{"id":16052,"date":"2025-09-12T08:09:00","date_gmt":"2025-09-12T06:09:00","guid":{"rendered":"https:\/\/www.mylasertabac.com\/programa-mylasertabac-de-20-dias-dia-5\/"},"modified":"2025-09-09T21:09:54","modified_gmt":"2025-09-09T19:09:54","slug":"programa-mylasertabac-de-20-dias-dia-5","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/es\/programa-mylasertabac-de-20-dias-dia-5\/","title":{"rendered":"Programa MyLaserTabac de 20 d\u00edas &#8211; D\u00eda 5"},"content":{"rendered":"\n<p>Men\u00fas equilibrados para no engordar despu\u00e9s de dejar de fumar<\/p>\n\n<p>Has dejado de fumar gracias al m\u00e9todo <strong>MyLaserTabac<\/strong>. Enhorabuena, es una decisi\u00f3n que te cambiar\u00e1 la vida. Pero hay algo m\u00e1s: a muchas personas les preocupa ganar peso despu\u00e9s de decir adi\u00f3s al tabaco. Como sabes, la nicotina suprime el apetito y estimula el metabolismo. Entonces, \u00bfc\u00f3mo evitar compensarlo comiendo?    <\/p>\n\n<p>En <strong>MyLaserTabac<\/strong>, vamos m\u00e1s all\u00e1 de dejar de fumar. Cada d\u00eda, te ofrecemos comidas f\u00e1ciles, equilibradas y sabrosas para ayudarte a mantenerte delgado. Y tambi\u00e9n apoyamos a quienes quieren liberarse de otras adicciones: el az\u00facar, el alcohol y el cannabis. Ya no est\u00e1s solo, tienes un aliado que te gu\u00eda paso a paso.   <\/p>\n\n<p>Hoy, <strong>D\u00eda 5<\/strong>, descubre tres nuevas recetas equilibradas y r\u00e1pidas de preparar, con un coste estimado para cada comida.<\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">El m\u00e9todo antitabaco expr\u00e9s MyLaserTabac<\/h2>\n\n<p>Cuando te entren ganas de fumar:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Bebe un vaso grande de agua fresca<\/strong> \ud83d\udca7<\/li>\n\n\n\n<li><strong>Respira profundamente 4-4<\/strong> (inhala 4 seg, exhala 4 seg, durante 1 minuto) \ud83c\udf2c\ufe0f<\/li>\n\n\n\n<li><strong>Mu\u00e9vete durante 90 segundos<\/strong>: estiramientos, caminar a paso ligero, unos pasos din\u00e1micos \ud83d\udeb6\u200d\u2642\ufe0f<\/li>\n\n\n\n<li><strong>Cambia el sabor de tu boca<\/strong>: fruta fresca \ud83c\udf4f, t\u00e9 de hierbas caliente o chicle sin az\u00facar.<\/li>\n<\/ol>\n\n<p>En s\u00f3lo tres minutos, vuelves a tener el control.<\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Desayuno &#8211; Reques\u00f3n con copos de avena, miel y pera<\/h2>\n\n<p>Un desayuno suave y saciante, rico en fibra y prote\u00ednas, para empezar bien el d\u00eda.<\/p>\n\n<p><strong>Ingredientes (1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>150 g de queso fresco 0% o skyr<\/li>\n\n\n\n<li>30 g de copos de avena<\/li>\n\n\n\n<li>\u00bd pera madura, cortada en dados<\/li>\n\n\n\n<li>1 cucharadita de miel <\/li>\n\n\n\n<li>1 pizca de canela<\/li>\n<\/ul>\n\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Vierte el queso fresco en un cuenco.<\/li>\n\n\n\n<li>A\u00f1ade la avena y los dados de pera.<\/li>\n\n\n\n<li>Roc\u00edalo con miel y espolvor\u00e9alo con canela.<\/li>\n<\/ol>\n\n<p><strong>Tiempo de preparaci\u00f3n<\/strong>: 5 minutos<br\/><strong>Coste aproximado<\/strong>: 1,20 \u20ac por raci\u00f3n<\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Almuerzo &#8211; Bol de Buda con pollo, garbanzos y verduras a la parrilla<\/h2>\n\n<p>Una comida completa, colorida y equilibrada que te mantiene en marcha toda la tarde.<\/p>\n\n<p><strong>Ingredientes (1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>100 g de pechuga de pollo<\/li>\n\n\n\n<li>80 g de garbanzos cocidos<\/li>\n\n\n\n<li>\u00bd batata<\/li>\n\n\n\n<li>\u00bd calabac\u00edn<\/li>\n\n\n\n<li>\u00bd aguacate<\/li>\n\n\n\n<li>1 cucharada de aceite de oliva <\/li>\n\n\n\n<li>Zumo de lim\u00f3n, sal, pimienta, piment\u00f3n<\/li>\n<\/ul>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a 200\u00b0C. Corta la batata y el calabac\u00edn en dados y saz\u00f3nalos con aceite de oliva, sal, pimienta y piment\u00f3n. M\u00e9telos en el horno durante 20 minutos.  <\/li>\n\n\n\n<li>Mientras tanto, asa el pollo en una sart\u00e9n durante 3-4 minutos por cada lado.<\/li>\n\n\n\n<li>Pon los garbanzos, las verduras asadas, el aguacate en rodajas y el pollo en un bol.<\/li>\n\n\n\n<li>Roc\u00edalo con zumo de lim\u00f3n.<\/li>\n<\/ol>\n\n<p><strong>Tiempo de preparaci\u00f3n\/cocci\u00f3n<\/strong>: 25 minutos<br\/><strong>Coste aproximado<\/strong>: 3,50 \u20ac por raci\u00f3n<\/p>\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Cena &#8211; Sopa de br\u00f3coli y patatas con leche de almendras<\/h2>\n\n<p>Una cena caliente, digerible y saciante, ideal para la noche.<\/p>\n\n<p><strong>Ingredientes (1 persona)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>200 g de br\u00e9col<\/li>\n\n\n\n<li>1 patata peque\u00f1a<\/li>\n\n\n\n<li>\u00bd cebolla<\/li>\n\n\n\n<li>200 ml de caldo vegetal<\/li>\n\n\n\n<li>100 ml de leche de almendras sin az\u00facar<\/li>\n\n\n\n<li>1 cucharadita de aceite de oliva <\/li>\n\n\n\n<li>Sal y pimienta<\/li>\n<\/ul>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Pica la cebolla y fr\u00edela en una sart\u00e9n con el aceite de oliva.<\/li>\n\n\n\n<li>A\u00f1ade el br\u00e9col y la patata cortada en dados. Cubre con el caldo. <\/li>\n\n\n\n<li>Cuece durante 15 minutos a fuego medio.<\/li>\n\n\n\n<li>Tritura, a\u00f1ade la leche de almendras y rectifica la saz\u00f3n.<\/li>\n<\/ol>\n\n<p><strong>Tiempo de preparaci\u00f3n\/cocci\u00f3n<\/strong>: 20 minutos<br\/><strong>Coste aproximado<\/strong>: 2,00 \u20ac por raci\u00f3n<\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Merienda opcional<\/h2>\n\n<p>Yogur natural con un pu\u00f1ado de frutos secos (alrededor de 1,20 \u20ac).<\/p>\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n<\/h2>\n\n<p>Cada comida del <strong>D\u00eda 5<\/strong> est\u00e1 dise\u00f1ada para ser sencilla, r\u00e1pida, econ\u00f3mica y satisfactoria. Has dejado de fumar gracias a <strong>MyLaserTabac<\/strong>, ahora previenes el aumento de peso y cuidas de tu salud. <\/p>\n\n<p>\u00a1<strong>Enhorabuena<\/strong> por seguir este programa! Cada d\u00eda sin cigarrillos es una victoria. Sigue adelante, paso a paso. Estamos aqu\u00ed para apoyarte en tu destete del tabaco y de todas las adicciones, y para ayudarte a conseguir una dieta equilibrada.   <\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Men\u00fas equilibrados para no engordar despu\u00e9s de dejar de fumar Has dejado de fumar gracias al m\u00e9todo MyLaserTabac. Enhorabuena, es una decisi\u00f3n que te cambiar\u00e1 la vida. Pero hay algo m\u00e1s: a muchas personas les preocupa ganar peso despu\u00e9s de decir adi\u00f3s al tabaco. Como sabes, la nicotina suprime el apetito y estimula el metabolismo. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16088,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-16052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programa MyLaserTabac de 20 d\u00edas - D\u00eda 5 - My Laser Tabac<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mylasertabac.com\/es\/programa-mylasertabac-de-20-dias-dia-5\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programa MyLaserTabac de 20 d\u00edas - D\u00eda 5 - My Laser Tabac\" \/>\n<meta property=\"og:description\" content=\"Men\u00fas equilibrados para no engordar despu\u00e9s de dejar de fumar Has dejado de fumar gracias al m\u00e9todo MyLaserTabac. Enhorabuena, es una decisi\u00f3n que te cambiar\u00e1 la vida. Pero hay algo m\u00e1s: a muchas personas les preocupa ganar peso despu\u00e9s de decir adi\u00f3s al tabaco. Como sabes, la nicotina suprime el apetito y estimula el metabolismo. 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