{"id":7358,"date":"2025-04-23T11:15:48","date_gmt":"2025-04-23T09:15:48","guid":{"rendered":"https:\/\/www.mylasertabac.com\/serie-especial-20-dias-para-compreenderes-e-superares-a-dependencia-do-tabaco\/"},"modified":"2025-04-23T11:18:26","modified_gmt":"2025-04-23T09:18:26","slug":"serie-especial-20-dias-para-compreenderes-e-superares-a-dependencia-do-tabaco","status":"publish","type":"post","link":"https:\/\/www.mylasertabac.com\/pt-pt\/serie-especial-20-dias-para-compreenderes-e-superares-a-dependencia-do-tabaco\/","title":{"rendered":"S\u00e9rie especial: 20 dias para compreenderes e superares a depend\u00eancia do tabaco"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Descobre a nossa s\u00e9rie do YouTube sobre como deixar de fumar, de uma vez por todas!<\/strong> \ud83d\udead<\/h2>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Fumar <strong>nunca \u00e9 uma escolha inofensiva<\/strong>. Por detr\u00e1s de cada cigarro, h\u00e1 muitas vezes uma <strong>hist\u00f3ria<\/strong>, uma <strong>necessidade<\/strong>, um <strong>v\u00edcio poderoso<\/strong> que te prende contra ti pr\u00f3prio.<br\/>\u00c9 por isso que lan\u00e7\u00e1mos uma <strong>s\u00e9rie exclusiva no YouTube<\/strong>, publicada <strong>todos os dias durante 20 dias<\/strong>, para <strong>te ajudar a compreender<\/strong>, <strong>a libertar-te<\/strong> e <strong>a reconstruir a tua vida sem tabaco<\/strong>. <\/p>\n\n<p class=\"wp-block-paragraph\">Nesta s\u00e9rie, abordamos <strong>tudo o que tem a ver com a depend\u00eancia do tabaco<\/strong>: a psicologia da depend\u00eancia, as falsas cren\u00e7as, a sa\u00fade, os mecanismos cerebrais, as solu\u00e7\u00f5es alternativas como os <strong>lasers anti-tabaco<\/strong>, etc.<\/p>\n\n<p class=\"wp-block-paragraph\">Est\u00e1s pronto para mudar a tua vida? Come\u00e7a agora com os <strong>primeiros 6 epis\u00f3dios<\/strong> abaixo, e n\u00e3o te esque\u00e7as de <strong>subscrever<\/strong> para seguires o resto dia a dia. <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Dia 1 &#8211; Porque \u00e9 que \u00e9 t\u00e3o dif\u00edcil deixar de fumar?<\/strong> \ud83e\udde0<\/h2>\n\n<p class=\"wp-block-paragraph\">Neste primeiro v\u00eddeo, explicamos-te <strong>as verdadeiras raz\u00f5es<\/strong> pelas quais<a href=\"https:\/\/www.mylasertabac.com\/pt-pt\/\">deixar de fumar<\/a> \u00e9 t\u00e3o complicado.<br\/>Ao contr\u00e1rio do que se pensa, <strong>n\u00e3o \u00e9 apenas uma quest\u00e3o de for\u00e7a de vontade<\/strong>. Existem poderosos <strong>mecanismos mentais, emocionais e bioqu\u00edmicos<\/strong> que te mant\u00eam nesta espiral. <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>V\u00eddeo 1:<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u2705Jour 1:Comprendre pourquoi on n\u2019 arrive pas \u00e0 stopper cette addiction #laserantitabac #mylasertabac\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Og-A6z03V_g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">\u27a1\ufe0f<strong> <em>V\u00eddeo cont: Parte 2<\/em><\/strong><\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u2705 S\u00e9rie suite jour 1 : comprendre l\u2019addiction au Tabac #sevrage #myLaserTabac #laserantitabac \u2764\ufe0f\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/nEdsKsGbLag?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Dia 2 &#8211; As 3 grandes mentiras sobre deixar de fumar<\/strong> \u274c<\/h2>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">E se te tivessem mentido? Neste segundo epis\u00f3dio, desconstru\u00edmos <strong>tr\u00eas ideias pr\u00e9-concebidas<\/strong> que est\u00e3o a impedir milh\u00f5es de pessoas de terem sucesso com <strong>a sua abstin\u00eancia<\/strong>.<br\/>Vais perceber porque \u00e9 que alguns discursos bem intencionados podem, na verdade, <strong>sabotar a tua motiva\u00e7\u00e3o<\/strong> e refor\u00e7ar a tua depend\u00eancia. <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>Dia 3 &#8211; Depois das mentiras&#8230; \u00e9 altura da verdade<\/strong> \u2705<\/h2>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Neste terceiro epis\u00f3dio, damos uma vista de olhos \u00e0s <strong>realidades pouco conhecidas da toxicodepend\u00eancia<\/strong> e ao que realmente precisas de saber para conseguires uma <strong>rutura duradoura com a depend\u00eancia<\/strong>.<br\/>Est\u00e1s a come\u00e7ar a ver as coisas com mais clareza? Isto \u00e9 apenas o in\u00edcio. O que se segue ser\u00e1 ainda mais profundo.  <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u2705Jour 3: combien \u00e7a co\u00fbte r\u00e9ellement ? \ud83d\udcb6#tupeuxyarriver #changerdevie #arr\u00eaterdefumer #mylasertabac\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/J73aSaCSNGE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Dia 4 &#8211; Porque \u00e9 que fumas mesmo?<\/strong>  \ud83d\udd6f\ufe0f<\/h2>\n\n<p class=\"wp-block-paragraph\">&#8220;Porque gosto&#8221;, &#8220;porque me relaxa&#8221;, &#8220;porque \u00e9 um h\u00e1bito&#8221;&#8230;<br\/>Mas <strong>qual \u00e9 a verdadeira raz\u00e3o<\/strong> por detr\u00e1s do teu cigarro?<br\/>Neste epis\u00f3dio, vamos <strong>aprofundar um pouco mais<\/strong> para revelar o que o tabaco est\u00e1 a tentar esconder ou compensar na tua vida.<\/p>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u2705 Jour 4 : Pourquoi tu fumes vraiment ? #ViralChangerDeVie #EnvieDeChangement #laserantitabac\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/UD5oRsI_SQQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Dia 5 &#8211; O que acontece ao teu corpo quando deixas de fumar?<\/strong>  \u2764\ufe0f\u200d\ud83e\ude79<\/h2>\n\n<p class=\"wp-block-paragraph\">O dia de hoje marca um ponto de viragem. Vais descobrir <strong>os benef\u00edcios imediatos<\/strong> de deixar de fumar para o teu <strong>corpo<\/strong>, o teu <strong>c\u00e9rebro<\/strong>, o teu <strong>humor<\/strong>, o teu <strong>sistema respirat\u00f3rio<\/strong> e muito mais.<br\/>Estes dados <strong>cient\u00edficos<\/strong> v\u00e3o refor\u00e7ar a tua motiva\u00e7\u00e3o e provar-te que cada dia sem cigarros \u00e9 <strong>um passo em dire\u00e7\u00e3o ao renascimento<\/strong>. <\/p>\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u2705Jour 5 : Que se passe-t-il dans votre corps quand vous arr\u00eatez de fumer ? #mylasertabac #stoptabac\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/EOSpn_ZAs_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Dia 6 &#8211; Os efeitos dos cigarros electr\u00f3nicos no teu corpo<\/strong> \ud83d\udca8<\/h2>\n\n<p class=\"wp-block-paragraph\">Muitas pessoas pensam que o vaping \u00e9 <strong>inofensivo<\/strong>. Na realidade, <strong>prolonga a depend\u00eancia da nicotina<\/strong> e <strong>tem um impacto na tua sa\u00fade de<\/strong>formas que ainda s\u00e3o pouco conhecidas.<br\/>Neste epis\u00f3dio, analisamos os <strong>verdadeiros perigos dos cigarros electr\u00f3nicos<\/strong> e porque <strong>n\u00e3o<\/strong> s\u00e3o <strong>uma solu\u00e7\u00e3o milagrosa<\/strong>. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u2705Jour 6: que se passe-t-il lorsqu\u2019on fume la cigarette \u00e9lectronique ? #laserantitabac #mylasertabac\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/u875TNN8C8g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\"><strong>E isto \u00e9 apenas o come\u00e7o&#8230; Segue-nos at\u00e9 ao dia 20!<\/strong> \ud83d\udd25<\/h2>\n\n<p class=\"wp-block-paragraph\">Todos os dias, at\u00e9 ao <strong>dia 20<\/strong>, vamos apresentar-te um <strong>novo epis\u00f3dio<\/strong> sobre temas-chave:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Como funciona o <strong>laser anti-tabagismo<\/strong>?<\/li>\n\n\n\n<li>Quais s\u00e3o as <strong>t\u00e9cnicas mais eficazes<\/strong> para deixares de fumar?<\/li>\n\n\n\n<li>Como \u00e9 que posso evitar uma <strong>reca\u00edda<\/strong>?<\/li>\n\n\n\n<li>Como geres <strong>o stress e o aumento de peso<\/strong> depois de deixares de fumar?<\/li>\n\n\n\n<li>E acima de tudo: <strong>como voltar a viver uma vida livre, saud\u00e1vel e em sintonia contigo mesmo.<\/strong><\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Subscreve agora o nosso canal do YouTube para n\u00e3o perderes nada:<br\/>\u27a1\ufe0f<a href=\"https:\/\/www.youtube.com\/@MylaserTabac\/shorts\"> https:\/\/www.youtube.com\/@MylaserTabac\/shorts<\/a><\/p>\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>O nosso m\u00e9todo suave, r\u00e1pido e natural: o laser anti-tabaco<\/strong> \u2728<\/h2>\n\n<p class=\"wp-block-paragraph\">Sabias que uma <strong>simples sess\u00e3o de laser auricular<\/strong> pode ajudar-te a <strong>deixar o v\u00edcio da nicotina sem dor nem medica\u00e7\u00e3o<\/strong>?<br\/>O nosso m\u00e9todo \u00e9 utilizado h\u00e1 anos com uma <strong>elevada taxa de sucesso<\/strong>, nomeadamente porque actua sobre os <strong>pontos reflexos ligados \u00e0 depend\u00eancia<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Se queres dar o salto, n\u00e3o esperes mais:<br\/><strong>Marca uma consulta e recupera a tua liberdade!<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u27a1\ufe0f <a href=\"https:\/\/www.mylasertabac.com\/pt-pt\/os-nossos-centros\/\">https:\/\/www.mylasertabac.com\/nos-centres\/<\/a><\/p>\n\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Conclus\u00e3o: uma s\u00e9rie \u00fatil, humana e inspiradora<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Esta s\u00e9rie n\u00e3o \u00e9 uma campanha de marketing, \u00e9 uma <strong>ajuda para todos aqueles que querem deixar o v\u00edcio<\/strong>.<br\/>Cada v\u00eddeo \u00e9 uma <strong>chave para a compreens\u00e3o<\/strong>, uma <strong>ferramenta de reflex\u00e3o<\/strong> e uma <strong>fonte de motiva\u00e7\u00e3o<\/strong> para nunca mais voltares a cair no v\u00edcio.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>N\u00e3o est\u00e1s sozinho<\/strong>. Avan\u00e7amos juntos, um dia de cada vez. <\/p>\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mylasertabac.com\/wp-content\/uploads\/\/mlt-verteau.svg\" alt=\"\" class=\"wp-image-13\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Descobre a nossa s\u00e9rie do YouTube sobre como deixar de fumar, de uma vez por todas! \ud83d\udead Fumar nunca \u00e9 uma escolha inofensiva. Por detr\u00e1s de cada cigarro, h\u00e1 muitas vezes uma hist\u00f3ria, uma necessidade, um v\u00edcio poderoso que te prende contra ti pr\u00f3prio.\u00c9 por isso que lan\u00e7\u00e1mos uma s\u00e9rie exclusiva no YouTube, publicada todos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7351,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-7358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nova s\u00e9rie: 20 v\u00eddeos para te ajudar a deixar de fumar<\/title>\n<meta name=\"description\" content=\"S\u00e9rie exclusiva: 20 dias de v\u00eddeos para te ajudar a compreender e a ultrapassar a depend\u00eancia do tabaco e 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