional tool<\/strong> that needs to be used intelligently. <\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\ud83d\udccc <strong>Testimonial from Sophie, 34<\/strong>:<br\/><em>&#8220;I tried CBD when I stopped using cannabis, and it really helped me get through the first few weeks. But at some point I realized that I also needed to work on my habits and stress management in other ways, with sport and meditation.&#8221;<\/em><\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>To maximize its effects and achieve lasting withdrawal, we recommend <strong>combining its use with other methods<\/strong> such as :<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li>L&#8217;<strong><a href=\"https:\/\/www.mylasertabac.com\/en\/\">laser auriculotherapy<\/a><\/strong>helps <strong>reduce cravings<\/strong> and <strong>rebalance the nervous system<\/strong>.<\/li>\n\n\n\n<li><strong>Sport<\/strong>, which stimulates the production of <strong>dopamine and endorphins<\/strong>, helping to restore a natural sense of well-being.<\/li>\n\n\n\n<li><strong>Psychological support<\/strong>, to work on the <strong>emotional and behavioral factors that<\/strong>led to consumption.<\/li>\n<\/ul>\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">You may also be interested in this article: <a href=\"https:\/\/www.mylasertabac.com\/en\/news\/anti-smoking-and-addictions-laser-training\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Discover the MyLaserTabac method and become a laser ear reflexology practitioner<\/mark><\/a><\/p>\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Laser auriculotherapy, a natural and effective method to support withdrawal<\/strong><\/h2>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>How does laser auriculotherapy work?<\/strong><\/h3>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Laser auriculotherapy<\/strong>, also known as <a href=\"https:\/\/www.mylasertabac.com\/en\/\">anti-smoking laser<\/a>, is based on the stimulation of <strong>specific points<\/strong> on the ear, which are <strong>directly linked to the areas of the brain involved in addiction, stress and emotional management<\/strong>.<\/p>\n\n<p>During a <strong>session<\/strong>, the practitioner uses a <strong>soft laser<\/strong> to <strong>send signals to the brain<\/strong>, helping to <strong>reduce cravings<\/strong> and <strong>withdrawal symptoms<\/strong>.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">\ud83d\udccc <strong>What are the effects of this method?<\/strong><\/h2>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Reduced cravings<\/strong> from the very first session.<\/li>\n\n\n\n<li><strong>Reduced stress and anxiety<\/strong>, often responsible for relapse.<\/li>\n\n\n\n<li><strong>Improved sleep<\/strong>, an essential element in the withdrawal process.<\/li>\n\n\n\n<li><strong>Mood stabilization<\/strong>, limiting mood swings and irritability.<\/li>\n<\/ul>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/03\/comment-arreter-le-canabis-seuvrage-reussi-1024x575.jpg\" alt=\"\" class=\"wp-image-5314\" style=\"width:397px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/03\/comment-arreter-le-canabis-seuvrage-reussi-1024x575.jpg 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/03\/comment-arreter-le-canabis-seuvrage-reussi-300x169.jpg 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/03\/comment-arreter-le-canabis-seuvrage-reussi-768x432.jpg 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/03\/comment-arreter-le-canabis-seuvrage-reussi.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Can cannabis really be stopped with this method?<\/strong><\/h2>\n\n<p>Many <strong>people who have tried laser auriculotherapy<\/strong> for cannabis cessation report a <strong>significant reduction in cravings<\/strong> from the very <strong>first sessions<\/strong>.<\/p>\n\n<p><\/p>\n\n<p>\ud83d\udccc <strong>Testimonial from Thomas, 40<\/strong>:<br\/><em>&#8220;I tried to quit several times, but the anxiety and withdrawal were too strong. After three sessions of laser auriculotherapy, I felt a clear improvement. Cravings are less frequent and I sleep much better.&#8221;<\/em><\/p>\n\n<p>This method <strong>is not miraculous<\/strong>, but it is <strong>an effective accompaniment to the quitting process<\/strong>, complementing <strong>lifestyle changes and appropriate support<\/strong>.<\/p>\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>How can you maximize your chances of successful withdrawal?<\/strong><\/h2>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Adopt new habits to avoid relapse<\/strong><\/h3>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Withdrawal is not just about <strong><a href=\"https:\/\/www.mylasertabac.com\/en\/\">stop smoking<\/a><\/strong>It&#8217;s also about <strong>relearning how to live without cannabis<\/strong>.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Replace <strong>consumption<\/strong> with activities such as <strong>sport, meditation<\/strong> or <strong>breathing exercises<\/strong>.<\/li>\n\n\n\n<li>Avoid <strong>risky situations<\/strong>, such as parties where you know you&#8217;ll be tempted to smoke.<\/li>\n\n\n\n<li>Learn to <strong>manage your emotions in a different way<\/strong>, by consulting a specialist or joining a discussion group.<\/li>\n<\/ul>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\ud83d\udccc <strong>Testimonial from L\u00e9o, 32<\/strong>:<br\/><em>&#8220;The hardest thing was not to relapse when I saw my friends smoking. I decided to stop frequenting these situations and focus on my well-being. Auriculotherapy helped me manage my stress and cravings.&#8221;<\/em><\/p>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Freeing yourself from cannabis for a better quality of life<\/strong><\/h3>\n\n<p>Stopping <strong>smoking cannabis<\/strong> is a <strong>courageous decision<\/strong> that leads to <strong>physical and mental well-being<\/strong>, <strong>renewed motivation<\/strong> and a <strong>more balanced life<\/strong>. The process can be <strong>complex<\/strong>, but with the <strong>right methods<\/strong> and <strong>support<\/strong>, it becomes much more accessible. <\/p>\n\n<p><strong>Laser auriculotherapy<\/strong>, in conjunction with other <strong>natural tools<\/strong> such as <strong>CBD for a gradual transition<\/strong>, <strong>exercise<\/strong> and <strong>stress management<\/strong>, optimizes the <strong>chances of success<\/strong>. It&#8217;s not enough to<strong>eliminate consumption<\/strong>, but to <strong>transform habits in<\/strong> order to regain <strong>lasting stability<\/strong> and avoid <strong>relapse<\/strong>. <\/p>\n\n<p>Each person evolves at his or her own pace, and it&#8217;s important to <strong>set progressive goals<\/strong>, <strong>surround yourself with the right resources<\/strong> and don <strong>&#8216;t hesitate to ask for support<\/strong>. Quitting cannabis is not a <strong>loss<\/strong>, but a <strong>new beginning<\/strong>, an opportunity to <strong>regain control over your life<\/strong> and <strong>realize your full potential<\/strong>. <\/p>\n\n<p>\ud83d\udccd <strong>Ready to take the first step towards successful withdrawal?<\/strong> Find out how<strong>laser auriculotherapy<\/strong> can help you quit <strong>for good<\/strong> and regain a better quality of life on <a href=\"https:\/\/www.mylasertabac.com\/en\/\"><strong>MyLaserTabac.com<\/strong><\/a> \ud83d\ude80\ud83d\udcaa<\/p>\n\n<p>If you want to stop smoking cannabis, visit one of<a href=\"https:\/\/www.mylasertabac.com\/en\/our-centers\/\"> our centers throughout France and Europe<\/a>.<\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Understanding the challenges of cannabis withdrawal Quitting smoking cannabis is a courageous decision that can significantly transform daily life. Yet for many people, withdrawal represents a real challenge, due to the effects of THC on the brain and the double dependency often associated with smoking. In France, almost a million people are considered regular users, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5293,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[389],"tags":[],"class_list":["post-6428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cannabis-withdrawal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to stop smoking cannabis? 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