{"id":15845,"date":"2025-09-10T08:09:11","date_gmt":"2025-09-10T06:09:11","guid":{"rendered":"https:\/\/www.mylasertabac.com\/mylasertabac-20-dagenprogramma-dag-3\/"},"modified":"2025-09-08T22:56:05","modified_gmt":"2025-09-08T20:56:05","slug":"mylasertabac-20-dagenprogramma-dag-3","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/","title":{"rendered":"MyLaserTabac 20-dagenprogramma &#8211; Dag 3"},"content":{"rendered":"\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Uitgebalanceerde recepten om af te vallen na het stoppen met roken<\/p>\n\n<p>Je bent gestopt met roken dankzij de <strong>MyLaserTabac-methode<\/strong>, en dat is een levensveranderende overwinning. Maar zoals veel voormalige rokers, blijft er \u00e9\u00e9n zorg terugkomen: <em>ga ik aankomen?<\/em> Deze angst is terecht, want nicotine stimuleert de stofwisseling en vermindert de eetlust. Als je stopt, keert je lichaam terug naar zijn normale ritme en kan de trek toeslaan.  <\/p>\n\n<p>Daar komen wij om de hoek kijken. MyLaserTabac bevrijdt u niet alleen van sigaretten: we ondersteunen u <strong>ook nadat u gestopt bent<\/strong> en geven u elke dag eenvoudige, evenwichtige en bevredigende menu&#8217;s om u te helpen uw figuur te behouden terwijl u uw nieuwe leven zonder tabak consolideert. <\/p>\n\n<p>Ontdek vandaag, <strong>dag 3<\/strong>, een smakelijk, gemakkelijk te bereiden menu dat ontworpen is om je bij elke maaltijd te ondersteunen.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">De MyLaserTabac uitdrukkelijke antirookmethode<\/h2>\n\n<p>Pas voor het koken of bij de geringste zwakte ons ritueel toe:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Drink een groot glas koel water<\/strong> om je dorst te lessen en je lichaam te hydrateren.<\/li>\n\n\n\n<li><strong>Adem in 4-4<\/strong>: adem 4 seconden in, adem 4 seconden uit, herhaal dit 1 minuut lang.<\/li>\n\n\n\n<li><strong>Beweeg 90 seconden<\/strong>: loop stevig door, doe een paar squats of stretchoefeningen.<\/li>\n\n\n\n<li><strong>Verander de smaak in je mond<\/strong>: bijt in een appel, kauw suikervrije kauwgom.<\/li>\n<\/ol>\n\n<p>In 3 minuten verdwijnt het verlangen.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Ontbijt &#8211; Energie smoothiebowl met rood fruit en chiazaadjes<\/h2>\n\n<p>Een wekker boordevol vitaminen die je eetlust bedwingt zonder overtollige calorie\u00ebn.<\/p>\n\n<p><strong>Ingredi\u00ebnten (voor 1 persoon)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>150 g yoghurt (of skyr)<\/li>\n\n\n\n<li>100 g rood fruit (vers of bevroren)<\/li>\n\n\n\n<li>Banaan<\/li>\n\n\n\n<li>1 el. gerolde haver <\/li>\n\n\n\n<li>1 theelepel chiazaad <\/li>\n\n\n\n<li>Vers fruit voor de topping (kiwi, bosbessen, aardbeien)<\/li>\n<\/ul>\n\n<p><strong>Voorbereiding<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Mix de yoghurt, het rode fruit, de halve banaan en de havermout.<\/li>\n\n\n\n<li>Giet in een kom.<\/li>\n\n\n\n<li>Leg het overgebleven verse fruit erop en bestrooi met chiazaadjes.<\/li>\n<\/ol>\n\n<p><strong>Waarom werkt het?<\/strong><br\/>Een mix van vezels, antioxidanten en prote\u00efne om de dag te beginnen zonder suikerpieken of trek.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Lunch &#8211; Wrap met tonijn, knapperige groenten en lichte fromage frais<\/h2>\n\n<p>Een snelle, verse en vullende maaltijd, perfect om mee te nemen naar kantoor.<\/p>\n\n<p><strong>Ingredi\u00ebnten (voor 1 wrap)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 grote volkoren tortilla<\/li>\n\n\n\n<li>1 blik gewone tonijn (120 g)<\/li>\n\n\n\n<li>2 el. magere fromage frais <\/li>\n\n\n\n<li>\u00bd geraspte wortel<\/li>\n\n\n\n<li>\u00bd komkommerstokjes<\/li>\n\n\n\n<li>Een paar slabladeren<\/li>\n\n\n\n<li>Citroensap, zout, peper<\/li>\n<\/ul>\n\n<p><strong>Voorbereiding<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Meng de uitgelekte tonijn met de fromage frais, een beetje citroensap, zout en peper.<\/li>\n\n\n\n<li>Verdeel dit mengsel over de tortilla.<\/li>\n\n\n\n<li>Voeg de rauwkost en slablaadjes toe.<\/li>\n\n\n\n<li>Rol de wrap strak op en snijd doormidden.<\/li>\n<\/ol>\n\n<p><strong>Waarom werkt het?<\/strong><br\/>De tonijn levert magere eiwitten, de groenten vezels en knapperigheid, allemaal in een praktisch, verzadigend formaat.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Diner &#8211; Lichte gratin van courgettes en tomaten met Parmezaanse kaas<\/h2>\n\n<p>Een warm en smakelijk diner, weinig vet maar rijk aan smaak.<\/p>\n\n<p><strong>Ingredi\u00ebnten (voor 1 persoon)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 courgette<\/li>\n\n\n\n<li>2 tomaten<\/li>\n\n\n\n<li>1 kleine ui<\/li>\n\n\n\n<li>1 eetlepel olijfolie <\/li>\n\n\n\n<li>20 g geraspte Parmezaanse kaas<\/li>\n\n\n\n<li>Zout, peper, Proven\u00e7aalse kruiden<\/li>\n<\/ul>\n\n<p><strong>Voorbereiding<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Verwarm de oven voor op 180\u00b0C.<\/li>\n\n\n\n<li>Snipper de ui en fruit deze 2 minuten in de olijfolie.<\/li>\n\n\n\n<li>Snijd de courgette en tomaten in plakjes.<\/li>\n\n\n\n<li>Wissel courgettes en tomaten af in een gratinschotel, voeg de ui, zout en peper toe en bestrooi met kruiden.<\/li>\n\n\n\n<li>Bestrooi met Parmezaan en bak 20 minuten.<\/li>\n<\/ol>\n\n<p><strong>Waarom werkt het?<\/strong><br\/>Een warm gerecht dat rijk is aan vezels en voldoening geeft zonder overtollige calorie\u00ebn, perfect voor een lichte afsluiting van de dag.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Optionele snack<\/h2>\n\n<p>Een handje noten (20 g) of een appel. Kies altijd voor vers fruit in plaats van koekjes of snoep. <\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Conclusie<\/h2>\n\n<p>U bent gestopt met roken dankzij <strong><a href=\"https:\/\/www.mylasertabac.com\/nl\/\">MyLaserTabac<\/a><\/strong>en nu maakt u zich zorgen dat u aankomt. Wij hebben de oplossing: elke dag een menu speciaal voor jou, zodat je gemotiveerd blijft en je figuur behoudt. <\/p>\n\n<p><strong>Gefeliciteerd met het <a href=\"https:\/\/www.mylasertabac.com\/nl\/\">stoppen met roken<\/a>.<\/strong> Ga door, geef niet op. Elke dag zonder sigaret is een overwinning. Je wint in alle opzichten: gezondheid, energie, zelfvertrouwen. MyLaserTabac staat aan uw zijde om u te helpen door te gaan, stap voor stap, maaltijd voor maaltijd.   <\/p>\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Uitgebalanceerde recepten om af te vallen na het stoppen met roken Je bent gestopt met roken dankzij de MyLaserTabac-methode, en dat is een levensveranderende overwinning. Maar zoals veel voormalige rokers, blijft er \u00e9\u00e9n zorg terugkomen: ga ik aankomen? Deze angst is terecht, want nicotine stimuleert de stofwisseling en vermindert de eetlust. Als je stopt, keert [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15837,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[81,137],"tags":[],"class_list":["post-15845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie","category-gezondheid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MyLaserTabac 20-dagenprogramma - Dag 3 - My Laser Tabac<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MyLaserTabac 20-dagenprogramma - Dag 3 - My Laser Tabac\" \/>\n<meta property=\"og:description\" content=\"Uitgebalanceerde recepten om af te vallen na het stoppen met roken Je bent gestopt met roken dankzij de MyLaserTabac-methode, en dat is een levensveranderende overwinning. Maar zoals veel voormalige rokers, blijft er \u00e9\u00e9n zorg terugkomen: ga ik aankomen? Deze angst is terecht, want nicotine stimuleert de stofwisseling en vermindert de eetlust. Als je stopt, keert [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/\" \/>\n<meta property=\"og:site_name\" content=\"My Laser Tabac\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=61571554707319\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-10T06:09:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-22_45_21-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Florian Fortes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Florian Fortes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/mylasertabac-20-dagenprogramma-dag-3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/mylasertabac-20-dagenprogramma-dag-3\\\/\"},\"author\":{\"name\":\"Florian Fortes\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/#\\\/schema\\\/person\\\/02c249cb76d912efb6c315ec23eccdf3\"},\"headline\":\"MyLaserTabac 20-dagenprogramma &#8211; Dag 3\",\"datePublished\":\"2025-09-10T06:09:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/mylasertabac-20-dagenprogramma-dag-3\\\/\"},\"wordCount\":627,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/mylasertabac-20-dagenprogramma-dag-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/ChatGPT-Image-8-sept.-2025-a-22_45_21.png\",\"articleSection\":[\"Geen onderdeel van een categorie\",\"Gezondheid\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/mylasertabac-20-dagenprogramma-dag-3\\\/\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/mylasertabac-20-dagenprogramma-dag-3\\\/\",\"name\":\"MyLaserTabac 20-dagenprogramma - Dag 3 - My Laser Tabac\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/mylasertabac-20-dagenprogramma-dag-3\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/mylasertabac-20-dagenprogramma-dag-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/ChatGPT-Image-8-sept.-2025-a-22_45_21.png\",\"datePublished\":\"2025-09-10T06:09:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/mylasertabac-20-dagenprogramma-dag-3\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/mylasertabac-20-dagenprogramma-dag-3\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/mylasertabac-20-dagenprogramma-dag-3\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/ChatGPT-Image-8-sept.-2025-a-22_45_21.png\",\"contentUrl\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/ChatGPT-Image-8-sept.-2025-a-22_45_21.png\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/mylasertabac-20-dagenprogramma-dag-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MyLaserTabac 20-dagenprogramma &#8211; Dag 3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/\",\"name\":\"My Laser Tabac\",\"description\":\"La solution laser qui transforme les fumeurs en ex-fumeurs\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/#organization\",\"name\":\"My Laser Tabac\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/mlt-verteau.svg\",\"contentUrl\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/mlt-verteau.svg\",\"caption\":\"My Laser Tabac\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/#\\\/schema\\\/person\\\/02c249cb76d912efb6c315ec23eccdf3\",\"name\":\"Florian Fortes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/litespeed\\\/avatar\\\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1776856306\",\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/litespeed\\\/avatar\\\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1776856306\",\"contentUrl\":\"https:\\\/\\\/www.mylasertabac.com\\\/wp-content\\\/litespeed\\\/avatar\\\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1776856306\",\"caption\":\"Florian Fortes\"},\"sameAs\":[\"https:\\\/\\\/www.mylasertabac.com\",\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61571554707319\"],\"url\":\"https:\\\/\\\/www.mylasertabac.com\\\/nl\\\/author\\\/florianfortes5312\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MyLaserTabac 20-dagenprogramma - Dag 3 - My Laser Tabac","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/","og_locale":"nl_NL","og_type":"article","og_title":"MyLaserTabac 20-dagenprogramma - Dag 3 - My Laser Tabac","og_description":"Uitgebalanceerde recepten om af te vallen na het stoppen met roken Je bent gestopt met roken dankzij de MyLaserTabac-methode, en dat is een levensveranderende overwinning. Maar zoals veel voormalige rokers, blijft er \u00e9\u00e9n zorg terugkomen: ga ik aankomen? Deze angst is terecht, want nicotine stimuleert de stofwisseling en vermindert de eetlust. Als je stopt, keert [&hellip;]","og_url":"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/","og_site_name":"My Laser Tabac","article_author":"https:\/\/www.facebook.com\/profile.php?id=61571554707319","article_published_time":"2025-09-10T06:09:11+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-22_45_21-1024x683.png","type":"image\/png"}],"author":"Florian Fortes","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Florian Fortes","Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/#article","isPartOf":{"@id":"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/"},"author":{"name":"Florian Fortes","@id":"https:\/\/www.mylasertabac.com\/nl\/#\/schema\/person\/02c249cb76d912efb6c315ec23eccdf3"},"headline":"MyLaserTabac 20-dagenprogramma &#8211; Dag 3","datePublished":"2025-09-10T06:09:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/"},"wordCount":627,"publisher":{"@id":"https:\/\/www.mylasertabac.com\/nl\/#organization"},"image":{"@id":"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-22_45_21.png","articleSection":["Geen onderdeel van een categorie","Gezondheid"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/","url":"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/","name":"MyLaserTabac 20-dagenprogramma - Dag 3 - My Laser Tabac","isPartOf":{"@id":"https:\/\/www.mylasertabac.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/#primaryimage"},"image":{"@id":"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-22_45_21.png","datePublished":"2025-09-10T06:09:11+00:00","breadcrumb":{"@id":"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/#primaryimage","url":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-22_45_21.png","contentUrl":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-8-sept.-2025-a-22_45_21.png","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.mylasertabac.com\/nl\/home\/"},{"@type":"ListItem","position":2,"name":"MyLaserTabac 20-dagenprogramma &#8211; Dag 3"}]},{"@type":"WebSite","@id":"https:\/\/www.mylasertabac.com\/nl\/#website","url":"https:\/\/www.mylasertabac.com\/nl\/","name":"My Laser Tabac","description":"La solution laser qui transforme les fumeurs en ex-fumeurs","publisher":{"@id":"https:\/\/www.mylasertabac.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mylasertabac.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.mylasertabac.com\/nl\/#organization","name":"My Laser Tabac","url":"https:\/\/www.mylasertabac.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.mylasertabac.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/mlt-verteau.svg","contentUrl":"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2024\/12\/mlt-verteau.svg","caption":"My Laser Tabac"},"image":{"@id":"https:\/\/www.mylasertabac.com\/nl\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.mylasertabac.com\/nl\/#\/schema\/person\/02c249cb76d912efb6c315ec23eccdf3","name":"Florian Fortes","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.mylasertabac.com\/wp-content\/litespeed\/avatar\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1776856306","url":"https:\/\/www.mylasertabac.com\/wp-content\/litespeed\/avatar\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1776856306","contentUrl":"https:\/\/www.mylasertabac.com\/wp-content\/litespeed\/avatar\/142101a71d7b9e6490c1120d9c109a67.jpg?ver=1776856306","caption":"Florian Fortes"},"sameAs":["https:\/\/www.mylasertabac.com","https:\/\/www.facebook.com\/profile.php?id=61571554707319"],"url":"https:\/\/www.mylasertabac.com\/nl\/author\/florianfortes5312\/"}]}},"_links":{"self":[{"href":"https:\/\/www.mylasertabac.com\/nl\/wp-json\/wp\/v2\/posts\/15845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mylasertabac.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mylasertabac.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mylasertabac.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mylasertabac.com\/nl\/wp-json\/wp\/v2\/comments?post=15845"}],"version-history":[{"count":4,"href":"https:\/\/www.mylasertabac.com\/nl\/wp-json\/wp\/v2\/posts\/15845\/revisions"}],"predecessor-version":[{"id":16096,"href":"https:\/\/www.mylasertabac.com\/nl\/wp-json\/wp\/v2\/posts\/15845\/revisions\/16096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mylasertabac.com\/nl\/wp-json\/wp\/v2\/media\/15837"}],"wp:attachment":[{"href":"https:\/\/www.mylasertabac.com\/nl\/wp-json\/wp\/v2\/media?parent=15845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mylasertabac.com\/nl\/wp-json\/wp\/v2\/categories?post=15845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mylasertabac.com\/nl\/wp-json\/wp\/v2\/tags?post=15845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}