{"id":16048,"date":"2025-09-12T08:09:00","date_gmt":"2025-09-12T06:09:00","guid":{"rendered":"https:\/\/www.mylasertabac.com\/mylasertabac-20-dagenprogramma-dag-5\/"},"modified":"2025-09-09T21:09:43","modified_gmt":"2025-09-09T19:09:43","slug":"mylasertabac-20-dagenprogramma-dag-5","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-5\/","title":{"rendered":"MyLaserTabac 20-dagenprogramma &#8211; Dag 5"},"content":{"rendered":"\n<p>Evenwichtige menu&#8217;s om af te vallen na het stoppen met roken<\/p>\n\n<p>Je bent gestopt met roken dankzij de <strong>MyLaserTabac-methode<\/strong>. Gefeliciteerd, dat is een beslissing die je leven verandert. Maar er komt meer bij kijken: veel mensen maken zich zorgen dat ze aankomen na het stoppen met roken. Zoals je weet onderdrukt nicotine de eetlust en stimuleert het de stofwisseling. Dus hoe voorkom je dat je dit compenseert door te gaan eten?    <\/p>\n\n<p>Bij <strong>MyLaserTabac<\/strong> gaan we verder dan alleen stoppen met roken. Elke dag bieden we je gemakkelijke, evenwichtige en smakelijke maaltijden om je te helpen slank te blijven. En we ondersteunen ook mensen die zich willen bevrijden van andere verslavingen: suiker, alcohol en cannabis. Je bent niet langer alleen, je hebt een bondgenoot die je stap voor stap begeleidt.   <\/p>\n\n<p>Ontdek vandaag, <strong>dag 5<\/strong>, drie nieuwe uitgebalanceerde recepten die snel te bereiden zijn, met een schatting van de kosten voor elke maaltijd.<\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">De MyLaserTabac uitdrukkelijke antirookmethode<\/h2>\n\n<p>Wanneer de drang om te roken toeslaat:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Drink een groot glas koel water<\/strong> \ud83d\udca7<\/li>\n\n\n\n<li><strong>Adem diep in 4-4<\/strong> (adem 4 sec in, adem 4 sec uit, gedurende 1 minuut) \ud83c\udf2c\ufe0f<\/li>\n\n\n\n<li><strong>Beweeg 90 seconden lang<\/strong>: stretchen, stevig wandelen, een paar dynamische passen \ud83d\udeb6\u200d\u2642\ufe0f<\/li>\n\n\n\n<li><strong>Verander de smaak in je mond<\/strong>: vers fruit \ud83c\udf4f, hete kruidenthee of suikervrije kauwgom.<\/li>\n<\/ol>\n\n<p>In slechts drie minuten heb je alles weer onder controle.<\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Ontbijt &#8211; Cottage cheese met havermout, honing en peer<\/h2>\n\n<p>Een zacht, vullend ontbijt, rijk aan vezels en prote\u00efnen, om de dag goed te beginnen.<\/p>\n\n<p><strong>Ingredi\u00ebnten (1 persoon)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>150 g 0% fromage frais of skyr<\/li>\n\n\n\n<li>30 g gerolde haver<\/li>\n\n\n\n<li>\u00bd rijpe peer, in blokjes gesneden<\/li>\n\n\n\n<li>1 theelepel honing <\/li>\n\n\n\n<li>1 snufje kaneel<\/li>\n<\/ul>\n\n<p><strong>Voorbereiding<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Giet de fromage frais in een kom.<\/li>\n\n\n\n<li>Voeg de havermout en de in blokjes gesneden peer toe.<\/li>\n\n\n\n<li>Besprenkel met honing en bestrooi met kaneel.<\/li>\n<\/ol>\n\n<p><strong>Bereidingstijd<\/strong>: 5 minuten<br\/><strong>Geschatte kosten<\/strong>: \u20ac1,20 per portie<\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Lunch &#8211; Boeddha bowl met kip, kikkererwten en gegrilde groenten<\/h2>\n\n<p>Een complete, kleurrijke en uitgebalanceerde maaltijd die je de hele middag op de been houdt.<\/p>\n\n<p><strong>Ingredi\u00ebnten (1 persoon)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>100 g kipfilet<\/li>\n\n\n\n<li>80 g gekookte kikkererwten<\/li>\n\n\n\n<li>\u00bd zoete aardappel<\/li>\n\n\n\n<li>\u00bd courgette<\/li>\n\n\n\n<li>\u00bd avocado<\/li>\n\n\n\n<li>1 eetlepel olijfolie <\/li>\n\n\n\n<li>Citroensap, zout, peper, paprikapoeder<\/li>\n<\/ul>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Voorbereiding<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Verwarm de oven voor op 200\u00b0C. Snijd de zoete aardappel en courgette in blokjes en breng op smaak met olijfolie, zout, peper en paprikapoeder. Plaats 20 minuten in de oven.  <\/li>\n\n\n\n<li>Grill ondertussen de kip in een pan 3-4 minuten aan elke kant.<\/li>\n\n\n\n<li>Doe de kikkererwten, gegrilde groenten, in plakjes gesneden avocado en kip in een kom.<\/li>\n\n\n\n<li>Besprenkel met citroensap.<\/li>\n<\/ol>\n\n<p><strong>Bereidings-\/kooktijd<\/strong>: 25 minuten<br\/><strong>Geschatte kosten<\/strong>: \u20ac3,50 per portie<\/p>\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Diner &#8211; Broccoli en aardappelsoep met amandelmelk<\/h2>\n\n<p>Een warm, verteerbaar en vullend diner, ideaal voor &#8217;s avonds.<\/p>\n\n<p><strong>Ingredi\u00ebnten (1 persoon)<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>200 g broccoli<\/li>\n\n\n\n<li>1 kleine aardappel<\/li>\n\n\n\n<li>\u00bd ui<\/li>\n\n\n\n<li>200 ml groentebouillon<\/li>\n\n\n\n<li>100 ml ongezoete amandelmelk<\/li>\n\n\n\n<li>1 theelepel olijfolie <\/li>\n\n\n\n<li>Zout en peper<\/li>\n<\/ul>\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Voorbereiding<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Snipper de ui en fruit deze in een pan met de olijfolie.<\/li>\n\n\n\n<li>Voeg de broccoli en aardappelblokjes toe. Bedek met de bouillon. <\/li>\n\n\n\n<li>Laat 15 minuten koken op een middelhoog vuur.<\/li>\n\n\n\n<li>Mix, voeg de amandelmelk toe en breng op smaak.<\/li>\n<\/ol>\n\n<p><strong>Bereidings-\/kooktijd<\/strong>: 20 minuten<br\/><strong>Geschatte kosten<\/strong>: \u20ac2,00 per portie<\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Optionele snack<\/h2>\n\n<p>Gewone yoghurt met een handje noten (rond \u20ac1,20).<\/p>\n\n<h2 class=\"wp-block-heading\">Conclusie<\/h2>\n\n<p>Elke maaltijd op <strong>Dag 5<\/strong> is ontworpen om eenvoudig, snel, zuinig en bevredigend te zijn. Je bent gestopt met roken dankzij <strong>MyLaserTabac<\/strong>, je voorkomt nu gewichtstoename en zorgt voor je gezondheid. <\/p>\n\n<p><strong>Gefeliciteerd<\/strong> met het volgen van dit programma! Elke dag zonder sigaretten is een overwinning. Ga door, stap voor stap. We zijn er om je te steunen terwijl je afkickt van roken en alle verslavingen, en om je te helpen een evenwichtig dieet te bereiken.   <\/p>\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Evenwichtige menu&#8217;s om af te vallen na het stoppen met roken Je bent gestopt met roken dankzij de MyLaserTabac-methode. Gefeliciteerd, dat is een beslissing die je leven verandert. Maar er komt meer bij kijken: veel mensen maken zich zorgen dat ze aankomen na het stoppen met roken. Zoals je weet onderdrukt nicotine de eetlust en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-16048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MyLaserTabac 20-dagenprogramma - Dag 5 - My Laser Tabac<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mylasertabac.com\/nl\/mylasertabac-20-dagenprogramma-dag-5\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MyLaserTabac 20-dagenprogramma - Dag 5 - My Laser Tabac\" \/>\n<meta property=\"og:description\" content=\"Evenwichtige menu&#8217;s om af te vallen na het stoppen met roken Je bent gestopt met roken dankzij de MyLaserTabac-methode. 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