{"id":7366,"date":"2025-04-23T11:15:48","date_gmt":"2025-04-23T09:15:48","guid":{"rendered":"https:\/\/www.mylasertabac.com\/special-series-20-days-to-understand-and-overcome-tobacco-addiction\/"},"modified":"2025-04-23T11:18:11","modified_gmt":"2025-04-23T09:18:11","slug":"special-series-20-days-to-understand-and-overcome-tobacco-addiction","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/en\/special-series-20-days-to-understand-and-overcome-tobacco-addiction\/","title":{"rendered":"Special series: 20 days to understand and overcome tobacco addiction"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Discover our YouTube series on how to quit smoking, once and for all!<\/strong> \ud83d\udead<\/h2>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Smoking is <strong>never a trivial choice<\/strong>. Behind every cigarette, there&#8217;s often a <strong>story<\/strong>, a <strong>need<\/strong>, a <strong>powerful addiction<\/strong> that locks you in despite yourself.<br\/>That&#8217;s why we&#8217;ve launched an <strong>exclusive YouTube series<\/strong>, published <strong>every day for 20 days<\/strong>, to <strong>help you understand<\/strong>, <strong>free yourself<\/strong>, and <strong>rebuild your life without tobacco<\/strong>. <\/p>\n\n<p>In this series, we cover <strong>all the topics related to smoking addiction<\/strong>: the psychology of addiction, false beliefs, health, brain mechanisms, alternative solutions such as the <strong>anti-smoking laser<\/strong>, etc.<\/p>\n\n<p>Ready to change your life? Start now with the <strong>first 6 episodes<\/strong> below, and don&#8217;t forget to <strong>subscribe<\/strong> to follow the rest day by day. <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Day 1 &#8211; Why is it so hard to quit smoking?<\/strong> \ud83e\udde0<\/h2>\n\n<p>In this first video, we explain <strong>the real reasons<\/strong> why<a href=\"https:\/\/www.mylasertabac.com\/en\/\">quitting smoking<\/a> is so complicated.<br\/>Contrary to popular belief, it&#8217;s <strong>not just a question of willpower<\/strong>. There are powerful <strong>mental, emotional and biochemical mechanisms<\/strong> that keep you in this spiral. <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Video 1:<\/strong><\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u2705Jour 1:Comprendre pourquoi on n\u2019 arrive pas \u00e0 stopper cette addiction #laserantitabac #mylasertabac\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Og-A6z03V_g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><\/p>\n\n<p>\u27a1\ufe0f<strong> <em>Video continuation : Part 2<\/em><\/strong><\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u2705 S\u00e9rie suite jour 1 : comprendre l\u2019addiction au Tabac #sevrage #myLaserTabac #laserantitabac \u2764\ufe0f\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/nEdsKsGbLag?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Day 2 &#8211; The 3 big lies about quitting smoking<\/strong> \u274c<\/h2>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>What if you&#8217;d been lied to? In this second episode, we deconstruct <strong>three preconceived ideas<\/strong> that prevent millions of people from <strong>successfully weaning themselves off<\/strong> cigarettes.<br\/>You&#8217;ll understand why some well-meaning speeches can actually <strong>sabotage your motivation<\/strong> and reinforce your addiction. <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Day 3 &#8211; After the lies&#8230; time for the truth<\/strong> \u2705<\/h2>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>In this third episode, we take a look at the <strong>little-known realities of addiction<\/strong>, and what you really need to know to make a <strong>lasting break from addiction<\/strong>.<br\/>Starting to see things more clearly? This is just the beginning. What follows will be even more profound.  <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u2705Jour 3: combien \u00e7a co\u00fbte r\u00e9ellement ? \ud83d\udcb6#tupeuxyarriver #changerdevie #arr\u00eaterdefumer #mylasertabac\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/J73aSaCSNGE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Day 4 &#8211; Why do you really smoke?<\/strong>  \ud83d\udd6f\ufe0f<\/h2>\n\n<p>&#8220;Because I like it&#8221;, &#8220;because it relaxes me&#8221;, &#8220;because it&#8217;s a habit&#8221;&#8230;<br\/>But <strong>what&#8217;s the real reason<\/strong> behind your cigarette?<br\/>In this episode, we&#8217;ll <strong>dig deeper<\/strong>, to reveal what tobacco is trying to hide or compensate for in your life.<\/p>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u2705 Jour 4 : Pourquoi tu fumes vraiment ? #ViralChangerDeVie #EnvieDeChangement #laserantitabac\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/UD5oRsI_SQQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Day 5 &#8211; What happens to your body when you stop smoking?<\/strong>  \u2764\ufe0f\u200d\ud83e\ude79<\/h2>\n\n<p>Today marks a turning point. You&#8217;ll discover <strong>the immediate benefits<\/strong> of quitting smoking on your <strong>body<\/strong>, your <strong>brain<\/strong>, your <strong>mood<\/strong>, your <strong>respiratory system<\/strong> and much more.<br\/>This <strong>scientific<\/strong> data will boost your motivation and prove to you that every cigarette-free day is <strong>a step towards rebirth<\/strong>. <\/p>\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u2705Jour 5 : Que se passe-t-il dans votre corps quand vous arr\u00eatez de fumer ? #mylasertabac #stoptabac\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/EOSpn_ZAs_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><\/p>\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Day 6 &#8211; The effects of electronic cigarettes on your body<\/strong> \ud83d\udca8<\/h2>\n\n<p>Many people think vape is <strong>harmless<\/strong>. In reality, it <strong>prolongs nicotine addiction<\/strong> and <strong>impacts your health in<\/strong>ways that are still poorly understood.<br\/>In this episode, we take a look at the <strong>real dangers of electronic cigarettes<\/strong>, and why they&#8217;re <strong>not the miracle solution<\/strong>. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u2705Jour 6: que se passe-t-il lorsqu\u2019on fume la cigarette \u00e9lectronique ? #laserantitabac #mylasertabac\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/u875TNN8C8g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>And that&#8217;s just the beginning&#8230; Follow us to day 20!<\/strong> \ud83d\udd25<\/h2>\n\n<p>Every day until <strong>day 20<\/strong>, we&#8217;ll be bringing you a <strong>new episode<\/strong> on key topics:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>How does the <strong>anti-smoking laser<\/strong> work?<\/li>\n\n\n\n<li>What are the <strong>most effective techniques<\/strong> for quitting smoking?<\/li>\n\n\n\n<li>How to avoid <strong>relapse<\/strong>?<\/li>\n\n\n\n<li>How do you deal with <strong>stress or weight gain<\/strong> after quitting?<\/li>\n\n\n\n<li>And above all: <strong>how to resume a free, healthy life aligned with yourself.<\/strong><\/li>\n<\/ul>\n\n<p>Subscribe now to our YouTube channel so you don&#8217;t miss a thing:<br\/>\u27a1\ufe0f<a href=\"https:\/\/www.youtube.com\/@MylaserTabac\/shorts\"> https:\/\/www.youtube.com\/@MylaserTabac\/shorts<\/a><\/p>\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Our gentle, fast and natural method: the anti-smoking laser<\/strong> \u2728<\/h2>\n\n<p>Did you know that a <strong>simple auricular laser session<\/strong> could help you <strong>break the habit without pain or medication<\/strong>?<br\/>Our method has been used for years with a <strong>high success rate<\/strong>, not least because it acts on the <strong>reflex points linked to addiction<\/strong>.<\/p>\n\n<p>If you want to take the plunge, don&#8217;t wait any longer:<br\/><strong>Book an appointment and regain your freedom!<\/strong><\/p>\n\n<p>\u27a1\ufe0f <a href=\"https:\/\/www.mylasertabac.com\/en\/our-centers\/\">https:\/\/www.mylasertabac.com\/nos-centres\/<\/a><\/p>\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion: a useful, human and inspiring series<\/strong><\/h2>\n\n<p>This series is not a marketing campaign, it&#8217;s a <strong>helping hand extended to all those who want to break the habit<\/strong>.<br\/>Each video is a <strong>key to understanding<\/strong>, a <strong>tool for reflection<\/strong>, and a <strong>source of motivation<\/strong> to never fall back into addiction.<\/p>\n\n<p><strong>You&#8217;re not alone<\/strong>. We move forward together, one day at a time. <\/p>\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Discover our YouTube series on how to quit smoking, once and for all! \ud83d\udead Smoking is never a trivial choice. Behind every cigarette, there&#8217;s often a story, a need, a powerful addiction that locks you in despite yourself.That&#8217;s why we&#8217;ve launched an exclusive YouTube series, published every day for 20 days, to help you understand, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-7366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New series: 20 videos to help you quit smoking<\/title>\n<meta name=\"description\" content=\"Exclusive series: 20 days of videos to help you understand and overcome tobacco addiction, and achieve lasting success in quitting.\" 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