Tired of the irresistible urge to smoke? Good news: science has identified three really effective methods to help you succeed. And if you’re looking for something a little sweeter, we’ve got a surprise for you at the end.
1. Targeted medications: varenicline and cytisine + substitutes
Robust research clearly shows that varenicline (Chantix/Champix) and cytisine (Tabex) are among the most effective ways to quit smoking over the long term.
- Varenicline doubled or even tripled the chances of lasting cessation compared to a placebo.
- Cytisine, of plant origin, has proved just as effective, with fewer side effects and lower cost.
2. The nicotined electronic cigarette
It acts simultaneously on three addictions: physical (nicotine), gestural and pleasure. According to a vast meta-analysis, nicotine-enhanced vaping ranks alongside varenicline and cytisine as an effective withdrawal method over more than six months. Widely used, 60% of French people were considering this option to finally quit.
3. Behavioral therapy and personalized support
Combined with pharmacological methods, behavioral support (counseling, therapy, coaching) quadruples the chances of success. This is what we call the alliance of science and human support.
A gentle, non-medicated alternative: laser ear reflexology
It’s a 100% natural method that respects your body. At MyLaserTabac, we use laser-assisted ear reflexology, an innovative and effective approach.
How does it work?
The principle is simple and precise: certain areas of the ear correspond to brain or nerve functions linked to addiction. By stimulating these points with a painless laser, we trigger the release of endorphins – real antidotes to stress and cravings. The result: nicotine cravings fade, calm returns, sleep improves and you regain control of your body.
Why is it a powerful and humane solution?
- No drugs, no side effects.
- Fast results: many people feel soothed from the very first session.
- Overall well-being: less stress, better mood, better sleep.
- Versatile: also works to reduce addictions to sugar, alcohol or cannabis.
Testimony: Claire, 45, ex-smoker
“I’ve tried patches, the traditional way of quitting… nothing worked. In 3 sessions at MyLaserTabac, the urge to smoke went away. I’ve slept better, I’m more serene, and above all, proud of myself.”
Why you can be confident
- Expertise: medical data (varenicline, cytisine, e-cigarettes) are based on Cochrane analyses and recent studies.
- Human experience: empathetic tone, real testimony, respectful treatment.
- Authority: mention of reliable organizations and publications.
- Reliability: fluid style, clear link between argument and call to action.
Make the choice that changes everything
You don’t deserve a simple attempt. You deserve an effective, gentle and humane method.
Make an appointment today at MyLaserTabac for a personalized assessment session, and find out what laser ear reflexology can do for you.
This decision could well be your best step towards a tobacco-free life – balanced, free and at peace.
