{"id":13439,"date":"2025-08-14T09:57:20","date_gmt":"2025-08-14T07:57:20","guid":{"rendered":"https:\/\/www.mylasertabac.com\/quanto-tempo-dura-uma-sessao-de-laser-anti-tabaco\/"},"modified":"2025-08-16T10:14:16","modified_gmt":"2025-08-16T08:14:16","slug":"quanto-tempo-dura-uma-sessao-de-laser-anti-tabaco","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/pt-pt\/quanto-tempo-dura-uma-sessao-de-laser-anti-tabaco\/","title":{"rendered":"Quanto tempo dura uma sess\u00e3o de laser anti-tabaco?"},"content":{"rendered":"\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Est\u00e1s a pensar em utilizar um laser para deixar de fumar e perguntas-te <strong>quanto tempo dura uma sess\u00e3o de laser anti-tabaco<\/strong>? A resposta \u00e9 simples: <strong>cerca de 45 minutos<\/strong>. Mas estes 45 minutos s\u00e3o muito mais do que uma simples consulta: s\u00e3o um momento chave para compreenderes os teus h\u00e1bitos, libertares-te do teu v\u00edcio e come\u00e7ares um novo cap\u00edtulo na tua vida.  <\/p>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><a href=\"https:\/\/www.mylasertabac.com\/pt-pt\/os-nossos-centros\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg\" alt=\"\" class=\"wp-image-13752\" style=\"width:448px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--300x196.jpg 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--768x501.jpg 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici-.jpg 1206w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\">Antes de mais nada, percebe porque fumas<\/h2>\n\n<p class=\"wp-block-paragraph\">Assim que chegares, o primeiro passo n\u00e3o \u00e9 iniciar o tratamento, mas sim <strong>compreender a tua rela\u00e7\u00e3o com os cigarros<\/strong>.<br\/>Vamos discutir :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Os momentos-chave em que acendes um cigarro (depois do caf\u00e9, no carro, durante uma pausa&#8230;)<\/li>\n\n\n\n<li>Desencadeadores emocionais (stress, t\u00e9dio, h\u00e1bitos sociais)<\/li>\n\n\n\n<li>As raz\u00f5es profundas que te levam a continuar apesar de quereres parar<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Este interc\u00e2mbio \u00e9 essencial: permite-nos adaptar a sess\u00e3o de laser ao teu perfil e otimizar os teus resultados. Em suma, constru\u00edmos <strong>uma abordagem \u00e0 medida<\/strong>. <\/p>\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img decoding=\"async\" width=\"975\" height=\"982\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/centre.jpeg\" alt=\"\" class=\"wp-image-9265\" style=\"width:373px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/centre.jpeg 975w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/centre-298x300.jpeg 298w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/centre-150x150.jpeg 150w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/06\/centre-768x774.jpeg 768w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Prepara-te para o tratamento<\/h2>\n\n<p class=\"wp-block-paragraph\">Uma vez estabelecido o teu perfil de fumador, passamos a uma explica\u00e7\u00e3o detalhada do <strong> <a href=\"https:\/\/www.mylasertabac.com\/pt-pt\/o-metodo-my-laser-tabac\/como-e-que-se-quebra-o-vicio-do-tabaco\/\">m\u00e9todo laser anti-tabaco<\/a><\/strong>. Ficar\u00e1s a saber : <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Onde<\/strong> \u00e9 que o laser vai ser aplicado<\/li>\n\n\n\n<li><strong>Porque \u00e9 que<\/strong> certos pontos espec\u00edficos do ouvido s\u00e3o estimulados<\/li>\n\n\n\n<li><strong>Como<\/strong> \u00e9 que a t\u00e9cnica ajuda a reduzir os desejos e a aliviar a abstin\u00eancia<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Esta fase tranquiliza-te e permite-te viver a sess\u00e3o com toda a confian\u00e7a.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">O cora\u00e7\u00e3o da sess\u00e3o: tratamento a laser no ouvido<\/h2>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Tratamento <\/strong> a laser <a href=\"https:\/\/www.mylasertabac.com\/pt-pt\/\"><strong>laser anti-tabagismo<\/strong> <\/a>utiliza um <strong>feixe indolor<\/strong> aplicado em <strong>pontos precisos do ouvido<\/strong> (zonas derivadas da auriculoterapia e da acupunctura).<\/p>\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Estes pontos correspondem a centros nervosos ligados a :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Gest\u00e3o do stress<\/li>\n\n\n\n<li>Reduz os desejos de nicotina<\/li>\n\n\n\n<li>Regula\u00e7\u00e3o dos sintomas de abstin\u00eancia<\/li>\n<\/ul>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">O laser \u00e9 <strong>suave e n\u00e3o invasivo<\/strong>: a maioria das pessoas n\u00e3o sente nada, por vezes um ligeiro formigueiro. Em nenhum caso sente dor. <\/p>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>L\u00ea tamb\u00e9m : <a href=\"https:\/\/www.mylasertabac.com\/pt-pt\/informacoes\/formacao-laser-anti-tabaco-e-contra-a-dependencia\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Torna-te o l\u00edder na \u00e1rea da reflexologia auricular para tratar as depend\u00eancias, tornando-te um franchisado Mylasertabac .<\/mark><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Uma sess\u00e3o que funciona imediatamente<\/h2>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Durante cerca de <strong>20 minutos<\/strong>, estimulamos os pontos previamente definidos.<br\/>O objetivo :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Reduz rapidamente os teus desejos<\/li>\n\n\n\n<li>Reduz os sintomas relacionados com a abstin\u00eancia<\/li>\n\n\n\n<li>Permite-te sair da sess\u00e3o <strong>sem sentir a necessidade de acender um cigarro<\/strong><\/li>\n<\/ul>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Ap\u00f3s o tratamento<\/h2>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">No final da sess\u00e3o, fazemos um balan\u00e7o em conjunto:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Como te sentes neste momento<\/li>\n\n\n\n<li>Conselhos sobre como lidar com situa\u00e7\u00f5es de risco nos dias seguintes<\/li>\n\n\n\n<li>Dicas para consolidar a tua pausa e evitar reca\u00eddas<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">\u00c9 tamb\u00e9m nesta altura que falamos do <strong>apoio p\u00f3s-sess\u00e3o<\/strong>: algumas pessoas s\u00f3 precisam de uma sess\u00e3o, outras preferem um acompanhamento para refor\u00e7ar o sucesso a longo prazo.<\/p>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Porqu\u00ea escolher um laser anti-tabaco?<\/h3>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>Curta dura\u00e7\u00e3o<\/strong>: em menos de uma hora, ter\u00e1s lan\u00e7ado as bases para te libertares do tabaco.<\/li>\n\n\n\n<li><strong>M\u00e9todo natural<\/strong>: sem medicamentos, sem agulhas, sem dor<\/li>\n\n\n\n<li><strong>Efic\u00e1cia comprovada<\/strong>: uma elevada taxa de sucesso quando combinada com a tua motiva\u00e7\u00e3o<\/li>\n\n\n\n<li><strong>Conforto<\/strong>: tratamento relaxante, ideal mesmo para pessoas sens\u00edveis<\/li>\n<\/ul>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p class=\"wp-block-paragraph\"><strong>Resumindo<\/strong>: <strong>uma sess\u00e3o de laser anti-tabagismo dura cerca de 45 minutos<\/strong>, metade dos quais s\u00e3o dedicados \u00e0 compreens\u00e3o dos teus h\u00e1bitos e motiva\u00e7\u00f5es e a outra metade \u00e0 aplica\u00e7\u00e3o do tratamento laser no ouvido. \u00c9 uma forma indolor, r\u00e1pida e eficaz de virar a p\u00e1gina do tabagismo. <\/p>\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"a imagem mostra o log&#xF3;tipo da nossa empresa\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1s a pensar em utilizar um laser para deixar de fumar e perguntas-te quanto tempo dura uma sess\u00e3o de laser anti-tabaco? A resposta \u00e9 simples: cerca de 45 minutos. Mas estes 45 minutos s\u00e3o muito mais do que uma simples consulta: s\u00e3o um momento chave para compreenderes os teus h\u00e1bitos, libertares-te do teu v\u00edcio e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13432,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[254],"tags":[],"class_list":["post-13439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laser-anti-tabaco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quanto tempo dura uma sess\u00e3o de laser anti-tabaco? - My Laser Tabac<\/title>\n<meta name=\"description\" content=\"Descobre quanto tempo dura uma sess\u00e3o de laser anti-tabaco e o que esperar se quiseres deixar de fumar eficazmente.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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