{"id":15927,"date":"2025-09-09T08:02:53","date_gmt":"2025-09-09T06:02:53","guid":{"rendered":"https:\/\/www.mylasertabac.com\/programa-mylasertabac-de-20-dias-dia-2\/"},"modified":"2025-09-10T08:20:17","modified_gmt":"2025-09-10T06:20:17","slug":"programa-mylasertabac-de-20-dias-dia-2","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/es\/programa-mylasertabac-de-20-dias-dia-2\/","title":{"rendered":"Programa MyLaserTabac de 20 d\u00edas &#8211; D\u00eda 2"},"content":{"rendered":"\n<p>Recetas sencillas para no engordar despu\u00e9s de dejar de fumar<\/p>\n\n<p>Has dejado de fumar gracias a <a href=\"https:\/\/www.mylasertabac.com\/es\/\">la reflexolog\u00eda auricular<\/a>, y eso es una victoria que merece la pena celebrar cada d\u00eda. Pero a menudo surge otra pregunta: \u00bfc\u00f3mo puedes evitar engordar sin pasarte el d\u00eda priv\u00e1ndote? El secreto no est\u00e1 en las restricciones, sino en las comidas equilibradas, nutritivas y r\u00e1pidas de preparar. Hoy, en el D\u00eda 2, te ofrecemos un men\u00fa completo y accesible que te ayudar\u00e1 a calmar tus antojos, mantenerte saciada y avanzar serenamente en tu abstinencia.   <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">El m\u00e9todo antitabaco expr\u00e9s MyLaserTabac<\/h2>\n\n<p>Cada vez que sientas el impulso de fumar, sigue esta rutina sencilla y eficaz:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Bebe<\/strong> inmediatamente <strong>un gran vaso de agua<\/strong> para llenar la boca y aumentar la hidrataci\u00f3n.<\/li>\n\n\n\n<li><strong>Respiraci\u00f3n 4-4<\/strong>: inhala profundamente durante 4 segundos, exhala durante 4 segundos, repite durante 1 minuto.<\/li>\n\n\n\n<li><strong>Mu\u00e9vete durante 90 segundos<\/strong>: da pasos din\u00e1micos, haz estiramientos o sube las escaleras para romper el reflejo.<\/li>\n\n\n\n<li><strong>Cambia el sabor de tu boca<\/strong>: toma una pieza de fruta, una rama de canela o un chicle sin az\u00facar.<\/li>\n<\/ol>\n\n<p>En tres minutos, el ansia desaparece. Esta rutina deber\u00eda convertirse en tu reflejo antitabaco. <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-17_04_45-1024x683.png\" alt=\"\" class=\"wp-image-15783\" style=\"width:545px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-17_04_45-1024x683.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-17_04_45-300x200.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-17_04_45-768x512.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-17_04_45.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Desayuno &#8211; Tortitas ligeras de pl\u00e1tano con yogur natural<\/h2>\n\n<p>Una alternativa sana que te mantiene en marcha toda la ma\u00f1ana y satisface tus antojos de dulce sin excesos.<\/p>\n\n<p><strong>Ingredientes (para 1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 pl\u00e1tano maduro<\/li>\n\n\n\n<li>1 huevo<\/li>\n\n\n\n<li>40 g de copos de avena<\/li>\n\n\n\n<li>\u00bd cucharadita de levadura en polvo <\/li>\n\n\n\n<li>1 cucharadita de aceite de coco (o aceite de oliva suave) <\/li>\n\n\n\n<li>100 g de yogur natural (o skyr)<\/li>\n\n\n\n<li>1 cucharadita de miel (opcional) <\/li>\n\n\n\n<li>Un poco de fruta fresca para adornar (frambuesas, ar\u00e1ndanos, trozos de manzana)<\/li>\n<\/ul>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Machaca el pl\u00e1tano con un tenedor en un cuenco.<\/li>\n\n\n\n<li>A\u00f1ade el huevo, los copos de avena y la levadura. Mezcla hasta formar una masa homog\u00e9nea. <\/li>\n\n\n\n<li>Calienta una sart\u00e9n con un poco de aceite de coco y cocina las tortitas 2 minutos por cada lado.<\/li>\n\n\n\n<li>S\u00edrvelo con yogur natural, un chorrito de miel y fruta fresca.<\/li>\n<\/ol>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>\u00bfPor qu\u00e9 funciona?<\/strong><br\/>Los az\u00facares naturales de los pl\u00e1tanos y la fibra de la avena evitan que tengas hambre. Combinado con el yogur rico en prote\u00ednas, llegar\u00e1s f\u00e1cilmente a la comida. <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Tambi\u00e9n merece la pena leer: <a href=\"https:\/\/www.mylasertabac.com\/es\/programa-mylasertabac-de-20-dias-dia-3\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Sigue el D\u00eda 3 para conocer nuevas recetas para no engordar cuando dejas de fumar.<\/mark><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Que-manger-au-dejeuner-pour-ne-pas-grossir-quand-ont-arrete-de-fumer-1024x683.png\" alt=\"\" class=\"wp-image-15791\" style=\"width:550px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Que-manger-au-dejeuner-pour-ne-pas-grossir-quand-ont-arrete-de-fumer-1024x683.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Que-manger-au-dejeuner-pour-ne-pas-grossir-quand-ont-arrete-de-fumer-300x200.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Que-manger-au-dejeuner-pour-ne-pas-grossir-quand-ont-arrete-de-fumer-768x512.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Que-manger-au-dejeuner-pour-ne-pas-grossir-quand-ont-arrete-de-fumer.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Almuerzo &#8211; Ensalada de lentejas verdes con salm\u00f3n ahumado y aguacate<\/h2>\n\n<p>Una comida nutritiva, rica en prote\u00ednas y grasas saludables, perfecta para frenar los antojos de picoteo.<\/p>\n\n<p><strong>Ingredientes (para 1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>80 g de lentejas verdes cocidas<\/li>\n\n\n\n<li>60 g de salm\u00f3n ahumado de buena calidad<\/li>\n\n\n\n<li>\u00bd aguacate<\/li>\n\n\n\n<li>1 zanahoria rallada<\/li>\n\n\n\n<li>1 pu\u00f1ado de verduritas (r\u00facula, can\u00f3nigos o espinacas)<\/li>\n\n\n\n<li>Zumo de \u00bd lim\u00f3n<\/li>\n\n\n\n<li>1 cucharada de aceite de oliva virgen extra <\/li>\n\n\n\n<li>1 pizca de pimienta negra<\/li>\n<\/ul>\n\n<p><\/p>\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Cuece las lentejas si es necesario (20 minutos en agua hirviendo), luego d\u00e9jalas enfriar.<\/li>\n\n\n\n<li>Corta el salm\u00f3n en tiras y el aguacate en dados.<\/li>\n\n\n\n<li>Coloca las verduritas, las lentejas, la zanahoria rallada, el salm\u00f3n y el aguacate en un plato.<\/li>\n\n\n\n<li>Roc\u00eda con aceite de oliva y zumo de lim\u00f3n y sazona ligeramente con pimienta.<\/li>\n<\/ol>\n\n<p><strong>\u00bfPor qu\u00e9 funciona?<\/strong><br\/>Las lentejas aportan fibra y prote\u00ednas vegetales, el salm\u00f3n ahumado contiene omega 3, bueno para el sistema nervioso, y los aguacates te ayudan a sentirte saciado durante m\u00e1s tiempo gracias a sus grasas buenas.<\/p>\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-quand-ont-est-en-sevrage-tabagique-1024x683.png\" alt=\"\" class=\"wp-image-15799\" style=\"width:529px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-quand-ont-est-en-sevrage-tabagique-1024x683.png 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-quand-ont-est-en-sevrage-tabagique-300x200.png 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-quand-ont-est-en-sevrage-tabagique-768x512.png 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/repas-pour-ne-pas-grossir-quand-ont-est-en-sevrage-tabagique.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Cena &#8211; Filete de bacalao al horno, verduras al vapor y salsa de yogur<\/h2>\n\n<p>Una cena ligera, f\u00e1cil de digerir, saciante y f\u00e1cil de preparar.<\/p>\n\n<p><strong>Ingredientes (para 1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>150 g de filete de bacalao fresco<\/li>\n\n\n\n<li>1 calabac\u00edn peque\u00f1o<\/li>\n\n\n\n<li>1 zanahoria<\/li>\n\n\n\n<li>1 ramillete de br\u00e9col<\/li>\n\n\n\n<li>1 cucharadita de aceite de oliva <\/li>\n\n\n\n<li>Sal, pimienta, hierbas de Provenza<\/li>\n\n\n\n<li>2 cucharadas de yogur natural <\/li>\n\n\n\n<li>1 cucharadita de mostaza dulce <\/li>\n\n\n\n<li>Zumo de lim\u00f3n<\/li>\n<\/ul>\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a 180\u00b0C. Coloca el filete de bacalao en una fuente y saz\u00f3nalo con sal, pimienta, hierbas y un chorrito de aceite de oliva. Cu\u00e9celo durante 15 minutos. <\/li>\n\n\n\n<li>Mientras tanto, cuece las verduras al vapor durante 10 minutos.<\/li>\n\n\n\n<li>Mezcla el yogur, la mostaza y un poco de zumo de lim\u00f3n para hacer la salsa.<\/li>\n\n\n\n<li>Sirve el pescado con las verduras y roc\u00edalo con la salsa de yogur.<\/li>\n<\/ol>\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Lee tambi\u00e9n : <a href=\"https:\/\/www.mylasertabac.com\/es\/informacion\/formacion-laser-antitabaco-y-contra-la-adiccion\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Si quieres lanzar un nuevo negocio en auge, te ofrecemos cursos de formaci\u00f3n para que te conviertas en un experto en el campo de los l\u00e1seres antitabaco. <\/mark><\/a> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><a href=\"https:\/\/www.mylasertabac.com\/es\/nuestros-centros\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg\" alt=\"\" class=\"wp-image-13752\" style=\"width:458px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--300x196.jpg 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--768x501.jpg 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici-.jpg 1206w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<p><strong>\u00bfPor qu\u00e9 funciona?<\/strong><\/p>\n\n<p><br\/>Una cena ligera y rica en prote\u00ednas evita los retortijones de hambre nocturnos, a la vez que es f\u00e1cil de digerir. Las verduras aportan volumen y fibra sin exceso de calor\u00edas. <\/p>\n\n<h2 class=\"wp-block-heading\">Merienda opcional<\/h2>\n\n<p>Un pu\u00f1ado de almendras (20 g) o una manzana. S\u00f3lo si tienes mucha hambre, no por costumbre. <\/p>\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n del D\u00eda 2<\/h2>\n\n<p>Acabas de alcanzar un nuevo hito: un men\u00fa equilibrado, satisfactorio y f\u00e1cil de preparar, combinado con medidas r\u00e1pidas y eficaces contra los antojos. Cada comida se convierte en una victoria, cada antojo superado fortalece tu nueva vida. <\/p>\n\n<p>Si est\u00e1s en pleno s\u00edndrome de abstinencia, <strong>enhorabuena<\/strong>. Ya has recorrido un largo camino. Sigue as\u00ed. Cada d\u00eda sin cigarrillos es una victoria para tu salud, tu cuerpo y tu mente. En <a href=\"https:\/\/www.mylasertabac.com\/es\/\">MyLaserTabac<\/a>, creemos en tu \u00e9xito, y estamos aqu\u00ed para darte la fuerza necesaria para llegar hasta el final.    <\/p>\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Recetas sencillas para no engordar despu\u00e9s de dejar de fumar Has dejado de fumar gracias a la reflexolog\u00eda auricular, y eso es una victoria que merece la pena celebrar cada d\u00eda. Pero a menudo surge otra pregunta: \u00bfc\u00f3mo puedes evitar engordar sin pasarte el d\u00eda priv\u00e1ndote? El secreto no est\u00e1 en las restricciones, sino en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15780,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[120],"tags":[],"class_list":["post-15927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programa MyLaserTabac de 20 d\u00edas - D\u00eda 2 - My Laser Tabac<\/title>\n<meta name=\"description\" content=\"Descubre un men\u00fa equilibrado para el segundo d\u00eda para evitar engordar despu\u00e9s de dejar de fumar y mantener la motivaci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mylasertabac.com\/es\/programa-mylasertabac-de-20-dias-dia-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programa MyLaserTabac de 20 d\u00edas - D\u00eda 2 - My Laser Tabac\" \/>\n<meta property=\"og:description\" content=\"Descubre un men\u00fa equilibrado para el segundo d\u00eda para evitar engordar despu\u00e9s de dejar de fumar y mantener la motivaci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mylasertabac.com\/es\/programa-mylasertabac-de-20-dias-dia-2\/\" \/>\n<meta property=\"og:site_name\" content=\"My Laser Tabac\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=61571554707319\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-09T06:02:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-10T06:20:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/Jour-2-repas-pour-ne-pas-grossir--1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Florian Fortes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Florian Fortes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/es\\\/programa-mylasertabac-de-20-dias-dia-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/es\\\/programa-mylasertabac-de-20-dias-dia-2\\\/\"},\"author\":{\"name\":\"Florian Fortes\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/es\\\/#\\\/schema\\\/person\\\/02c249cb76d912efb6c315ec23eccdf3\"},\"headline\":\"Programa MyLaserTabac de 20 d\u00edas &#8211; 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