{"id":13732,"date":"2025-08-15T17:10:00","date_gmt":"2025-08-15T15:10:00","guid":{"rendered":"https:\/\/www.mylasertabac.com\/queda-recorde-no-consumo-de-cigarros-porque-e-que-e-crucial-e-como-ir-mais-longe\/"},"modified":"2025-08-16T10:05:46","modified_gmt":"2025-08-16T08:05:46","slug":"queda-recorde-no-consumo-de-cigarros-porque-e-que-e-crucial-e-como-ir-mais-longe","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/pt-pt\/queda-recorde-no-consumo-de-cigarros-porque-e-que-e-crucial-e-como-ir-mais-longe\/","title":{"rendered":"Queda recorde no consumo de cigarros: porque \u00e9 que \u00e9 crucial e como ir mais longe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Imagina: a Fran\u00e7a acaba de bater o recorde de uma queda incr\u00edvel no consumo de cigarros. N\u00e3o se trata apenas de um facto aned\u00f3tico &#8211; \u00e9 um sinal poderoso enviado a todos os lares, a todos os fumadores e a todas as fam\u00edlias: a mudan\u00e7a \u00e9 poss\u00edvel, hoje. <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Uma queda hist\u00f3rica: alguns n\u00fameros inquietantes<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Em 2024, <strong>as vendas de tabaco<\/strong> diminu\u00edram <strong>11,5%<\/strong> em rela\u00e7\u00e3o ao ano anterior, de acordo com o OFDT &#8211; uma queda nunca antes registada.<\/li>\n\n\n\n<li>Mais especificamente, os cigarros diminu\u00edram <strong>12,3%<\/strong> e o tabaco de enrolar <strong>13,2%<\/strong>.<\/li>\n\n\n\n<li>Apesar disso, <strong>as vendas globais<\/strong> continuaram a aumentar, atingindo 19,3 mil milh\u00f5es de euros, impulsionadas por uma pol\u00edtica fiscal e pelos pre\u00e7os elevados <a href=\"https:\/\/www.cnews.fr\/france\/2025-05-30\/tabac-les-ventes-de-cigarettes-ont-chute-de-115-lan-dernier-en-france-1688692?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">da CNEWS<\/a>.<\/li>\n\n\n\n<li>Do ponto de vista da sa\u00fade p\u00fablica: em <strong>2023<\/strong>, <strong>menos de um quarto dos adultos (23,1%) fumava todos os dias<\/strong>, um n\u00edvel historicamente baixo.<\/li>\n<\/ul>\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><a href=\"https:\/\/www.mylasertabac.com\/pt-pt\/os-nossos-centros\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"668\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg\" alt=\"\" class=\"wp-image-13752\" style=\"width:407px;height:auto\" srcset=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--1024x668.jpg 1024w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--300x196.jpg 300w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici--768x501.jpg 768w, https:\/\/www.mylasertabac.com\/wp-content\/uploads\/2025\/08\/tu-veux-arreter-de-fumer-Clique-ici-.jpg 1206w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n<h2 class=\"wp-block-heading\">Porque \u00e9 que esta redu\u00e7\u00e3o \u00e9 vital?<\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>Menos fumo = menos cancros e doen\u00e7as cr\u00f3nicas<\/strong>: o tabaco continua a ser a principal causa de morte evit\u00e1vel.<\/li>\n\n\n\n<li><strong>A press\u00e3o fiscal e a preven\u00e7\u00e3o est\u00e3o a surtir efeito<\/strong>: aumentos de pre\u00e7os, embalagens simples, campanhas nos meios de comunica\u00e7\u00e3o social &#8211; est\u00e1 a funcionar.<\/li>\n\n\n\n<li><strong>Um movimento social est\u00e1 a tomar forma<\/strong>: fumar est\u00e1 a tornar-se socialmente desaprovado, contribuindo para desnormalizar o tabaco.<\/li>\n\n\n\n<li><strong>O vaporizador est\u00e1 em alta, mas n\u00e3o \u00e9 suficiente<\/strong>: temos de transformar este decl\u00ednio numa sa\u00edda duradoura.<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-cyan-bluish-gray-background-color has-background wp-block-paragraph\">Tamb\u00e9m vale a pena ler: <a href=\"https:\/\/www.mylasertabac.com\/pt-pt\/e-se-foi-gracas-aos-lasers-anti-tabaco-que-o-consumo-diminuiu-nos-ultimos-anos\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">Ser\u00e1 que foi gra\u00e7as aos lasers anti-tabaco que o consumo diminuiu nos \u00faltimos anos?<\/mark><\/a><\/p>\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Gatilhos e trav\u00f5es: como \u00e9 que aceitas esta transi\u00e7\u00e3o?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Um poss\u00edvel gatilho<\/strong>: perante n\u00fameros semelhantes, sentimos que o resultado \u00e9 real&#8230; se o aproveitarmos agora.<\/li>\n\n\n\n<li><strong>Principais obst\u00e1culos<\/strong>: depend\u00eancia, stress, h\u00e1bitos. Mesmo quando queres parar, a abstin\u00eancia pode vencer. <\/li>\n\n\n\n<li><strong>Uma solu\u00e7\u00e3o humana e inovadora<\/strong>: um verdadeiro m\u00e9todo de apoio ao desmame.<\/li>\n<\/ul>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">MyLaserTabac: o teu aliado natural na luta contra o tabagismo<\/h2>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Em <strong><a href=\"https:\/\/www.mylasertabac.com\/pt-pt\/\">MyLaserTabac<\/a><\/strong>estamos a transformar este decl\u00ednio hist\u00f3rico numa oportunidade pessoal:<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>O que \u00e9 a reflexologia a laser do ouvido?<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Uma t\u00e9cnica suave que <strong>estimula os pontos do ouvido ligados \u00e0 depend\u00eancia<\/strong>, sem drogas nem dor.<\/li>\n\n\n\n<li>O <strong>laser<\/strong> desencadeia a liberta\u00e7\u00e3o de endorfinas &#8211; um apaziguador natural imediato contra os desejos.<\/li>\n\n\n\n<li><strong>Sess\u00e3o curta (menos de uma hora)<\/strong>, ambiente tranquilizador, acompanhamento simp\u00e1tico.<\/li>\n<\/ul>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Porque \u00e9 que funciona?<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Reduz <strong>o stress<\/strong>,<strong>a irritabilidade<\/strong> e a necessidade compulsiva de <strong>fumar<\/strong>.<\/li>\n\n\n\n<li>Ajuda-te a ultrapassar os primeiros dias cr\u00edticos de forma eficaz.<\/li>\n\n\n\n<li><strong>Complementar<\/strong>: parte de um programa de retirada j\u00e1 em curso, com substitutos ou por si s\u00f3.<\/li>\n<\/ul>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Uma rede acess\u00edvel em toda a Fran\u00e7a<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Centros dispon\u00edveis em muitas cidades.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.mylasertabac.com\/pt-pt\/os-nossos-centros\/\">Marca\u00e7\u00f5es simples<\/a><\/strong>Um servi\u00e7o personalizado e uma equipa simp\u00e1tica para te ajudar a alcan\u00e7ar a liberdade.<\/li>\n<\/ul>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Depende de ti: transforma uma estat\u00edstica numa vit\u00f3ria pessoal<\/h2>\n\n<p class=\"wp-block-paragraph\">Aqui tens um plano concreto para agir:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Olha para estes n\u00fameros<\/strong>: 11,5% de queda, menos de 24% de fumadores di\u00e1rios&#8230; vieste na altura certa.<\/li>\n\n\n\n<li><strong>Decide que j\u00e1 chega<\/strong>: tens o direito de querer outra coisa.<\/li>\n\n\n\n<li>Contacta <strong>MyLaserTabac<\/strong>: uma sess\u00e3o pode ser o gatilho suave de que precisas.<\/li>\n\n\n\n<li><strong>Encara cada dia como um marco<\/strong>: menos um dia sem fumo, mais um dia de paz interior.<\/li>\n<\/ol>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Em poucas palavras<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>A <strong>queda recorde em 2024<\/strong> marca um verdadeiro ponto de viragem.<\/li>\n\n\n\n<li>\u00c9 a confirma\u00e7\u00e3o de um movimento social:<a href=\"https:\/\/www.mylasertabac.com\/pt-pt\/\">deixar de fumar<\/a> est\u00e1 a tornar-se poss\u00edvel, l\u00f3gico&#8230; e at\u00e9 desej\u00e1vel.<\/li>\n\n\n\n<li>Tudo o que tens de fazer \u00e9 percorr\u00ea-lo ao teu pr\u00f3prio ritmo, utilizando um m\u00e9todo humano como o de <strong>MyLaserTabac<\/strong>.<\/li>\n<\/ul>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Toma <strong>uma atitude<\/strong> agora: <strong>marca uma sess\u00e3o<\/strong> num centro perto de ti. O teu futuro merece mais do que um pacote di\u00e1rio &#8211; merece <strong>a tua liberdade rec\u00e9m-descoberta<\/strong>. <\/p>\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Imagina: a Fran\u00e7a acaba de bater o recorde de uma queda incr\u00edvel no consumo de cigarros. N\u00e3o se trata apenas de um facto aned\u00f3tico &#8211; \u00e9 um sinal poderoso enviado a todos os lares, a todos os fumadores e a todas as fam\u00edlias: a mudan\u00e7a \u00e9 poss\u00edvel, hoje. Uma queda hist\u00f3rica: alguns n\u00fameros inquietantes Porque [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[136],"tags":[],"class_list":["post-13732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deixa-de-fumar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Queda recorde do consumo de cigarros em Fran\u00e7a ...<\/title>\n<meta name=\"description\" content=\"Descobre porque \u00e9 que o consumo de cigarros est\u00e1 no n\u00edvel mais baixo de sempre e o que isso significa para o futuro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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